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      <title>GISD Virtual Calming Room by </title>
      <link>https://padlet.com/askcounseling/calmingroom</link>
      <description>This Virtual Calming Room is a place to find tools and strategies for managing emotions and feelings. #GISDAlwaysConnected #GISDSELStrong </description>
      <language>en-us</language>
      <pubDate>2020-05-12 14:49:22 UTC</pubDate>
      <lastBuildDate>2026-08-18 15:53:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Campfire</title>
         <author>askcounseling</author>
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         <pubDate>2020-05-12 15:13:19 UTC</pubDate>
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      <item>
         <title>Waterfall</title>
         <author>askcounseling</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 15:15:10 UTC</pubDate>
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      <item>
         <title></title>
         <author>askcounseling</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 15:17:53 UTC</pubDate>
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      <item>
         <title>Bring it Down - 3 Minutes</title>
         <author>askcounseling</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 15:20:21 UTC</pubDate>
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      <item>
         <title>Ocean</title>
         <author>askcounseling</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/567857145</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 15:22:32 UTC</pubDate>
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      <item>
         <title>Earth From Above</title>
         <author>askcounseling</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 15:24:00 UTC</pubDate>
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      <item>
         <title> Mindful Breathing Meditation     3 minute</title>
         <author>askcounseling</author>
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         <pubDate>2020-05-12 15:26:36 UTC</pubDate>
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      <item>
         <title>Mindful Breathing Meditation      5 minutes</title>
         <author>askcounseling</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 15:29:56 UTC</pubDate>
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      <item>
         <title>Anxiety Reduction Guided Mindfulness Meditation</title>
         <author>askcounseling</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/567885647</link>
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         <pubDate>2020-05-12 15:31:51 UTC</pubDate>
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      <item>
         <title>Old School Dance Class         10 minutes</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568325092</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 18:09:26 UTC</pubDate>
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      <item>
         <title>Walk Away the Pounds</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568330682</link>
         <description><![CDATA[<div>1 mile walk - 18 minutes</div>]]></description>
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         <pubDate>2020-05-12 18:11:51 UTC</pubDate>
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      <item>
         <title>7 minute Arm Workout</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568335325</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 18:13:48 UTC</pubDate>
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      <item>
         <title>7 Minute Total Body Workout</title>
         <author>ljoneshuggins</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 19:46:56 UTC</pubDate>
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      <item>
         <title>POP Pilates for Beginners</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568540073</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 19:48:25 UTC</pubDate>
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      <item>
         <title>Neck &amp; Shoulder Yoga Routine</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568551615</link>
         <description><![CDATA[<div>10 minutes</div>]]></description>
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         <pubDate>2020-05-12 19:54:09 UTC</pubDate>
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      <item>
         <title>Disco Dance Class</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568554863</link>
         <description><![CDATA[<div>10 minutes</div>]]></description>
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         <pubDate>2020-05-12 19:55:44 UTC</pubDate>
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      </item>
      <item>
         <title>Upper Body Workout                               10 minutes                           </title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568559486</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/OHWMwYUPwfg" />
         <pubDate>2020-05-12 19:58:16 UTC</pubDate>
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      <item>
         <title>Sudoku online</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568563051</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sudoku.com/" />
         <pubDate>2020-05-12 20:00:10 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568563051</guid>
      </item>
      <item>
         <title>Aurora Borealis</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568619855</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/T75IKSXVXlc" />
         <pubDate>2020-05-12 20:32:16 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568619855</guid>
      </item>
      <item>
         <title>Cosmic Relaxation</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568630054</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/Y_plhk1FUQA" />
         <pubDate>2020-05-12 20:38:15 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568630054</guid>
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      <item>
         <title>Snow Falling</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568630992</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/WPvfhLDj0c8" />
         <pubDate>2020-05-12 20:38:48 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568630992</guid>
      </item>
      <item>
         <title>Virtual Forest Walk</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568631622</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/rq54xLahoiA" />
         <pubDate>2020-05-12 20:39:11 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568631622</guid>
      </item>
      <item>
         <title>Waterfalls of the World</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568632656</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/-7Vb5TQncLc" />
         <pubDate>2020-05-12 20:39:51 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568632656</guid>
      </item>
      <item>
         <title>Islands from Above</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568633890</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/b7Cl7S0pLRw" />
         <pubDate>2020-05-12 20:40:38 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568633890</guid>
      </item>
      <item>
         <title>Floating Lights</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568635090</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/1IkY0_qONRk" />
         <pubDate>2020-05-12 20:41:21 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568635090</guid>
      </item>
      <item>
         <title>Space Travel</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568635810</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/JWpinVv5R1I" />
         <pubDate>2020-05-12 20:41:45 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568635810</guid>
      </item>
      <item>
         <title>Color Kaleidoscope</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568636505</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/gxxqdrrpgZc" />
         <pubDate>2020-05-12 20:42:09 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568636505</guid>
      </item>
      <item>
         <title>5-minute guided meditation</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568686828</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=inpok4MKVLM" />
         <pubDate>2020-05-12 21:14:27 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568686828</guid>
      </item>
      <item>
         <title>Rain Sounds</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568696695</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-12 21:20:57 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568696695</guid>
      </item>
      <item>
         <title>Ocean Waves</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568697672</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/f77SKdyn-1Y" />
         <pubDate>2020-05-12 21:21:39 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568697672</guid>
      </item>
      <item>
         <title>Forest Creek</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568698607</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/xKjOZUVeWKM" />
         <pubDate>2020-05-12 21:22:11 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568698607</guid>
      </item>
      <item>
         <title>Epic Thunder</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568699675</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/nDq6TstdEi8" />
         <pubDate>2020-05-12 21:22:48 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568699675</guid>
      </item>
      <item>
         <title>Peaceful Music</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568701096</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/CcsUYu0PVxY" />
         <pubDate>2020-05-12 21:23:22 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568701096</guid>
      </item>
      <item>
         <title>Relaxing Harp</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568703553</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/7TO_oHxuk6c" />
         <pubDate>2020-05-12 21:24:05 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568703553</guid>
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      <item>
         <title>Relaxing Piano </title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568704786</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/3NycM9lYdRI" />
         <pubDate>2020-05-12 21:24:53 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568704786</guid>
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      <item>
         <title>Deep Sleep </title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568705776</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/h287bt6jSjA" />
         <pubDate>2020-05-12 21:25:26 UTC</pubDate>
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      <item>
         <title>Yoga for Beginners</title>
         <author>ljoneshuggins</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/6kJgTouHHeE" />
         <pubDate>2020-05-12 21:38:54 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568723990</guid>
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      <item>
         <title>Deepak Chopra&#39;s 3-minute Meditation</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568748472</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4Bs0qUB3BHQ" />
         <pubDate>2020-05-12 21:57:51 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568748472</guid>
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      <item>
         <title>Chakra Balance Guided Meditation - 10 minute</title>
         <author>ljoneshuggins</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/568754290</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jeGT1VXwfx4" />
         <pubDate>2020-05-12 22:02:57 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/568754290</guid>
      </item>
      <item>
         <title>Quick Draw</title>
         <author>askcounseling</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/573287259</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://quickdraw.withgoogle.com/" />
         <pubDate>2020-05-14 17:15:22 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/573287259</guid>
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      <item>
         <title>Weave Silk</title>
         <author>askcounseling</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/573294438</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-14 17:18:15 UTC</pubDate>
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      <item>
         <title>Choreograph a Dance</title>
         <author>askcounseling</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/573304528</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://artsexperiments.withgoogle.com/living-archive/?token=1585527387" />
         <pubDate>2020-05-14 17:22:11 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/573304528</guid>
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      <item>
         <title>Mensa Virtual Game Room</title>
         <author>askcounseling</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/573313799</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.us.mensa.org/play/games/" />
         <pubDate>2020-05-14 17:25:20 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/573313799</guid>
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      <item>
         <title>Iyanla Vanzant Guided Meditation</title>
         <author>askcounseling</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/573326451</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-14 17:30:21 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/573326451</guid>
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      <item>
         <title>Morning Stretch</title>
         <author>askcounseling</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/573349615</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?time_continue=2&amp;v=4pKly2JojMw&amp;feature=emb_title" />
         <pubDate>2020-05-14 17:39:34 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/573349615</guid>
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      <item>
         <title>Wind Down Yoga</title>
         <author>askcounseling</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/573358795</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-14 17:43:11 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/573358795</guid>
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      <item>
         <title>Yoga For Stress</title>
         <author>askcounseling</author>
         <link>https://padlet.com/askcounseling/calmingroom/wish/573379230</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-14 17:51:30 UTC</pubDate>
         <guid>https://padlet.com/askcounseling/calmingroom/wish/573379230</guid>
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      <item>
         <title>Progressive Relaxation</title>
         <author>ljoneshuggins</author>
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