https://padlet.com/117370983/wkhwwroz0o6w My MoveMentee & My Made2Move Experience 2019/2020 en-us 2019-10-30 11:19:43 UTC 2025-09-02 16:18:06 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/404358670 2019-10-30 11:20:27 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/404358670 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/404360628 Our Mountain Walk at Mahon Falls, Waterford⛰]]> 2019-10-30 11:27:02 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/404360628 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/404361523 20 yrs old 
Final year English Student 
She is: Sociable , Kind, Caring, Talented,  Outgoing, Fun, Bubbly 
Loves Music, Art, Fashion 

Tara is lacking in experience in the exercise world.
This leads to her having very low self esteem and confidence in herself when it comes to physical activity.]]> 2019-10-30 11:30:09 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/404361523 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/404362013 Made2Move Walk 
5.3K  Completed 🏃🏽‍♀️]]> 2019-10-30 11:31:58 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/404362013 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/404362724 ⛰]]> 2019-10-30 11:34:29 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/404362724 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/404363474 2019-10-30 11:36:53 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/404363474 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/404736004 2019-10-30 21:22:32 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/404736004 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/404751650 What we think our Mentees strengths, weakness’, and needs are and what us mentors can do to help them🏋🏼‍♀️]]> 2019-10-30 22:15:41 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/404751650 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/406978451 2019-11-05 17:05:03 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/406978451 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484721906 This Padlet will is read from left to right and scrolling downwards through the page. 
The different topics and sections will be colour coded accordingly.]]> 2020-03-31 15:26:19 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484721906 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484754748

Empathising with my Mentee. 

Mentee description

Mentee attitudes/goals

]]> 2020-03-31 15:38:01 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484754748 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484759541 Case Study of my MoveMentee 
Sample Weekly Plan and Sample Weekly Steps]]> 2020-03-31 15:39:40 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484759541 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484761642 Critique of my role as a MoveMentor throughout the program]]> 2020-03-31 15:40:26 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484761642 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484765472 How the Made2Move Club could translate into a school or a community setting]]> 2020-03-31 15:41:48 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484765472 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484779120 Different resources used throughout the program to benefit me and my MoveMentee.

Photographs of physical activity orientated trips.]]> 2020-03-31 15:46:20 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484779120 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484803673 MY MOVEMENTEE]]> 2020-03-31 15:55:10 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484803673 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484811218 CASE STUDY]]> 2020-03-31 15:57:51 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484811218 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484816319 CRITIQUING MY ROLE AS A MOVEMENTOR]]> 2020-03-31 15:59:47 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484816319 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484818854 TRANSLATION OF THE CLUB INTO A SCHOOL OR COMMUNITY SETTING]]> 2020-03-31 16:00:43 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484818854 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484981794 Our Trip to Lough Hyne, Skibbereen 26/10/19
We walked 2.4km💪🏽]]> 2020-03-31 17:04:15 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484981794 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484985742 Laura's passion for photography and creativity shines as always. - Lough Hyne]]> 2020-03-31 17:05:49 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484985742 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/484991646 Laura became Student Union Entertainments Officer for the Academic Year 2020/21.
I co-managed her campaign with her and she felt that Made2Move had really helped her get to this point in increasing her confidence and motivation to take on such a role. A very proud day for her MoveMentor♥️]]> 2020-03-31 17:08:18 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/484991646 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/485000918 Laura and I went on a skiing trip with our friends in January 2020. This was Laura’s first time ever trying skiing and she pushed herself no end⛷
The trip consisted of full days of Physical Activity, something Laura never thought she’d accomplish🎿]]> 2020-03-31 17:12:18 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/485000918 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/485006606 My MoveMentee and I enjoyed regular walks at the weekends at home in Glenbower Woods, Killeagh.
We made sure to complete our walk every Saturday or Sunday morning.
The walk amounss to 4.9km in total. ]]> 2020-03-31 17:14:49 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/485006606 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/486365380 2020-04-01 11:09:38 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/486365380 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/486368636 2020-04-01 11:11:44 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/486368636 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/486374252 At the beginning of the program when I first sat down with Laura, I asked her what she wanted to achieve by the end. She outlined her ultimate goals, some of which are as follows:
-Increase her fitness overall
-Begin to enjoy exercise
-Be happy and comfortable in herself when exercising
-Eat healthier
-Become more body confident
-Be able to exercise in the Mardyke Arena]]> 2020-04-01 11:15:04 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/486374252 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/486502295 2020-04-01 12:28:51 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/486502295 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/486862718 2020-04-01 14:48:36 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/486862718 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/488604749 -Mentee's preferred types of exercise
-Mentee's fitness level/ability
-Mentee's college timetable
-My timetable/schedule
-Mentee's part time work/social life schedule
-Mentee's goals]]> 2020-04-02 10:50:44 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/488604749 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/488645744 2020-04-02 11:17:08 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/488645744 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/488711447 RESOURCES USED AND ADDITIONAL MATERIAL/ PHOTOGRAPHS OF ACTIVITIES AND TRIPS.]]> 2020-04-02 11:57:50 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/488711447 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/488736500 2020-04-02 12:11:29 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/488736500 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/488745697 Basic summary of topics covered in class for the 10 week period.

In-Class material and resources.

Overall personal Made2Move Reflection]]> 2020-04-02 12:16:26 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/488745697 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/488749381 TOPICS COVERED IN CLASS OVER 10 WEEKS

IN-CLASS BASED MATERIAL AND RESOURCES

OVERALL PROGRAM REFLECTION]]> 2020-04-02 12:18:18 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/488749381 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/488751929 2020-04-02 12:19:38 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/488751929 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/488783242 2020-04-02 12:34:34 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/488783242 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/492401923 2020-04-04 12:58:26 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/492401923 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/492403148 Used when understanding the needs of my MoveMentee]]> 2020-04-04 13:00:13 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/492403148 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/492409550 2020-04-04 13:09:14 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/492409550 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/493099111 This model aided me in reflecting back on my Made2Move experience]]> 2020-04-05 10:21:40 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/493099111 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/493156255 REFERENCES ]]> 2020-04-05 11:44:42 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/493156255 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/493157018 References]]> 2020-04-05 11:45:53 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/493157018 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/493484244 2020-04-05 17:23:45 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/493484244 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/493492625 Athlete Michelle Ryan spoke to us about motivation and resilience. Such a powerful and inspiring sportsperson.]]> 2020-04-05 17:30:59 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/493492625 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/493502024 A letter to me, from me. 
We wrote these at the start of the program, stating what it was we a wanted to get from the program and what we wanted to give throughout the program .]]> 2020-04-05 17:39:37 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/493502024 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/493521034 Tania Cassidy came in and spoke with us about Acting Professionally as a Coach.
She informed us of the ins and outs of different attitudes in coaching, highlighting the difference between values and virtues 
 and she gave us some valuable life advice.]]> 2020-04-05 17:56:44 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/493521034 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/493526031 We worked from the food pyramid to improve my MoveMentee's diet.]]> 2020-04-05 18:01:27 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/493526031 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/493531244 I told my MoveMentee to follow Rozanna Purcell on Instagram. Rozanna promotes physical activity and wellbeing along with being a chef. She posts many exercise tutorials and cooking tutorials and my mentee became very fond of her account over the program. I bought my mentee Roz's cookbook for her birthday and she used it regularly and improved her diet immensely.]]> 2020-04-05 18:06:46 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/493531244 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/495024899 2020-04-06 15:04:22 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/495024899 117370983 https://padlet.com/117370983/wkhwwroz0o6w/wish/495029202 2020-04-06 15:06:01 UTC https://padlet.com/117370983/wkhwwroz0o6w/wish/495029202