My Exercise by Camren Britt https://padlet.com/cambri594/wjv7j7n8s0ojvi7m Made with whimsy en-us 2021-01-19 14:02:22 UTC 2021-01-19 14:12:43 UTC hello@padlet.com Weight Lifting cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101263326 the sport or activity of lifting barbells or other heavy weights. ]]> 2021-01-19 14:02:44 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101263326 Physical Benefits cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101266950 Muscular Endurance
Weight control
Muscular Strength
Improved Cardiovascular health
Improved Flexibility
Improved diet]]> 2021-01-19 14:03:26 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101266950 Mental Benefits cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101272083 Helps keep me motivated
There's always a way to get/be better
Feels accomplishing after]]> 2021-01-19 14:04:29 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101272083 Social Aspects cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101276053 Working out with friends
Having confidence around other people
Working out with family

]]> 2021-01-19 14:05:16 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101276053 Safety Concerns cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101281282 Torn muscles
Extreme Exhaustion
Appetite loss
Muscle Strain
Intense soreness]]> 2021-01-19 14:06:19 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101281282 Fit Principles cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101288751 1. 6 days a week
2. 80% for about 2-3 hours
3. As long as able( if off from work or free of sickness)]]> 2021-01-19 14:07:45 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101288751 cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101297373 2021-01-19 14:09:27 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101297373 cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101299264 2021-01-19 14:09:49 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101299264 cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101301080 2021-01-19 14:10:11 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101301080 cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101302967 2021-01-19 14:10:31 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101302967 cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101306282 2021-01-19 14:11:10 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101306282 cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101311642 2021-01-19 14:12:12 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101311642 cambri594 https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101314538 2021-01-19 14:12:43 UTC https://padlet.com/cambri594/wjv7j7n8s0ojvi7m/wish/1101314538