Mental Health and Well being by Jessica Poff https://padlet.com/poffj/wjlw6zul6zmk PA DAY MAY 19, 2017 en-us 2017-05-19 13:21:40 UTC 2025-11-06 21:32:38 UTC hello@padlet.com What complex issues are we facing? poffj https://padlet.com/poffj/wjlw6zul6zmk/wish/172797970 2017-05-19 13:23:12 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172797970 What are our next steps? poffj https://padlet.com/poffj/wjlw6zul6zmk/wish/172798013 2017-05-19 13:23:20 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172798013 For some children, schools might be the only place where there is consistent calm, and teachers might be the only adults who teach them the calming strategies that they will rely on for the rest of their lives. https://padlet.com/poffj/wjlw6zul6zmk/wish/172798452 2017-05-19 13:24:43 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172798452 NEXT STEPS poffj https://padlet.com/poffj/wjlw6zul6zmk/wish/172799910 I need to remember and hold on to the understanding that an Amygdala Hijack - sends out adrenaline for 18 minutes! This is what the cool down time is all about.
I wonder how much it would help kids if THEY know it takes 18 minutes for that to resolve?
1) Label the emotion - How do you feel?
2) About what?
3) Why? practice labeling = good idea!
https://www.youtube.com/watch?v=9u3UvXqArqs ]]> 2017-05-19 13:29:33 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172799910 Emotional outbreaks can appear to happen without warning and escalate quickly. https://padlet.com/poffj/wjlw6zul6zmk/wish/172799970 Steps can be taken to de escalate the situation with purposeful steps (How do I feel - emotion)]]> 2017-05-19 13:29:45 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172799970 poffj https://padlet.com/poffj/wjlw6zul6zmk/wish/172801070 Rest and Digest -- sounds a lot like the Minor Hockey 24 hour rule! Has saved me from doing foolish things more than once!]]> 2017-05-19 13:33:40 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172801070 Complex Issues we are facing: https://padlet.com/poffj/wjlw6zul6zmk/wish/172801312 Managing/filtering /impulses/switching gears
....The ability to think before the reaction occurs needs to begin through teaching proactively at a young age. Through the process of learning and building on these skills additions can be introduced with age progression.]]> 2017-05-19 13:34:10 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172801312 WAYS TEACHERS CAN SUPPORT STUDENT SELF-REGULATION - suggestions by Lisa Larivierre...and used in lots of locations and FREE! poffj https://padlet.com/poffj/wjlw6zul6zmk/wish/172802144 (what ever THAT means :))
http://www.cyhneo.ca/mindmasters
and MINI Mind Masters for the younger folk: http://www.cyhneo.ca/mini-mindmasters ]]> 2017-05-19 13:37:14 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172802144 Non-school experiences https://padlet.com/poffj/wjlw6zul6zmk/wish/172802358 Students may be coming to school after experiencing various situations that will affect how they are able to handle the stresses of the school day. By being aware of the emotional state, perhaps a comment or activity in the morning would let stressed or unhappy student re-calibrate their day.]]> 2017-05-19 13:38:08 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172802358 dealing with a variety of arousal states and self regulation abilities due to multiple grades - noise level, multiple activities and stress levels in a classroom has an impact on students ability to learn -strategies https://padlet.com/poffj/wjlw6zul6zmk/wish/172803387 2017-05-19 13:41:36 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172803387 Transition to new school will require self regulation for everyone. Strategies/discussion on how we will support each other as well as students. Something to think about https://padlet.com/poffj/wjlw6zul6zmk/wish/172803570 2017-05-19 13:42:18 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172803570 Teaching Self-regulation https://padlet.com/poffj/wjlw6zul6zmk/wish/172803597 In a moment of heightened emotional stress, we can be aware of it but unsure of how to take control of the situation. By teaching what self-regulation is, what it means, and how to deal with it would be helpful to each individual and to the class as a whole.]]> 2017-05-19 13:42:24 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172803597 Think triggers!! https://padlet.com/poffj/wjlw6zul6zmk/wish/172803885 What are they??
Label it !
Think on it....
Rationally find the solution .
Apply it!]]> 2017-05-19 13:43:33 UTC https://padlet.com/poffj/wjlw6zul6zmk/wish/172803885