https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb en-us 2018-05-15 12:15:05 UTC 2018-05-21 14:05:32 UTC hello@padlet.com https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262362766 Super hydration is based on consuming a large quantity of water (a gallon or more) per day. 
JJT.11 x & benr_10 x]]> 2018-05-21 13:54:08 UTC https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262362766 https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262362773 It’s the dehydration of the human body]]> 2018-05-21 13:54:09 UTC https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262362773 https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262363034 It can can be mild moderate or severe ]]> 2018-05-21 13:54:47 UTC https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262363034 https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262363717 Basically it means you don’t have enough water in your body ]]> 2018-05-21 13:56:29 UTC https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262363717 https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262363842 Negatives of superhydration: can’t find any lmao as you were x]]> 2018-05-21 13:56:47 UTC https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262363842 https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262363933 hyper hydrating can increase your performance during endurance exercise by increasing the availability of fluids and electrolytes, and it's a practice i've personally seen training benefits from.]]> 2018-05-21 13:57:06 UTC https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262363933 https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262364799 More than the body needs ]]> 2018-05-21 13:59:06 UTC https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262364799 https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262366772 2018-05-21 14:03:43 UTC https://padlet.com/benjamin_mcmaster/wjbd8t20jmtb/wish/262366772