https://padlet.com/carrie18grebele/wiukbhooc5dv Made with a stroke of good lucy en-us 2016-11-02 00:41:41 UTC 2016-11-02 01:03:20 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134654470  Bind to fat in the stomach and are stored in the body for later use. We are less likely to become deficient in these vitamins (A, D, E and K) but are more likely to build up toxic levels, usually due to extreme over consumption or overzealous supplement use.]]> 2016-11-02 00:45:54 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134654470 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134654680 They can be absorbed directly by cells. When in excess, these vitamins are flushed out of our system with each bathroom break. The water soluble vitamins (biotin, vitamin C, niacin, folic acid and vitamin B) ]]> 2016-11-02 00:47:38 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134654680 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134654840 RDA is the Recommended Dietary Allowance. It represents the average daily dietary intake of each vitamin and mineral a person needs to stay healthy and steer clear of deficiencies. The values, which are all backed by scientific data, are broken down by age and gender.]]> 2016-11-02 00:49:07 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134654840 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655036 Important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, and kidneys]]> 2016-11-02 00:50:29 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655036 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655169 Beef liver and other organ meats, some types of fish, green leafy vegetables, green, orange, and yellow vegetables; fruits, dairy,and fortified breakfast cereals.]]> 2016-11-02 00:51:42 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655169 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655280 Helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, function of the cells in your body, helps make DNA and metabolism.]]> 2016-11-02 00:52:36 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655280 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655318 Whole grains and fortified bread, cereal, pasta, meat, legumes, and rice]]> 2016-11-02 00:52:50 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655318 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655365 Acts as an antioxidant, the body also needs vitamin C to make collagen, a protein required to help wounds heal, and  helps the immune system work ]]> 2016-11-02 00:53:26 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655365 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655504 Citrus fruits, broccoli, strawberries, cantaloupe, baked potatoes, tomatoes, and some foods and beverages that are fortified with vitamin C]]> 2016-11-02 00:54:37 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655504 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655610 needed to maintain strong bones by helping the body absorb calcium, muscles need it to move, nerves need it to carry messages, and the immune system needs vitamin d]]> 2016-11-02 00:55:38 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655610 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655643 Fatty fish, beef liver, cheese, egg yolk mushrooms, and almost all US milk]]> 2016-11-02 00:56:00 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655643 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655868 It acts as an antioxidant,boost the body's immune system so that it can fight off invading bacteria and viruses, and it helps to widen blood vessels]]> 2016-11-02 00:58:02 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655868 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655914 Vegetable oils, nuts, and green vegetables]]> 2016-11-02 00:58:32 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655914 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655992 maintain strong bones and calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes]]> 2016-11-02 00:59:11 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134655992 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134656049 Milk, yogurt, cheese, kale, broccoli, Chinese cabbage, fish with soft bones that you eat, and most grains]]> 2016-11-02 00:59:43 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134656049 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134656249 helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA. Zinc also helps wounds heal and is important for proper senses of taste and smell.]]> 2016-11-02 01:01:44 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134656249 carrie18grebele https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134656287 Oysters, red meat, poultry, seafood, beans, nuts, whole grains, and dairy products ]]> 2016-11-02 01:02:00 UTC https://padlet.com/carrie18grebele/wiukbhooc5dv/wish/134656287