Mindfulness Toolkit by Ann Kuttenkuler https://padlet.com/akuttenkuler1/wid2duc7de315s08 en-us 2020-11-13 12:27:13 UTC 2025-09-28 14:28:13 UTC hello@padlet.com Mindful belly breathing with fluffy friend. akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/919861740 1. Find a fluffy friend and a spot to lay down.
2. Put the fluffy friend on your belly.
3. Watch it move up and down as you breath calmly.]]> 2020-11-13 12:33:50 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/919861740 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/919989197 2020-11-13 13:27:52 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/919989197 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/919993001 2020-11-13 13:29:13 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/919993001 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/919994786 2020-11-13 13:29:51 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/919994786 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/920007568 2020-11-13 13:33:48 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/920007568 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/920020658 2020-11-13 13:37:39 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/920020658 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/965038151 2020-11-27 06:23:21 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/965038151 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/965042019 2020-11-27 06:26:58 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/965042019 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/965043658 2020-11-27 06:28:39 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/965043658 twinstone1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/1681967579 2021-08-17 11:08:10 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/1681967579 The Benefits of Being Outside twinstone1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/1681970118 2021-08-17 11:12:10 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/1681970118 twinstone1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/1681971637 2021-08-17 11:14:27 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/1681971637 Cosmic Kids twinstone1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/1681978223 2021-08-17 11:24:01 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/1681978223 Be the Pond twinstone1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/1703858775 Identifying and observing emotions]]> 2021-08-30 05:53:36 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/1703858775 Combination (thoughts, feelings, sensations)-Cosmic Kids akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027104924 2022-02-03 09:25:06 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027104924 Journal Prompts akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027107668 2022-02-03 09:26:58 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027107668 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027109226 2022-02-03 09:27:58 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027109226 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027148730 2022-02-03 09:53:04 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027148730 Mindful looking akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027151811 2022-02-03 09:54:58 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027151811 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027153905 2022-02-03 09:56:17 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027153905 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027154701 2022-02-03 09:56:46 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027154701 Sarah's G1 reflection akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027222444 2022-02-03 10:42:31 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027222444 Toolbox + reflection response akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027224249 2022-02-03 10:43:53 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027224249 Mind Yeti section on Seesaw akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027300227 2022-02-03 11:38:18 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027300227 Scripts for Teacher-guided relaxations akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027357963 2022-02-03 12:21:43 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2027357963 Mood Meter app akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2028927062 2022-02-04 06:25:09 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2028927062 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2041925857 2022-02-11 07:58:28 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2041925857 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2041932109 2022-02-11 08:03:38 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2041932109 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2041937123 2022-02-11 08:07:51 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2041937123 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2041937564 2022-02-11 08:08:15 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2041937564 Hand Scan akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2041940051 1. Hold one hand up and spread your fingers.
2. With your other pointer finger, trace the outline of your hand. Each time you go up a finger, breathe in. Each time you go down, breathe out. 
3. Repeat with the other hand.]]> 2022-02-11 08:10:17 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2041940051 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2048629595 2022-02-15 14:07:31 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2048629595 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2048632429 2022-02-15 14:08:40 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2048632429 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2075440925 2022-03-03 09:24:12 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2075440925 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2075443529 2022-03-03 09:25:53 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2075443529 akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2156325981 2022-04-25 11:08:35 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2156325981 (explains fear response and coping strategy) akuttenkuler1 https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2567084893 2023-04-25 11:17:54 UTC https://padlet.com/akuttenkuler1/wid2duc7de315s08/wish/2567084893