FOR A GOOD HABIT by Alvaro Orjuela Romero https://padlet.com/alvaro_orjuela/wicc8hskzu9n Hecho con júbilo en-us 2019-01-24 22:33:16 UTC 2023-02-28 19:05:13 UTC hello@padlet.com Day 1 STARTING MY NEW PROJECT. 24 JANUARY alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/324177473 2019-01-24 22:39:35 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/324177473 Day 3: January 26 2019 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/324416314 First step. No more chocolate with coffe!! .]]> 2019-01-25 17:23:05 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/324416314 Day 4 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/324695587 JANUARY
 Sunday 27.Tomorrw I starting running.

]]> 2019-01-27 16:41:08 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/324695587 Day 7 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/325822878 January 30
Today I don't eat chocolate with muy coffe.
It''s fine.

]]> 2019-01-30 13:42:48 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/325822878 January 29 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330124518 A reference point, 74,7 kg]]> 2019-02-11 22:34:46 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330124518 Day 9 February1. I retake my forgotten night walks. I feel encouraged. alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330125155 2019-02-11 22:37:52 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330125155 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330126916 2019-02-11 22:46:53 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330126916 Day 10 February 2 This will be my route today.It's been almost an hour of walking. alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330127047 2019-02-11 22:47:23 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330127047 Day 12 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330127795 2019-02-11 22:51:03 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330127795 Day 11 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330127881 February 3 again on my route. Another hour on the way, a beautiful day.

Almost a week and my coffee was taken without chocolates.

]]> 2019-02-11 22:51:22 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330127881 Day 13 February 5. Today It's too cold and I don't feel well. I haven't been out for a walk. alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330128067 2019-02-11 22:52:17 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330128067 Day 14 February 6. I think I've caught a flu. I have a headache and a lot of discomfort alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330128144 2019-02-11 22:52:43 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330128144 Day 18 February 10.WEEKEND FATAL. The flu's bad for me. Be Lack of chocolates? My body is claiming them? alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330128241 2019-02-11 22:53:11 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330128241 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330130531 2019-02-11 23:05:47 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/330130531 Day 19 february 11 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/331057363 I feel better, I'm encouraged to continue my project.

It's a nice challenge, I feel great.

]]> 2019-02-13 21:27:54 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/331057363 Day 20 frebruary 12 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/331061524 Stop eating a candy bar is not exactly the Mass Strong sacrifice, but it's been the funniest.
NO, IT`S NOT.

]]> 2019-02-13 21:41:17 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/331061524 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/331070348 2019-02-13 22:11:10 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/331070348 DAY 2 objetivs alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/335088150 January 25
I’m going to do some exercise (running) for 30 minutes every day. And not more chocolate with coffee.]]> 2019-02-25 20:29:50 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/335088150 Day 6 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337056921 January 29
 I dare to take the weight to see if I get some measurable achievement.

]]> 2019-03-01 22:24:15 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337056921 Day 28 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337059977 February 20
Iroute from today will be a little reduced, I have begun maintenance works and the passage through this route has been closed.


]]> 2019-03-01 22:43:29 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337059977 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337060117 2019-03-01 22:44:27 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337060117 Day 21 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337215984 February 13
  Although I started without much win, the challenge is liking me. I have retaken a routine, that of walking that I had forgotten. 

]]> 2019-03-03 12:01:31 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337215984 Day 22 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337216177 February 14th. I've done a control of my weight, and it's turned out well. I like this thing I'm doing. 

]]> 2019-03-03 12:03:57 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337216177 Day 23 February 15th I haven't been out for a walk today. alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337216628 2019-03-03 12:11:00 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337216628 Day 25 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337216806 February 17th
 Yesterday I went out again, taking advantage of the fresh time. 

]]> 2019-03-03 12:13:39 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337216806 Day 27 February 19 Victoria ( My theacher), reviews My Padlet, makes me some interesting remarks. alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337216948 2019-03-03 12:15:38 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337216948 Day 29 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337217738 February 21   Pleasant surprise, when leaving today to walk I saw a tree already in flowering

]]> 2019-03-03 12:26:03 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337217738 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337218117 https://lh3.googleusercontent.com/gF0r4rukjmpqNsHGteTB4EI7qrqraFL1B408XWJ--sNCCf9exygy6eQFHXzNDID0TX_4moVcIbXJ6B9GNrrizIJPp30unr3tZgYV3sT6TH8R8g9KKOij_zLFjMnX9SDCV_OJHwg7KXyMYnCXSB1Qd4jejhy6k_mW2_mgg13GTlWBkckAlUSripnCGLWPse_VjRrrvnz8knMcKCqFPkYmlsdtOEmpjpA5TiDAABL0jB9BNdzP8Fu7tvv_P784hQCDsm-vx6jXCCiGbL_evu79VuHNiSibjy2QC8IE168BCFyb3dViByxzMG9k3HHPw-Og5DlsdZYZRWGtnH0C2-D-Fq3gKh1VNCAsg_Qu28UzBYu5vaJZDDfK3SOKtxwlkNXeRGDRw1bgb6cheX3sSVvkPiGXoc93shNpPEwFXpwtFxoK1QGP2OSJp0Yp0TCe_asGzdl7w-Ti5H19N9tdxsfY-XBh0DEV6M4sqljaohWLAf6eA-R3Fqg098U3XW-xoArYZDQmhTImyJoc_NMLRd2lQRp_NM56RzCfad5kvMKmTYAXViOyoYiR2VivjEpj2myugaLokccUrz0n6YIZL64oNYEIgNZpW7o-FzdCIxJbL4wiS_gGOxspjIIxsRaOFv7dAZgZl5puj50UzlVk9opBEzPthiCZJ2nB=w800-h600-no]]> 2019-03-03 12:31:20 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337218117 Dia 30 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337218199  February 22 Video, birds in the river today I stopped to contemplate the Ducks adorning the river Besos, a beautiful spectacle. More walking and less chocolate with the coffee, that good has resulted this exercise, I am animated.

 

]]> 2019-03-03 12:32:38 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337218199 Day 30 https://photos.google.com/photo/AF1QipPhOoduu_PEWEAGq4KImOECBWx8FH4eGGhv0DTs alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337218499 2019-03-03 12:37:06 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337218499 Day 30 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337219246 2019-03-03 12:47:22 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337219246 Day 30 alvaro_orjuela https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337219278 February 24
 Eureka, compliments my 30 days. Thanks Victoria, that was great. I had a good day and I have rescued the habit of walking, and also by reducing the consumption of chocolate I'm doing something for my health. ]]> 2019-03-03 12:47:39 UTC https://padlet.com/alvaro_orjuela/wicc8hskzu9n/wish/337219278