https://padlet.com/laura_nilo/wi9zezvgzghoqoy2 World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. Post on this palet what actions you are going to prioritize your mental health, who are you going to reach out to and let them know they are in your thoughts, or how you are going to spread kindness to others. en-us 2021-10-07 21:26:33 UTC 2025-11-19 19:28:15 UTC hello@padlet.com laura_nilo https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1800985782 I am going to call five friends/family and let them know I am thinking of them.  
I will take all my lightly used winter jackets, hats and gloves to Coats for Colorado. 
And personally I am going to start week long social media cleanse! ]]> 2021-10-07 21:44:46 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1800985782 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1800996688 On Mental Health Awareness Day, I will spend time outside, stay off social media, and reconnect with some old friends who just moved to Denver! - Alicia]]> 2021-10-07 21:54:13 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1800996688 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1801022388 I'm going to tell five people a minimum of two traits that I appreciate about them. For myself, I'm going to reflect and journal about a minimum of five affirmations for myself. -Zach King]]> 2021-10-07 22:16:20 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1801022388 kellymuededonck https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1801060962 Today I'm saying no to social media, and yes to spending time outside with family! For me, there's nothing better than a long walk outside followed by a good meal :)]]> 2021-10-07 22:50:44 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1801060962 robert_follett https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1802731912 On Mental health day I will put the distractions away, and remind myself to be in the moment and present to those around me. I will remind myself the importance of patience, empathy, and understanding for those close to me. ]]> 2021-10-08 14:52:44 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1802731912 danahladzinski https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803041171 For World Mental Health Day I am going to remind myself of some things that are easy to forget. I am not alone. I am are where I am meant to be. I am surviving. I am alive. I am.]]> 2021-10-08 17:29:30 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803041171 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803197409 For Mental Health Day, I will be a great listener to my friends and family and really hear what they have to say. Also, I will encourage myself to be truthful. - Jacob]]> 2021-10-08 19:06:44 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803197409 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803219335 On this day, I will stop working and spend time with my kids playing outside and card games.  Please know that we are here for anyone who needs some help or someone to listen.  You are not alone.
Sarah King]]> 2021-10-08 19:23:35 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803219335 roxanneechaffin https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803226778 I am making 0 plans, writing 0 lists and setting no expectations for myself. I will listen to my inner voice and give myself what I need in the moment, without guilt, so that I have the mental bandwidth to support others in the weeks to come. -Roxanne Gajewski]]> 2021-10-08 19:29:48 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803226778 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803248155 I will be spending the day with these 2 amazing humans, soacking in every moment I have to be with them. They are far more kind, caring and inclusive than I will ever be and I learn from them everyday. ]]> 2021-10-08 19:48:53 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803248155 emma_beech https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803283494 For World Mental Health Day I am going to take a long bike ride after work and breathe in some fresh, mountain air. I will give myself grace to take time for myself - free of expectations and judgment. I will simply be, and remind myself that I am doing all that I can each day. ]]> 2021-10-08 20:23:07 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803283494 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803291735 I'm spending time outside, breathing fresh air, and walking my dogs on the trails behind my house that we're fortunate enough to have. - Katie Metzler]]> 2021-10-08 20:31:41 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803291735 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803967137 For world mental health day I vow to get back into taking a lunch break away from zoom. I vow to get outside, go work out or do something that gets me moving away from my computer for a one hour break to take care of myself and my sanity. - Sue jesch ]]> 2021-10-09 11:47:56 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1803967137 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1806207621 Taking it to the streets this week and getting back to my running routine! Looking forward to listening to a funny podcast and doing good for my bod and soul! - Jess Isenberg]]> 2021-10-10 23:09:49 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1806207621 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1808088539 For mental health day I am going to work on creating better work boundaries so that I can focus on maintaining a more healthy work life balance!
Sarah Tucker]]> 2021-10-11 15:50:16 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1808088539 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1808142592 Work on embracing slow paced moments (watching the leaves fall) & spreading joy in small ways (sending joy packages to friends & family), and not comparing myself to others. 
_Gina Lundby

]]> 2021-10-11 16:09:45 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1808142592 marieelizabeth_lajoie https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1810621935 Enjoying the beautiful Fall colors and crisp air North Montreal while hiking Mont Olympia with my daughter and partner. Eating fresh, sweet, crispy apples and celebrating Thanks Giving with family members. - Marie -Eli]]> 2021-10-12 13:01:39 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1810621935 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1810629782 Sleep, sweet sleep.  Been super tired lately and pursuing a little less work brain at night and a little more Homer brain.]]> 2021-10-12 13:04:01 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1810629782 shannonmtsmith https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1810647866 Plus a little meditation goes a long way! Deep breaths, mini break, mind shift! - Shannon]]> 2021-10-12 13:09:10 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1810647866 andi_burch https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1814969902 I'm going to do a home workout to clear my head and then spend time with my family working on our Halloween costumes. ]]> 2021-10-13 19:23:14 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1814969902 daniel_doucette https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815238865 I will step away from my PC at lunch and even get outside when possible - and a few deep breaths now and then would be a great start 
Daniel Doucette]]> 2021-10-13 22:04:09 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815238865 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815241074 Keeping somewhat sane by taking my kid out for his first round of golf. Golf is not my jam, but damn look at that foliage!]]> 2021-10-13 22:05:56 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815241074 margaretmeisinger https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815241560 It makes them just as happy as it makes you! ]]> 2021-10-13 22:06:17 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815241560 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815242234 Hoping this can be an everyday awareness as our mental health is what keeps us alive and well! I need to breathe more, appreciate more and let go of the unimportant stressors that cause the chaos. I feel like sometimes life can seem like a never-ending "to-do" list that just causes anxiety and feeling overwhelmed. I'm hoping to to change my perspective into more of a "to-done" list to show accomplishments and goals. -Hannah]]> 2021-10-13 22:06:49 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815242234 alexandra_soto https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815276203 Taking time to do a short yoga practice (even just 10 minutes before a meeting or at lunch while working from home) and reminding myself how lucky we are to work for the brand we do, and with the people we do, makes me feel grateful, motivated, and ready to tackle whatever is next. Small practices = big mental health shifts :)]]> 2021-10-13 22:32:49 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815276203 alexandra_soto https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815277595 And puppies...because they make any day better. ]]> 2021-10-13 22:33:58 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815277595 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815319451 On this day, I'll be spending some quality time with this fella on the trails.  
Fresh air + time with Roscoe makes everything better!
Be well everyone,
Jeff Ward]]> 2021-10-13 23:06:42 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815319451 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815359891 I'm choosing to prioritize my friendships and foster growth through supporting them more actively rather than just when issues pop up.  Surrounding yourself with a positive community can have a huge impact on your own mental health!
- Jane]]> 2021-10-13 23:38:44 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1815359891 kbehnke2015 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1816879624 I am relearning to play the piano and enjoying every minute of making music even when it's not perfect. ]]> 2021-10-14 12:39:14 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1816879624 emma_connely https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1817632195 I turned Mental Health Awareness Day into a few and adopted a little friend on Tuesday!! What's better than a tiny kitten? 
And of course, the circle fleece hoodie we're wear testing keeping us cozy :)
  ]]> 2021-10-14 16:29:43 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1817632195 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1817922756 I'm trying to get back into the habit of doing short internal "check-ins" with myself 2-3x throughout the workday. I often realize during these times that I'm holding onto some subtle levels of negative emotion under the surface (e.g., stress, annoyance, etc.), and taking a moment to first recognize them and then let them go immediately puts me in a better state. 
- Etzler]]> 2021-10-14 18:37:46 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1817922756 https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1818286469 Spending time outside on a hike with the dogs, disconnected, breathing the fresh air. - Sean Horning]]> 2021-10-14 23:18:04 UTC https://padlet.com/laura_nilo/wi9zezvgzghoqoy2/wish/1818286469