https://padlet.com/moait_jody_l/wi6wx2pd8wcx This weeks learning will be focused around building a healthy sense of control en-us 2016-04-21 22:02:01 UTC 2016-05-03 04:17:05 UTC hello@padlet.com https://padlet-assets.storage.googleapis.com/portrait/monkey.jpg moait_jody_l https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107124953 How is your positive self-talk going?

Write 3 examples of how you have turned negative self-talk into positives over the past week]]> 2016-04-21 22:13:34 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107124953 moait_jody_l https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107125284 Write down what you think it means to have a sense of control over your emotions and mental wellbeing.
Have ideas ready to discuss with your group!]]> 2016-04-21 22:18:02 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107125284 moait_jody_l https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107125535 - Helpful self talk
- Setting realistic expectations of yourself and others
- Identifying and managing emotions
- Using relaxation techniques
- Where to get support]]> 2016-04-21 22:21:56 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107125535 moait_jody_l https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107126300 Everyone gets angry sometimes.
We show our anger or frustration in different ways. 
Rule 2 columns in your book. On the left, list situations that have made you angry. On the right, write how you handled this situation. 
Was there a better way?
Was the situation resolved?]]> 2016-04-21 22:37:02 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107126300 moait_jody_l https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107131672 Use the POOCH model to analyse and work through a situation that may have made you angry and frustrated.

]]> 2016-04-22 00:05:41 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107131672 moait_jody_l https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107131838 'Don't sweat the small stuff'.
What is the hidden meaning behind this saying?

In life there are things we can't control.
Use half a page in your book to create a graffiti wall of events you can't control. 
Include events at home, school and in the community.

How are you going to not 'sweat the small stuff' in the coming week?
What 'self talk' will help you?
You could keep a journal and reflect at the end of the week on your progress.]]> 2016-04-22 00:08:18 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107131838 moait_jody_l https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107133166 Thinking back to the Sticks and Stones performance, what are the physical and emotional effects of not having control?
Have you ever felt this why?
Turn and talk to a friend?
What advice would you give your friend about their situation?

What triggers people to be aggressive in their responses at times?]]> 2016-04-22 00:23:42 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107133166 moait_jody_l https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107133726 Has there ever been a time when someone you know has not had control of their feelings and emotions?

What behaviours did they display?
What physical responses were they experiencing?
How did this make you feel?
What did you do?
(remember not to mention names)!

]]> 2016-04-22 00:30:21 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107133726 moait_jody_l https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107134209 Research some relaxation/ cool down techniques that may work for young people.

Make a poster for the 6-8 Learning Community.]]> 2016-04-22 00:35:45 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107134209 moait_jody_l https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107665537 Research where young people can go to for support.
Make a poster for our community.
Include websites and contacts at Northern Bay College and specifically Wexford.]]> 2016-04-25 22:55:05 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107665537 https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107697456 Peace ]]> 2016-04-26 04:55:22 UTC https://padlet.com/moait_jody_l/wi6wx2pd8wcx/wish/107697456