Mix-match formula meal ideas and annotations by Gladys Lau https://padlet.com/hlau0024/wi3s1bok0l8t0j7o en-us 2024-04-19 05:22:53 UTC 2024-04-19 06:09:49 UTC hello@padlet.com Example Annotations using the plate model hlau0024 https://padlet.com/hlau0024/wi3s1bok0l8t0j7o/wish/2961436717 Carbohydrate: White rice, brown rice with quinoa

Protein: Salmon, Chicken thigh

Sauce: Miso, Teriyaki, Barbecue

]]> 2024-04-19 05:30:48 UTC https://padlet.com/hlau0024/wi3s1bok0l8t0j7o/wish/2961436717 Plate model for reference hlau0024 https://padlet.com/hlau0024/wi3s1bok0l8t0j7o/wish/2961465933 Reference: Active and Healthy. Healthy plate and serving sizes. Healthy plate and serving sizes: NSW Government. p. 3.

]]> 2024-04-19 05:58:05 UTC https://padlet.com/hlau0024/wi3s1bok0l8t0j7o/wish/2961465933 Example food sources hlau0024 https://padlet.com/hlau0024/wi3s1bok0l8t0j7o/wish/2961474274 Carbohydrates:

  • White rice

  • Brown rice

  • Pasta

  • Noodles

  • Whole-wheat bread

  • Bagels

  • Whole-wheat wraps

Protein:

  • Beef/pork/lamb rolls

  • Tofu

  • Chicken breast/thighs/fillet

  • Rotisserie chicken

  • Salmon

  • Canned tuna

  • Lentils

  • Shrimp

  • Eggs

Sauce:

  • Buffalo sauce

  • Pesto

  • Teriyaki

  • Barbecue

  • Kewpie mayo

  • Hoisin sauce

  • Korean marinade sauce

  • Peanut sauce

Vegetables:

  • Frozen vegetables

  • Salad packs

  • Lettuce

  • Slaws mix

  • Pre-chopped fresh vegetables

]]> 2024-04-19 06:05:29 UTC https://padlet.com/hlau0024/wi3s1bok0l8t0j7o/wish/2961474274 Example meal ideas hlau0024 https://padlet.com/hlau0024/wi3s1bok0l8t0j7o/wish/2961479258 Meal 1: Brown rice + Pan-fried tofu + Teriyaki sauce + Frozen veggies


Meal 2: White rice + Pan-fried tofu + Korean spicy sauce + Salad pack


Meal 3: Pasta + Shrimp + Pesto sauce + Salad pack


Meal 4: Whole-wheat wrap + Shredded rotisserie chicken + Buffalo sauce + Lettuce


Meal 5: Noodles + Shredded chicken breast + Peanut sauce + Lettuce/cucumber

]]> 2024-04-19 06:09:49 UTC https://padlet.com/hlau0024/wi3s1bok0l8t0j7o/wish/2961479258