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      <title>triathlon by Ian Jones</title>
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      <description>Made with a dash of wit</description>
      <language>en-us</language>
      <pubDate>2018-02-16 12:26:42 UTC</pubDate>
      <lastBuildDate>2026-02-02 01:53:48 UTC</lastBuildDate>
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         <title>clare</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232295928</link>
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         <pubDate>2018-02-16 12:37:42 UTC</pubDate>
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         <title>clare</title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon-competition-rules-2018.pdf" />
         <pubDate>2018-02-16 12:39:53 UTC</pubDate>
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         <title>ian</title>
         <author>ianjones406</author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232296691</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://adventure.howstuffworks.com/outdoor-activities/triathlons/history-of-triathlons.htm" />
         <pubDate>2018-02-16 12:40:35 UTC</pubDate>
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         <title>clare</title>
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         <pubDate>2018-02-16 12:40:36 UTC</pubDate>
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         <title>clare</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232296761</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-16 12:40:54 UTC</pubDate>
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         <title>Ian</title>
         <author>ianjones406</author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232297253</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-16 12:42:40 UTC</pubDate>
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      <item>
         <title>Ian</title>
         <author>ianjones406</author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232298491</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.britishtriathlon.org/events/snowdonia-slateman-triathlon_8846" />
         <pubDate>2018-02-16 12:46:58 UTC</pubDate>
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      <item>
         <title>Ian</title>
         <author>ianjones406</author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232299208</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.menshealth.com/fitness/20-great-reasons-do-triathlon" />
         <pubDate>2018-02-16 12:49:44 UTC</pubDate>
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         <title>Thanks Ian. Looks like a great venue!</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232301333</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-16 12:58:06 UTC</pubDate>
         <guid>https://padlet.com/ianjones406/whwkv4svcia7/wish/232301333</guid>
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         <title></title>
         <author>ianjones406</author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232301366</link>
         <description><![CDATA[<div>Ian - Thanks Clare, great choice of venue.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 12:58:15 UTC</pubDate>
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         <title></title>
         <author>ianjones406</author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232301561</link>
         <description><![CDATA[<div>Ian- We have obviously carried out the same research.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 12:58:57 UTC</pubDate>
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         <title>Hi Ian, looks like we&#39;ve both picked the same one!</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232301582</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-16 12:59:01 UTC</pubDate>
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      <item>
         <title></title>
         <author>ianjones406</author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232301990</link>
         <description><![CDATA[<div>Ian- Interesting information.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 12:59:37 UTC</pubDate>
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         <title>Thanks Ian. The article is more informative than the one I chose.</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232302214</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-16 13:00:29 UTC</pubDate>
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         <title></title>
         <author>ianjones406</author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232302221</link>
         <description><![CDATA[<div>Ian - Thanks Clare, good source of information.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 13:00:32 UTC</pubDate>
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         <title>ian</title>
         <author>ianjones406</author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232302580</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-16 13:01:51 UTC</pubDate>
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         <title>Thanks Ian. Found the article interesting.</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232302667</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-16 13:02:09 UTC</pubDate>
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         <title>Clare                                         Hi everyone. We need to have 3 common themes for our multi media presentation. I think we should have a video, text and a couple of images. What do you all think</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/232303226</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-16 13:04:18 UTC</pubDate>
         <guid>https://padlet.com/ianjones406/whwkv4svcia7/wish/232303226</guid>
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      <item>
         <title>craig</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/248821108</link>
         <description><![CDATA[<div>http://alwaysaimhighevents.com/cardiff-triathlon/cardiff-triathlon-home</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-05 11:33:56 UTC</pubDate>
         <guid>https://padlet.com/ianjones406/whwkv4svcia7/wish/248821108</guid>
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         <title>craig</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/248821548</link>
         <description><![CDATA[<div>https://www.britishtriathlon.org/competitionrules</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-05 11:35:52 UTC</pubDate>
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         <title>craig</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/248821710</link>
         <description><![CDATA[<div>http://www.healthfitnessrevolution.com/top-10-health-benefits-triathlons/</div>]]></description>
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         <pubDate>2018-04-05 11:36:41 UTC</pubDate>
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         <title>craig</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/248821948</link>
         <description><![CDATA[<div>http://www.healthfitnessrevolution.com/top-10-health-benefits-triathlons/</div>]]></description>
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         <pubDate>2018-04-05 11:37:51 UTC</pubDate>
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         <title>craig</title>
         <author></author>
         <link>https://padlet.com/ianjones406/whwkv4svcia7/wish/248822342</link>
         <description><![CDATA[<div>I agree, I will use image text and images</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-05 11:39:44 UTC</pubDate>
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