https://padlet.com/annahgola/whc5kwcuiw4k Made with good vibes en-us 2018-09-05 15:29:44 UTC 2019-01-17 16:16:23 UTC hello@padlet.com annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/278036297 - Born in Rhode Island
-Compass School, Chariho Middle School, Chariho high School
- I love math 
- I like to run
- Im proud of my grades
- URI male basketball because Ive gone to almost all their home games
- Chocolate 
- Stranger things
- Hiking with my family
- I scored a 43 which indicates that I have a healthier than average life style. I agree with this score]]> 2018-09-05 15:33:03 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/278036297 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/278894174 Things that stress me out are school and sports. I try to minimize the stress by getting all my school work done and knowing the material but on occasions where I can not do that I take a few deep breaths and remind myself that its not worth getting stressed about. I also get stressed before races and I like to get into a headspace and focus on little things such as how the grass feels or the sound of wind]]> 2018-09-07 15:14:24 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/278894174 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/279913047 Yes, I experienced stress over the summer, I was learning how to drive. The most important thing for me was remaining calm and after a long drive I would normally go for a run afterwards to get rid of all my nervous energy.]]> 2018-09-11 15:13:35 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/279913047 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/281359729 Running
meditation
breathing
eating
exersize
music
painting
talking to friends
taking a break from technology

]]> 2018-09-14 15:13:27 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/281359729 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/282969293 Exercise is great for the individuals health, not only does it improve the cardiovascular system, help with weight loss, improve muscles strength, but it also helps manage stress]]> 2018-09-18 15:15:17 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/282969293 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/285079020 my fitness goal is to drop my 5K time from 24:30 to my PR from last year which was a 21:46.]]> 2018-09-24 15:14:21 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/285079020 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/286998696 Flexibility/ stretching increases circulation and lowers the risk of injuring and decrease soreness in muscles.]]> 2018-09-28 15:12:24 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/286998696 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/288186221 Improving your cardiovascular endurance is very important because it keeps your heart healthy which is important because it lowers your risk heart related disease.It also allwos you to go through life without being short of breath while doing simple tasks ]]> 2018-10-02 15:15:43 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/288186221 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/290798250 Safety is a big deal when it comes to weight lifting because if you are not careful you could drop the weight causing serious damage to yourself or others. To avoid dropping a weight always use a spotter when lifting heavy wights]]> 2018-10-09 15:13:25 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/290798250 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/291779052 I hear a lot of people talking about how marijuana ist that bad for you, I personally disagree, and I was wondering if you could elaborate on the dangers of the drug?

How do you deal with a person in your life who you know vapes or indulges in risky behavior?]]> 2018-10-11 15:14:12 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/291779052 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/294868891 Kaylee's - Food is bigger, looks warm and fresh
Ahnya's- Hype song, famous singer
Gina's - catch phrase, humor
Maddy's - music, good looking food, convincing facts
Ethan's - The cool guy from game of thrones rapping, and Morgan freedman 
Matt's - cute, homey feelings
Sage's - lighter than air
Lexie's- Good looking food, color coordinated, looks fresh
Sara's - huomor 
Avery's - betty white, humor
Tia's - bagel looks like an onion meaning it is packed with flavor
conner's - iconic song
Melanie- good looking food, everything is placed perfectly, season themed
Mirabel's - throwing pepsi under the, humor
Josh's - working hard, makes you motivated
Nick's - Humor, good looking food
Morgan's - Showing that their product is fresh and natural 
Jordan's - Good looking food, humor, season themed
Dalmina's - Nice looking food
Preston's- tells a story, associates product with nice memory]]> 2018-10-19 15:15:21 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/294868891 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/296004138 When watching Food Inc. I considered going vegan but that lasted about 3 seconds. Although it is shocking to see how the animals are treated I think you also have to consider that we are a big nation and we have to provide enough food to feed the people.]]> 2018-10-23 15:13:50 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/296004138 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/296998763 When I hear Carbs I think spaghetti, pastas, breads, starches, grains, rice, fruits like strawberries and oranges ext...., vegetables like sweet potatoes lettuces ext....., ]]> 2018-10-25 15:13:25 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/296998763 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/298070743 The night before you should eat pasta with bread and meatballs. This is good before the night of a big race because the pasta and bread contain complex carbohydrates that take a long to time break up and give you long lasting energy. The day of you should probably eat something along the lines of oatmeal and banana because the oats contain more complex carbs that boost your energy and the banana gives you the quick burst of energy needed to start the race.]]> 2018-10-29 15:13:28 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/298070743 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/299024642 2018-10-31 15:16:10 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/299024642 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/304376337 In my opinion my parents have a great relationship, they are each others best friends and they are able to support and be there for one another. They also understand each others needs such as space and quite time and I think that is very important to understand in a relationship that occasionally your partner will get stressed out and act out and they just need some time alone.]]> 2018-11-14 16:12:29 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/304376337 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/305322579 .Most victims feel powerless and so they don't think that getting help will do anything and they will only end up getting hurt more if they try]]> 2018-11-16 16:12:42 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/305322579 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/306415518 I'm not a fan of the movie simply because it makes me really emotional and I really don't like Mitch. I think Slim's plan to take her daughter and run is a good plan because it would be awful to stay with him a minute longer.]]> 2018-11-20 16:11:31 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/306415518 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/308356234 Consent means to agree and or be a willing participant in an act. People give consent by saying yes, showing in a clear way that they are enthusiastic/not being forced or pressured into doing the task]]> 2018-11-27 16:11:47 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/308356234 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/309376870 Sometimes victims are scared to leave their abusers because they are afraid of what happens if they leave. The abuser may have manipulated them and told them that they will hurt someone or themselves if the victim leaves or the victim may feel dependent on the abuser.]]> 2018-11-29 16:12:14 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/309376870 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/310488857 If I saw domestic abuse, if Im being honest I wouldn't do anything. Im a small person and at the very most I could get someone more capable of helping but I don't think that I would be able to do much otherwise without putting myself in danger.]]> 2018-12-03 16:12:27 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/310488857 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/312291614 I was absent so I didn't get to see the presentation ]]> 2018-12-07 16:13:54 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/312291614 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/314354706 I got 13 out of 20. This is expected because I have never done CPR and I had no idea what a AED was]]> 2018-12-13 17:06:25 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/314354706 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/315224914 Step 2 and step 5 are when you recognize that someone needs CPR. In step 2 you check for responsiveness and step 5 you check their breathing. If someone is unresponsive and not breathing correctly it is a good indicator that they need CPR]]> 2018-12-17 16:12:43 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/315224914 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/315917140 It is important to know CPR/ first aid was a bystander because if the situation were to arise in which you were to see someone fall and need CPR you want to be able to help them and save their life. ]]> 2018-12-19 16:12:15 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/315917140 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/317258001 The pit of my winter break was 6 hours of APUSH homework and my peak was going for a really good long run ]]> 2019-01-03 16:13:34 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/317258001 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/317932917 Carbs
Fats
Proteins
Vitamins
Water
Minerals]]> 2019-01-07 16:11:58 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/317932917 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/318854767 cardiovascular endurance (step test)
muscular endurance (Push up and curl up)
flexibility (sit and reach, trunk lift, shoulder stretch)
BMI (BMI calculator) 
muscular strength (Push up and curl up)]]> 2019-01-09 16:13:58 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/318854767 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/320842434 18 grams of carbs= 72 calories 
21 grams of fat = 189 calories]]> 2019-01-15 16:17:34 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/320842434 annahgola https://padlet.com/annahgola/whc5kwcuiw4k/wish/321754819 Aerobic requires air to preform for a long period of time and anaerobic does not because the body produces its own energy]]> 2019-01-17 16:11:52 UTC https://padlet.com/annahgola/whc5kwcuiw4k/wish/321754819