Choose My Plate by Anyra https://padlet.com/301659/wh4bd1qjs8km Made with panache en-us 2016-10-05 13:33:38 UTC 2025-09-24 15:05:26 UTC hello@padlet.com Fruit  301659 https://padlet.com/301659/wh4bd1qjs8km/wish/128477657 Watermelon,Pineapple, Strawberries, Grapes, Applesauce, Banana.
- Eating fruit may reduce the risk of heart disease .. as in heart attack & stroke ! 
-  Rich in potassium. lower blood pressure. reduce risk of developing kidney stones]]> 2016-10-05 13:38:43 UTC https://padlet.com/301659/wh4bd1qjs8km/wish/128477657 Dairy  301659 https://padlet.com/301659/wh4bd1qjs8km/wish/128486165 Milk, Yogurt, Cheese. 
- Improved to bone health 
- The intake of dairy products is  important to bone health during childhood and of a young child when bone mass is being built.]]> 2016-10-05 13:59:10 UTC https://padlet.com/301659/wh4bd1qjs8km/wish/128486165 Vegetables  301659 https://padlet.com/301659/wh4bd1qjs8km/wish/128489586 Spinach, Broccoli, Carrots, Pumpkin, Cucumber.
-Rich in potassium 
-Reduce risk of heart disease, obese, & 2 types of diabetes. 

]]> 2016-10-05 14:07:10 UTC https://padlet.com/301659/wh4bd1qjs8km/wish/128489586 Protein  301659 https://padlet.com/301659/wh4bd1qjs8km/wish/128492774 Meats, Poultry, Seafood, Eggs, Nuts & Seeds, Banana, & Peas.
- " Meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply many nutrients. "
- " Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins. Proteins are one of three nutrients that provide calories (the others are fat and carbohydrates)."]]> 2016-10-05 14:13:51 UTC https://padlet.com/301659/wh4bd1qjs8km/wish/128492774 Grains  301659 https://padlet.com/301659/wh4bd1qjs8km/wish/128495775 Bagels, Biscuits,Cornbread, Crackers, Muffins, Oatmeal, Rice 
-  Help with weight management 
- May reduce constipation.]]> 2016-10-05 14:20:40 UTC https://padlet.com/301659/wh4bd1qjs8km/wish/128495775 Oils  301659 https://padlet.com/301659/wh4bd1qjs8km/wish/128499554 Sunflower seeds, Peanut Butter, Olives, Mayonnaise, Margarine, Italian Dressing. 
- Small amounts of oil are recommended.
- Provide essential nutrients. ]]> 2016-10-05 14:28:33 UTC https://padlet.com/301659/wh4bd1qjs8km/wish/128499554