Iodine by Clare Dix https://padlet.com/clare_dix/iodine en-us 2019-04-01 01:42:41 UTC 2026-03-11 17:24:12 UTC hello@padlet.com https://padlet.com/clare_dix/iodine/wish/347033110 iodine is reduced to iodide ion in the gut by glutathione]]> 2019-04-01 06:19:14 UTC https://padlet.com/clare_dix/iodine/wish/347033110 https://padlet.com/clare_dix/iodine/wish/347033111 Required for the synthesis of thyroid hormones i.e. T3 (triiodothyronine) and T4 (thyroxine), and also is an integral component of these hormones]]> 2019-04-01 06:19:14 UTC https://padlet.com/clare_dix/iodine/wish/347033111 https://padlet.com/clare_dix/iodine/wish/347033476 iodide ion is bioavailable and absorbed from food and water and moved into bloodstream via the Na+/I- symporter on apical surface of intestinal epithelium]]> 2019-04-01 06:21:48 UTC https://padlet.com/clare_dix/iodine/wish/347033476 https://padlet.com/clare_dix/iodine/wish/347033483 During pregnancy and infancy, iodine is also required for proper bone and brain development]]> 2019-04-01 06:21:50 UTC https://padlet.com/clare_dix/iodine/wish/347033483 Swelling of the neck because iodine regulates the thyroid and without iodine it grows larger than normal https://padlet.com/clare_dix/iodine/wish/347033521 2019-04-01 06:22:07 UTC https://padlet.com/clare_dix/iodine/wish/347033521 Unexpected weight gain because hormone levels are not properly regulated without iodine https://padlet.com/clare_dix/iodine/wish/347033664 2019-04-01 06:23:04 UTC https://padlet.com/clare_dix/iodine/wish/347033664 r_cadman https://padlet.com/clare_dix/iodine/wish/347033749 Non-organic bread has been fortified with iodized salt since 2009]]> 2019-04-01 06:23:32 UTC https://padlet.com/clare_dix/iodine/wish/347033749 https://padlet.com/clare_dix/iodine/wish/347033859 health adult body contains 15-20mg of iodine stored in the thyroid gland as colloid (iodinated thyroglobulin) in follicular cells]]> 2019-04-01 06:24:19 UTC https://padlet.com/clare_dix/iodine/wish/347033859 r_cadman https://padlet.com/clare_dix/iodine/wish/347033902 Seafood -> twice a week is sufficent for most adults. Oysters are particularly good, with 160 µg per 100g]]> 2019-04-01 06:24:36 UTC https://padlet.com/clare_dix/iodine/wish/347033902 Fatigue and weakness, sluggish feeling https://padlet.com/clare_dix/iodine/wish/347033943 2019-04-01 06:24:46 UTC https://padlet.com/clare_dix/iodine/wish/347033943 https://padlet.com/clare_dix/iodine/wish/347034036 For our age group, 19-30 yr adults, recommended daily intake values are 150 μg/day for both men and women. This recommended amount is sustained throughout all older age brackets. For children the amounts are less, starting at 90 μg/day until 9 yr, where it changes to  120 μg/day until 14 yr, which has a recommendation of  
150 μg/day until 19 yr. Similar to above, the amounts are the same for both men and women. 
]]> 2019-04-01 06:25:14 UTC https://padlet.com/clare_dix/iodine/wish/347034036 Hair-loss because of lack of hormone regulation https://padlet.com/clare_dix/iodine/wish/347034077 2019-04-01 06:25:29 UTC https://padlet.com/clare_dix/iodine/wish/347034077 r_cadman https://padlet.com/clare_dix/iodine/wish/347034156 Seaweed, dairy products and eggs are other common sources]]> 2019-04-01 06:25:56 UTC https://padlet.com/clare_dix/iodine/wish/347034156 Dry, flaky skin--> without minerals skin cannot regenerate or hydrate as well https://padlet.com/clare_dix/iodine/wish/347034227 2019-04-01 06:26:19 UTC https://padlet.com/clare_dix/iodine/wish/347034227 r_cadman https://padlet.com/clare_dix/iodine/wish/347034297 Many multivitamins contain 100-150 µg of i

]]> 2019-04-01 06:26:45 UTC https://padlet.com/clare_dix/iodine/wish/347034297 r_cadman https://padlet.com/clare_dix/iodine/wish/347034526 Some cooking and table salt is iodized]]> 2019-04-01 06:27:59 UTC https://padlet.com/clare_dix/iodine/wish/347034526 r_cadman https://padlet.com/clare_dix/iodine/wish/347034647 Vegetables grown in iodine rich soil]]> 2019-04-01 06:28:44 UTC https://padlet.com/clare_dix/iodine/wish/347034647 https://padlet.com/clare_dix/iodine/wish/347034732 non hormonal iodine can be found in mammary glands, eye, gastric mucosa, cervix and salivary gland tissue]]> 2019-04-01 06:29:16 UTC https://padlet.com/clare_dix/iodine/wish/347034732 https://padlet.com/clare_dix/iodine/wish/347034749 These thyroid hormones primarily increase basal metabolic rate, but also affects protein synthesis and heat generation.]]> 2019-04-01 06:29:20 UTC https://padlet.com/clare_dix/iodine/wish/347034749 Feeling cold more often--> without iodine your metabolism slows causing lower body temperature https://padlet.com/clare_dix/iodine/wish/347034765 2019-04-01 06:29:26 UTC https://padlet.com/clare_dix/iodine/wish/347034765