P7/C4 & C3-How can I better understand my emotions, especially if I am stressed? by Emmanuelle Suarez https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3 Social-Emotional Learning Activity en-us 2020-09-10 21:26:47 UTC 2020-09-22 21:28:08 UTC hello@padlet.com https://padlet.net/icons/png/1f631.png Usually I take a moment to identify my feelings and them I ask myself . What happened to make me feel this way? emmanuelle_suarez https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/737053100 2020-09-10 21:27:13 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/737053100 I take a step back, backtrack to where it all started and figure out what i'm suppose to do. s26850974 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739870713 2020-09-11 18:01:25 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739870713 If I need better understanding on my emotions, I would usually just go in my room and turn the fan on and think s26741322 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739873429 2020-09-11 18:01:58 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739873429 Anwer s25841529 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739873920 When it comes to dealing with my emotions i tend to go to my older sister and she always seems to say the right thing.]]> 2020-09-11 18:02:05 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739873920 I just take a moment away from what I am doing and just lie in bed and think s29460995 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739874610 2020-09-11 18:02:13 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739874610 Whenever I'm stressed, I usually figure out what made me that way and tend to do the thing that made me stressed or I just take a nap. s26802470 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739875362 2020-09-11 18:02:23 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739875362 Usually I Take a step back from society and think about what made me mad. then I sit in my room and play music s26734046 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739875418 2020-09-11 18:02:24 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739875418 Usually i try to take time (hours or days ) to cool off and then i deal with it. s26869586 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739875448 2020-09-11 18:02:24 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739875448 I can better understand my emotions by taking time for myself and relax and talk with a friend. s27187202 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739875686 2020-09-11 18:02:28 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739875686 CARLIE MATULA https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739876027 I usually try to figure out what triggered my emotions first, than distract myself from whatever’s bothering me ]]> 2020-09-11 18:02:33 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739876027 s26747451 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739877576 I walk away from the situation and spend that alone time calming down.]]> 2020-09-11 18:02:53 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739877576 Usually I go to sleep then wake up and pretend nothing happened. s26808196 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739877778 2020-09-11 18:02:56 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739877778 I usually talk to a friend or a family member and tell them what happend. s26521229 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739878473 2020-09-11 18:03:04 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739878473 Ask myself what's wrong or what made me feel this way. s26873570 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739879044 2020-09-11 18:03:11 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739879044 I would usually ask myself what caused to feel this way. Then i'll try to find a solution or I will ask a friend for help. s28820082 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739879262 2020-09-11 18:03:14 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739879262 s25951245 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739882106 When it comes to dealing with my emotions I go outside and shoot some hoops to chill.]]> 2020-09-11 18:03:48 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739882106 I usually try to calm down and evaluate how and why i am feeling that way. I feel like that is a way that i can better understand my emotions by not ignoring the way i really feel and being positive. Milvia13 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739882156 2020-09-11 18:03:49 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739882156 I would stop everything i am doing and take a moment to think and relax. s26777557 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739882770 2020-09-11 18:03:56 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739882770 I usually ask myself and what is causing this feelling s28489821 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739882962 2020-09-11 18:03:59 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739882962 I usually find something or do something thats make me happy and forget that it even happened s26925651 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739884738 2020-09-11 18:04:21 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739884738 I usually think, analyze and reflect. If I am wrong I try to fix myself. s29291341 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739885617 2020-09-11 18:04:33 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739885617 I usually take a minute to myself to calm down and then just focus on me. s26764035 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739886343 2020-09-11 18:04:42 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739886343 s26889022 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739901124 To understand  my emotions I just take a step back and try to be honest with myself and see how I am doing in that moment in time]]> 2020-09-11 18:07:52 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/739901124 You can better understand your emotions by first figuring out what's causing you to feel that way. From there you should work on finding what helps you to think positive when it comes to whatever you going through. s26492801 https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/770113482 2020-09-22 21:26:11 UTC https://padlet.com/emmanuelle_suarez/wgj15vxhjpa7uoy3/wish/770113482