<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Week 6  by sinead hogg</title>
      <link>https://padlet.com/sineadh972/wfgfjio46ux0</link>
      <description>Reflection - Assessment Wheel</description>
      <language>en-us</language>
      <pubDate>2018-11-26 15:12:28 UTC</pubDate>
      <lastBuildDate>2026-02-02 09:53:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://img.clipartxtras.com/dd796f8dfec0f189aa67e51d5337bfee_competitive-swimming-clipart-black-and-white-gallery-competitive-swimming-pool-clipart_1300-957.jpeg</url>
      </image>
      <item>
         <title>Take away of the week:</title>
         <author>sineadh972</author>
         <link>https://padlet.com/sineadh972/wfgfjio46ux0/wish/307827704</link>
         <description><![CDATA[<div>This week I was working on my head position in the water. Before the lesson I was unsure as to where my head should be looking but now after practicing I realise that my head should be looking at the ceiling. I should be concentrating on a spot on the roof and focusing on it while swimming. I need to imagine that my nose is tied with a price of string to the roof and that I cant look forward or sideways. I should only turn my head if i'm looking for the wall or the side of the pool for safety. I feel more confident after this weeks lesson but still think I might need more work on this aspect of the back stroke next week. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-26 15:30:42 UTC</pubDate>
         <guid>https://padlet.com/sineadh972/wfgfjio46ux0/wish/307827704</guid>
      </item>
      <item>
         <title>After Week 6 Practice:</title>
         <author>sineadh972</author>
         <link>https://padlet.com/sineadh972/wfgfjio46ux0/wish/307827939</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/336438853/4c64bf23011284f0466fc16f5eae506e/Assessment_wheel_after_lesson.jpg" />
         <pubDate>2018-11-26 15:31:06 UTC</pubDate>
         <guid>https://padlet.com/sineadh972/wfgfjio46ux0/wish/307827939</guid>
      </item>
      <item>
         <title>Before Week 6 Practice:</title>
         <author>sineadh972</author>
         <link>https://padlet.com/sineadh972/wfgfjio46ux0/wish/308184992</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-27 10:17:28 UTC</pubDate>
         <guid>https://padlet.com/sineadh972/wfgfjio46ux0/wish/308184992</guid>
      </item>
      <item>
         <title>---------&gt; </title>
         <author>sineadh972</author>
         <link>https://padlet.com/sineadh972/wfgfjio46ux0/wish/308188138</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-27 10:27:49 UTC</pubDate>
         <guid>https://padlet.com/sineadh972/wfgfjio46ux0/wish/308188138</guid>
      </item>
      <item>
         <title>----------&gt;</title>
         <author>sineadh972</author>
         <link>https://padlet.com/sineadh972/wfgfjio46ux0/wish/308188319</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-27 10:28:26 UTC</pubDate>
         <guid>https://padlet.com/sineadh972/wfgfjio46ux0/wish/308188319</guid>
      </item>
   </channel>
</rss>
