https://padlet.com/reidcart/wf9xvq2mnl3u Made with wonder en-us 2019-04-30 19:20:58 UTC 2025-12-14 18:33:05 UTC hello@padlet.com reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355600853 A physical benefit of fitness is that it causes weight loss better than dieting. "Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight," (Healthline.com).]]> 2019-04-30 19:24:31 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355600853 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355600958 A mental benefit of physical activity is that it will help strengthen your memory. "Exercise has been shown to cause the hippocampus, a part of the brain that's vital for memory and learning, to grow in size," (Healthline.com).]]> 2019-04-30 19:24:45 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355600958 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355601054 One social benefit of exercising is that it will give you a good self-image. "when exercise becomes a way of life, it can bolster a flagging sense of self-worth and make a teenager feel strong and health-conscious"(LoveToKnow.com)]]> 2019-04-30 19:24:56 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355601054 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355601129 exercising can lower your blood pressure leading to a decreased risk of diabetes. “There’s less heart disease, diabetes and cancer. People who exercise have fewer accidents and die less often from infections. It’s a no-brainer.”(Parade.com)]]> 2019-04-30 19:25:08 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355601129 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355785772 2019-05-01 13:51:36 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355785772 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355786993 2019-05-01 13:53:55 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355786993 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355787734 2019-05-01 13:55:11 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355787734 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355788323 2019-05-01 13:56:17 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355788323 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355933094 2019-05-01 18:37:30 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355933094 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355933665 2019-05-01 18:38:39 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355933665 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355933684 2019-05-01 18:38:44 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355933684 hydekabe https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355934769 2019-05-01 18:41:01 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355934769 hydekabe https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355935681 2019-05-01 18:43:00 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355935681 hydekabe https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355936575 2019-05-01 18:44:56 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355936575 reidcart https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355937559 2019-05-01 18:46:53 UTC https://padlet.com/reidcart/wf9xvq2mnl3u/wish/355937559