<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>The Four Supports by Samatha Padlets</title>
      <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf</link>
      <description>Creative contributions from three groups who in May/June 2025 investigated the four supports: things to be made a habit of, things to be born patiently, things to be avoided and things to be dispelled.</description>
      <language>en-us</language>
      <pubDate>2025-06-03 11:37:07 UTC</pubDate>
      <lastBuildDate>2025-12-15 11:15:41 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3477396003</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3935400871/97c764e215d31b8d393386600f9ceb46/PXL_20250602_211254487.jpg" />
         <pubDate>2025-06-03 13:10:34 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3477396003</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3477396321</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3935400871/4004d717910ca1c1747b7b7307352855/PXL_20250602_211317423.jpg" />
         <pubDate>2025-06-03 13:10:49 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3477396321</guid>
      </item>
      <item>
         <title></title>
         <author>g6wfzcpw55</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3479136413</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3941890154/4b321f6c47b1b5428f0c1e8f9ecba78b/Samatha_Haiku.pages" />
         <pubDate>2025-06-04 16:52:59 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3479136413</guid>
      </item>
      <item>
         <title></title>
         <author>Greenstreete</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3481534503</link>
         <description><![CDATA[<p>The writing says:</p><blockquote><p><strong>DISPEL </strong>creates "Nothing": <strong>USE </strong>this space to create Happiness, not to create something to be <strong>AVOID</strong>ed or <strong>ENDURE</strong>d, as it creates greed, dull ignorance-ness, don't-like-ness... which breeds and ripens, like Blackfly or mould!</p></blockquote><p><br/></p><p><strong>As a further explanation:</strong></p><p>By invoking the spell of <strong>DISPEL </strong>to rid oneself of hindrances within oneself, a space is created by the nothing-left-ness of the hindrance. Within that space, Happiness can thrive if you skilfully <strong>USE </strong>something you know to have a good effect. If on the other hand you don't do this, then the space can instead get taken up perhaps by unskilful thoughts or actions which instead you should <strong>AVOID </strong>or need to <strong>ENDURE</strong>, and those sorts of things can sit and fester or multiply if unchecked, like an outbreak of pests!</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/382679522/7d456b53b71da25c0328d37ca7c65325/blacker.jpg" />
         <pubDate>2025-06-06 15:15:21 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3481534503</guid>
      </item>
      <item>
         <title>A Greenstreete Haiku </title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3481633304</link>
         <description><![CDATA[<p>I watch the fishpond </p><p>The fish take time to be seen</p><p>The world falls away </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-06-06 17:57:20 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3481633304</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3483514628</link>
         <description><![CDATA[<p><strong><em>Path to Freedom</em></strong></p><p><br/></p><p><strong><em>Crossing from one life to the next</em></strong></p><p><strong><em>We walk a tightrope of inner and outer worlds</em></strong></p><p><strong><em>Balancing with attention - if we lose it we fall. . .</em></strong></p><p><strong><em>Mindfully navigating this dream that is life, stay awake!</em></strong></p><p><strong><em>Supported by repeated practice to develop skill</em></strong></p><p><strong><em>Lifted by the angels of goodwill, love and compassion</em></strong></p><p><strong><em>Gratefully accepting the good and enduring or dispelling the bad</em></strong></p><p><strong><em>All finally is perception</em></strong></p><p><strong><em>Until, letting go of control, the self disappears.</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3961451307/70ef29b1a32f0b2f7c2991ffef35d8bf/image.png" />
         <pubDate>2025-06-09 13:19:46 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3483514628</guid>
      </item>
      <item>
         <title>Four Supports - Notes AC</title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3490168597</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3991362595/c34ef96a34089f5e66b854803b1311fa/Presentation___The_Four_Supports_v2.docx" />
         <pubDate>2025-06-14 12:05:38 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3490168597</guid>
      </item>
      <item>
         <title>Four Supports - Slides AC</title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3490168655</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3991362595/91890e8aaecc50abd30a63a568ab6e77/Four_Supports_v1_31May25.pptx" />
         <pubDate>2025-06-14 12:05:56 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3490168655</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3491999460</link>
         <description><![CDATA[<p>Inspired by the diagrams in Peter's online course. </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4001349442/9f28c59a71f20c9ce3b614e231976015/0anuv7ok.bmp" />
         <pubDate>2025-06-16 15:55:25 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3491999460</guid>
      </item>
      <item>
         <title>A habit to aspire to</title>
         <author>Samatha_Meditation</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3497959113</link>
         <description><![CDATA[<p>To naturally and habitually do what is right</p><p>As the task and moment requires</p><p>Leaving behind attachment</p><p>This is a taste of freedom</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-06-22 05:22:33 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3497959113</guid>
      </item>
      <item>
         <title>Seven aspects of making something a habit</title>
         <author>Samatha_Meditation</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3497960156</link>
         <description><![CDATA[<p><strong>Wisdom</strong> in making something a habit</p><p><strong>Effort</strong> in making something a habit</p><p><strong>Strength</strong> from making something a habit</p><p><strong>Increasing skilfulness</strong> in making something a habit</p><p><strong>Joy</strong> in making something a habit</p><p><strong>Naturalness</strong> in making something a habit</p><p><strong>Non-attachment</strong> in making something a habit</p><p>&nbsp;</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-06-22 05:26:29 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3497960156</guid>
      </item>
      <item>
         <title>Benefits of tolerance</title>
         <author>Samatha_Meditation</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3497960584</link>
         <description><![CDATA[<p>The itch arises</p><p>Tolerate the itch</p><p>The mind lets go</p><p>&nbsp;</p><p>The pain comes</p><p>Tolerate the pain</p><p>Something relaxes</p><p>&nbsp;</p><p>They talk too long</p><p>Tolerate the talk</p><p>The heart opens</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-06-22 05:28:12 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3497960584</guid>
      </item>
      <item>
         <title>Nine aspects of avoiding</title>
         <author>Samatha_Meditation</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3497960938</link>
         <description><![CDATA[<p>Avoiding as knowing when to avoid</p><p>Avoiding as knowing when not to avoid</p><p>Avoiding as looking ahead</p><p>Avoiding as responding to the moment</p><p>Avoiding as learning from experience</p><p>Avoiding as investigating</p><p>Avoiding as persisting</p><p>Avoiding as wishing well</p><p>Avoiding as freedom</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-06-22 05:29:53 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3497960938</guid>
      </item>
      <item>
         <title>Dispelling</title>
         <author>Samatha_Meditation</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3497961890</link>
         <description><![CDATA[<p>Turn to the mind which is empty of thinking</p><p>And all is dispelled</p><p>For a moment!</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-06-22 05:34:09 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3497961890</guid>
      </item>
      <item>
         <title>Passages in the Suttas on, or related to, the Four Supports</title>
         <author>Samatha_Meditation</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3498005037</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/1369066485/72294144c348904bb655ee20e7f47417/Passages_on_or_related_to_the_Four_Supports.docx" />
         <pubDate>2025-06-22 08:00:35 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3498005037</guid>
      </item>
      <item>
         <title>Note on the translation of the words for the Four Supports</title>
         <author>Samatha_Meditation</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3498029440</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/1369066485/58a00c67ec847837a16b33e17e78d55a/Notes_on_the_translation_of_the_lines_on_the_Four_Supports_in_the_Sa_g_ti_Sutta.docx" />
         <pubDate>2025-06-22 09:07:22 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3498029440</guid>
      </item>
      <item>
         <title>The Four Supports help in EVERY endeavour in life</title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3498065870</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4029736874/e69234c7bb5be646fa1747cfa1902b82/The_Four_Supports_results.docx" />
         <pubDate>2025-06-22 10:53:21 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3498065870</guid>
      </item>
      <item>
         <title>Stages of Life - The Four Supports</title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3498275866</link>
         <description><![CDATA[<p>PRACTISE</p><p>The age of mimicry, learning, discovery, attitudes, beliefs.  Understanding of consequences, right from wrong, boundaries.  Putting into practise all we have learned.</p><p><br/></p><p>ACCEPTANCE</p><p>Making choices based on past experiences.  Choosing the path i.e. relationships, career, beliefs.  Realise we have control over our own futures &amp; accepting limitations.  Making the most of our abilities and aspirations.  </p><p><br/></p><p>AVOIDANCE</p><p>Not straying from the path we have chosen.  Staying true to oneself and not being easily led.  Choosing right from wrong according to own morals.  Avoiding unnecessary conflict.</p><p><br/></p><p>OVERCOMING</p><p>A time to be contently victorious  - age of wisdom! Overcoming attachment.  Realisation of what is important/unimportant.  Letting go of trivialities.  Vanquishing self-doubt.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4031206804/1d946ee9e2c549312fd2ef0252fb25c1/IMG_0008.jpeg" />
         <pubDate>2025-06-22 20:29:02 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3498275866</guid>
      </item>
      <item>
         <title>Four Supports</title>
         <author>chrisc36</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3503839035</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2173492276/dcddcaf61fcd81d916ea04947fdb3758/Four_Supports.pptx" />
         <pubDate>2025-06-27 04:57:35 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3503839035</guid>
      </item>
      <item>
         <title>A Story on a way to enter the world of the four supports.</title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3503973385</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4054022262/2b935a2814c3b5e0588ec458eda9b5f8/Entering_the_world_of_the_four_supports.pdf" />
         <pubDate>2025-06-27 07:05:46 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3503973385</guid>
      </item>
      <item>
         <title></title>
         <author>cristinabalalau</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3522037731</link>
         <description><![CDATA[<p>Thoughts fall on the page</p><p>Dust will be left to settle</p><p>Heed the inner voice.</p><p><br/></p><p><br/></p><p>Paper receives words</p><p>Disorder reigns untampered</p><p>Speak after the storm.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-17 05:15:49 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3522037731</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3526238389</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4149805806/9bf035cd7375305d36cbce73dbe9703e/IMG_20250722_193914688.jpg" />
         <pubDate>2025-07-22 18:52:08 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3526238389</guid>
      </item>
      <item>
         <title>Haikus on the Four Supports</title>
         <author>Samatha_Meditation</author>
         <link>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3722894379</link>
         <description><![CDATA[<p>Diary keeping as a regular activity&nbsp;</p><p>Domestic chores to be tolerated&nbsp;</p><p>Not speaking in anger to be avoided and stopped (not always successful)</p><p><br/></p><p>Thoughts fall on the page</p><p>Dust will be left to settle</p><p>Heed the inner voice</p><p><br/></p><p>Paper receives words</p><p>Disorder reigns untampered</p><p>Speak after the storm</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-12-15 11:15:39 UTC</pubDate>
         <guid>https://padlet.com/Samatha_Meditation/wexsc7ubti6zovgf/wish/3722894379</guid>
      </item>
   </channel>
</rss>
