https://padlet.com/joeyfootman1/weue70ohwx90sw53 10/12-10/16/20 en-us 2020-10-11 12:25:08 UTC 2025-12-12 14:13:54 UTC hello@padlet.com joeyfootman1 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819608441 In continuing from last weeks lesson, we are going to continue with fitness. It is important to maintain a healthy lifestyle as much as we can. In this time of the pandemic we must continue to stay fit and in shape. It is critical that we incorporate some form of exercise in our daily routine at least 30 minutes a day. ]]> 2020-10-11 12:42:03 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819608441 joeyfootman1 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819612726 Fitness is anything that increases you heart rate and promotes healthy blood circulation.(i.e. running,walking, and riding bikes).]]> 2020-10-11 12:49:16 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819612726 joeyfootman1 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819620935  I can select and participate in physical activities that develop and appropriately maintain each of the five components of health-related physical fitness (for example, jogging to increase aerobic capacity).

]]> 2020-10-11 12:59:09 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819620935 joeyfootman1 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819623523 You will create your own fitness plan, You can use any exercises you wish to create your plan, You can use the "Spell your Name" letter key and choose exercises from there. You must include at least 6 exercises in the plan.  You must write out your plan and record a small snippet of you completing your customized plan.

*WRITE OUT PLAN NEATLY AND HOLD IT UP IN FRONT CAMERA BEFORE DEMONSTRATING PLAN ]]> 2020-10-11 13:02:48 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819623523 joeyfootman1 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819625542 2020-10-11 13:05:41 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819625542 joeyfootman1 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819628827 Mountain Climbers 2 x 30 seconds
Jumping Jacks  3 x 10 times
Push Ups 3 x 5 reps
*** The first number is called "sets" and the last number is "reps"(how many you do each time)]]> 2020-10-11 13:09:16 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/819628827 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/822139134 first i will do 6 sits of jump and jacks and then next i will do 10 sit ups reps ]]> 2020-10-12 16:23:51 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/822139134 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/822303884 2020-10-12 17:12:50 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/822303884 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/834063075 Taylor]]> 2020-10-15 21:37:24 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/834063075 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/835677206 2020-10-16 14:18:25 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/835677206 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836113668 My camera not working but I will do 5 push up's and 2 sit-up's]]> 2020-10-16 16:12:19 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836113668 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836151496 2020-10-16 16:22:00 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836151496 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836156036 2020-10-16 16:23:09 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836156036 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836257856 https://padlet-uploads.storage.googleapis.com/793422881/ee55347afc46f706f094895b541f3d00/Luther_Mckinley.webm]]> 2020-10-16 16:48:43 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836257856 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836417685 2020-10-16 17:30:57 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836417685 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836421657 2020-10-16 17:32:06 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836421657 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836435831 2020-10-16 17:35:46 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836435831 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836459600 2020-10-16 17:41:57 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836459600 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836925485 2020-10-16 20:23:33 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/836925485 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/837785318 First i will do 6 jump and jacks and 6 sit ups reps]]> 2020-10-17 16:42:21 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/837785318 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/846111069 2020-10-20 18:10:08 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/846111069 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/856668612 2020-10-23 17:20:34 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/856668612 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/856738304 2020-10-23 17:37:57 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/856738304 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/856742534 2020-10-23 17:38:57 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/856742534 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/856775555 2020-10-23 17:47:13 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/856775555 https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/883135140 2020-11-02 17:07:36 UTC https://padlet.com/joeyfootman1/weue70ohwx90sw53/wish/883135140