stress by Naomi Spates https://padlet.com/naomi_spates/weqqinkaz0sc en-us 2018-03-15 13:44:39 UTC 2023-03-08 21:17:54 UTC hello@padlet.com naomi_spates https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242353762 Things that stress me out:

  • School
  • Friends
  • Family 

]]> 2018-03-15 13:48:29 UTC https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242353762 naomi_spates https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242354722 What is stress?

a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.]]> 2018-03-15 13:49:52 UTC https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242354722 naomi_spates https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242355857 How do I cope with stress?

  • Listen to music 
  • Exit the situation 
  • Go to sleep 
  • Take a hot shower
  • Watch YouTube 
]]> 2018-03-15 13:51:33 UTC https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242355857 naomi_spates https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242358370 How does the human body react to stress ?

Sometimes stress can be a good thing while at other times, itcan  be very harmful if you ar stressed longterm.

]]> 2018-03-15 13:55:07 UTC https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242358370 naomi_spates https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242360346 Main types of stressors:

  • environmental: all aspects, physical and social, surrounding a person (noisy class)
  • major life change: can reset your life (moving to a new area)
  • everyday problem: daily occurrences (school)
  • catastrophe: can cause death and/or property damage (terrorist attack)
]]> 2018-03-15 13:57:55 UTC https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242360346 naomi_spates https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242362512 What is eustress?

Eustress is moderate or normal psychological stress interpreted as being beneficial for the experiencer. It can promote you to finish tasks. 

Examples of eustress:

  • A challenging math problem 
  • Weight training workout

]]> 2018-03-15 14:00:52 UTC https://padlet.com/naomi_spates/weqqinkaz0sc/wish/242362512