Nikolas's TFB Padlet by Nikolas Nguyen

Which TFB do you want to change and why?

nikolnguyen — 2023-11-01 19:13:28 UTC

I tend to become angry and upset over minor inconveniences. It's often impacted my family, social, and everyday life.

What's the impact on your physical, emotional, spiritual, financial, and/or social development you would like to see as a result of changing this specific TFB?

nikolnguyen — 2023-11-01 19:13:53 UTC

I hope to become a happier person and withdraw from unintentionally pushing away people around me. Additionally, I aim to have more control over my emotions.

Did you develop this specific TFB after a negative life experience, and if so why?

nikolnguyen — 2023-11-01 19:14:16 UTC

My childhood was not particularly easy, especially during my parents' divorce. I had an emotionally unavailable family at one of the most vital times in my life.

Does this TFB influence how you see yourself (self-esteem) and/or your interactions with others (self-confidence), and if so why?

nikolnguyen — 2023-11-01 19:14:32 UTC

This TFB affects the way I interact with people at times. It's not uncommon for me to become agitated at someone for something minuscule.

What environmental factors (family, friends, work, etc.) will make it difficult for you to change this TFB, and why?

nikolnguyen — 2023-11-01 19:15:06 UTC

Some of my friends have similar issues with their emotions. It may be a challenge to change when I'm around them.

Have you tried to change this TFB in the past? What is it that prevented you from making the change?

nikolnguyen — 2023-11-01 19:15:23 UTC

I've been actively working on changing this habit recently. It frequently feels like it's out of my control.

How will changing this TFB benefit your future self?

nikolnguyen — 2023-11-01 19:15:37 UTC

I believe changing this TFB will result in better social interaction, healthier relationships, and a better state of mental health.

Change is a process and you may experience a setback. What can you do to be more successful when you re-group to overcome a setback?

nikolnguyen — 2023-11-01 19:16:03 UTC

Reflect on the past and identify where I may have gone wrong. Futhermore, I should surround myself with those who promote encouragement and positivity.

What support resources (people, places, things) do you need to help you make this real change?

nikolnguyen — 2023-11-01 19:16:17 UTC

Spending more time with family and friends will promote growth in this area. Attending church and related events has helped me overcome things in the past as well.

Identify a healthy TFB you currently have that would help you stop this unhealthy TFB in the future.

nikolnguyen — 2023-11-01 19:16:31 UTC

Committing to my faith and believing in the core principles of it is something that has helped me in several areas of my life. I think it could add value in getting past this TFB.