Modern regimes or fitness plans by Janaina Rosario https://padlet.com/janaina_rosario1/regimes Keeping fit and healthy: Body & mind en-us 2017-06-14 11:27:37 UTC 2024-04-10 10:50:41 UTC hello@padlet.com Find out more!! janaina_rosario1 https://padlet.com/janaina_rosario1/regimes/wish/176385919 What do you know about the regimes below? 
The Paleo diet;
Bikram Yoga diet plan;
The 5:2 diet.
Prepare a short, informative presentation for your class covering the following topics:
How it works; the benefits, other interesting features, what critics say about it. Add a picture.

]]> 2017-06-14 11:30:28 UTC https://padlet.com/janaina_rosario1/regimes/wish/176385919 Bikram Yoga https://padlet.com/janaina_rosario1/regimes/wish/176466125 This regime is a system of yoga that consist of the same series of 26 postures for around 90 minutes, placed in a hot room heated to 30-45 °C .
It's important to eat something before you do the exercises and also drink a lot of water.
The supposed benefits are to streng every part of the body, increasing flexibility and reducing anxiety. 
If you want to lose weight you might also do the right diet. The fewer calories you eat, the more fat you'll lose, so you need to eat much less in comparison to what you burn. Determine how many calories you burn by finfing your basal metabolic rate and then doing in Bikram Yoga.
It's not easy to find a placed where they teach bikram yoga, do to the fact the teachers need to have a special training twice a year to produce knowledge and also have a certified of Bikram Yoga Teacher.
 ]]> 2017-06-14 21:54:00 UTC https://padlet.com/janaina_rosario1/regimes/wish/176466125 5:2 Diet https://padlet.com/janaina_rosario1/regimes/wish/176466363 The 5:2 diet involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and eating normally the other 5 days. This means you’re consuming less calories durig 2 days, its recomended to eat at maximum 600 calories for men end 500 calories for women, in aveage, dependind on the quantity that the person consume normally  – so you will lose weight.
Plus there’s a health bonus – intermittent fasting – the general term for these kinds of diets – is thought to help your body repair its cells, which may help prevent diseases including heart disease, stroke, Alzheimer’s and other forms of dementia, type 2 diabetes and cancer.
there is other diets similar to this one, the 4:3 diet and the 6:1 diet.
Its recomended to first see a specialist in this area before starting a diet like that, to secure that is no problem for you doing this diet.
People who do this diet, should take some care about doing exercises and what to eat in the fast days.
In the fast its recomended to eat more healthy food, eat more protein food, and try to avoid the carbohydrates and drink a lot of water.
]]> 2017-06-14 21:58:17 UTC https://padlet.com/janaina_rosario1/regimes/wish/176466363 What is the Paleo diet? https://padlet.com/janaina_rosario1/regimes/wish/176466670 A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did. While you may not be inclined or even required to chase down a wildebeest, Paleo fans aim to eat as naturally as possible, opting for grass-fed meats, an abundance of fruit and veg and other wholefoods like nuts and seeds. Some relaxed versions of the diet allow taboo foods (that were not necessarily available during that era) like low-fat dairy products and potatoes, while others shun even fruit or veg that is considered to contain too much fructose.

Paleo Diet Benefits
  • You are more likely to eat a clean diet without additives, preservatives, or chemicals.
  • There are anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds.
  • If you are eating more red meat, you will get more iron.
Negative Effects and Disadvantages of the Paleo Diet

  • It can get expensive.
  • You don’t eat any grains or dairy which can be good for health and energy.
  • This diet can be difficult for vegetarians, especially since it excludes beans.
  • Most athletes need between 3 to 6 grams of carbs per pound of their body weight, per day. This would be very hard to do with just fruits and vegetables.

]]> 2017-06-14 22:04:07 UTC https://padlet.com/janaina_rosario1/regimes/wish/176466670 Nicolas https://padlet.com/janaina_rosario1/regimes/wish/176468241 In my point of view the 5:2 is the easiest doing diet, due to the fact, you can eat the things that you like during all the week, but on the other hand i think the paleo diet is the most effective one due to the fact it is more restricted than the others and seems to be a better way to have a healthy eating habits]]> 2017-06-14 22:29:48 UTC https://padlet.com/janaina_rosario1/regimes/wish/176468241 Beatriz https://padlet.com/janaina_rosario1/regimes/wish/176469052 As a vegetarian, I'd prefer the 5:2 diet, do to the fact it's easier and you just have to do it twice times a week making easier to maintain on the other hand it might affect your work, making harder to concentrate and make you feel irritable.
A good thing in the Paleo Diet is that you eat foods without additives, preservatives or chemicals, but this diet can get expensive because of that reasons.  ]]> 2017-06-14 22:46:05 UTC https://padlet.com/janaina_rosario1/regimes/wish/176469052