Nowadays young adults have a lot of stress reasons from their school/work life, from their family or their relationships also future anxiety and some another things like that.So how can they deal with it?Actually they confuse about that too.For deal with stress generally recommended thing is social activity and finding hobbies.Everthing is okay but they even can’t find time for their work which is cause to strees how can they find time for hobbies or activities.When I think a deal method things that came to my mind are ;

-Finding hobbies /like hobby courses 

-Doing social activity 

-Doing sport like we learned from the first chapter

-And maybe to consolt a psychologist.

I need to know more thing about this topic and I should more search.

   Increasing of stress level has a lot of damage on physical,mental and behavioral state.Especially eating disorder cause to increase and decrease weight disproportionately.That’s the one of the physical symptoms.Stress level also (physically) cause to hair loss.If we want to give example about mental damage we can mentioned getting angry easily ,feeling sick and be in worry all the time.And it’s  effect to behavior ;as yelling out to people ,can’t sleep or biting nails,we can say.

     As we see stress effect different ways and these are the only some of them.So dealing with stress and allow time for relaxation is so necessary.Relaxation activities slows our heart rate and lower our blood pressure,improves our digestion.Because of it can reduce our stress level, it block the damage of stress to.So knowing the importance of the rest and how to rest is very important for us.

How are you ?🙃As I heard your have an upcoming IB exam.You know I’m in the IB journey too.So I can imagine with how bigger strees are you dealing.But you should control stress level because if you don’t it cuuse to ruin all your succes.I know how clever human are you .Even ıf I more time to exam and even if I less experienced than you I can say that : if have done your preparation regulary and have follow your scedule until these day you don’t need to be in a big worry already.Last time you said that you have some problem with your parents.I hope it dissolves as soon as possible.But the part of that I want to mention is ; you need to someone who can listen to you and you can talk with him/her for giving advice ,brainstorming or relax.Because dealing with everything by yourself is not healthy.It’s unhealthy for you and either your situation. I know you might shy to bothering someone but you don’t need it .You know people are for people.Also at least I am always here for you and you can write me whenever you want😉I am glad to chat with you. I have nearly same situation by the way. I tried to follow my schedule from now on because I know if I break the regularity it might get me in  trouble.Maybe we can meet at cafe or we can organist some online meeting for talking about our IB process.We can give advice each other the part where we stuck. I think it will be great .What do you think ? If we came to our exact topic .You need to be careful about your health ,you know high stress level cause to a lot of health issues even its physical or mental.Being in order is always good it’s give comfort you because plan help us to organize your brain too ,ther is no reason for confuse ,you can know what should you do step by step.Also if I need to mention about exam time according to my searching and article which I read you should stay calm in the exam time too.Because worrying in the exam exterminate even you able to do the exam.So I suggested to you when you feel so uneasy ,close your eyes and try to deep breath.You can be sure it will help you a lot .Don’t focus on difficult question start focus on which question can you do ,you will be able to do the others as you do the others.Also thinking calmly.Don’t make yourself upset or stressful.Be ready for all results.The most important part is your hardwork.Even study enough the results not so important.The people who love you after the results they proud with you whatever the outcome. I believe you .When you need to talk you can write back or call me 

See you .With my best wishes 😘

-Actually at first I don’t know the difference between these term so I did searching about it.Then I understand that for  migration ,location should change from region to another region but for immigration location should change to another country.And reason for both of them can be about to person’s request.In the asylum seeking the situation is different,asylum seeking mean searching a safe location for protection.