Virtual MacLehose Trail Challenge (VMTC) by Keith LAW

Virtual MacLehose Trail Challenge (VMTC) by Keith LAW https://padlet.com/ksklaw1/wdmsvn64srh6hsmn Memorable Moments en-us 2020-11-13 08:24:53 UTC 2025-11-02 00:47:56 UTC hello@padlet.com Mr Keith ksklaw1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/919531818 Enjoying the beautiful view at Shing Mun River. Preparing myself for the Virtual MacLehose Trail Challenge]]> 2020-11-13 08:46:12 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/919531818 Let's build the atmosphere up and encourage more people to participate. You can share a picture of you preparing for this event, participating in the event or maybe the route of your run/walk. It would be perfect, if you could wear your house colour. ksklaw1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/919548408 2020-11-13 09:00:02 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/919548408 Noel Ho🏃🏻‍♀️From the mat to the track https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/923660888 ‘IT'S NOT THE DISTANCE YOU MUST CONQUER IN RUNNING, IT'S YOURSELF.‘ (Michael D’ Aurerio )]]> 2020-11-15 04:34:02 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/923660888 Eva Y on treadmill https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/923806983 Getting ready for the challenge! Are you all ready?! ]]> 2020-11-15 06:30:50 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/923806983 Phoebe CHAN https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/924468860 Happy Sunday Run
Preparing for my 20Km Virtual MacLehose Trail Challenges goals. ]]> 2020-11-15 13:48:44 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/924468860 Mr. Julius https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/925554073 A Sunday dog walk in preparation for the trail challenge!]]> 2020-11-16 02:30:05 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/925554073 Moscow MA https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/925811818 An evening walk for preparing the Virtual MacLehose Trail Challenge!]]> 2020-11-16 05:22:50 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/925811818 Iry Sze iwhsze2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/925961755 Getting Ready for the Virtual MacLehose Trail Challenge]]> 2020-11-16 06:38:36 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/925961755 Drive or Walk? eyllee https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/926486367 I'm not a good runner, but I'm a good walker🥰 Instead of 8-min driving to work, I had a 1-hour walk,4.85km, from home to school. I enjoyed the walk and the morning breeze.]]> 2020-11-16 10:01:48 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/926486367 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/926496005 Preparing myself for the trail challenge!
#courage#Chardonnay]]> 2020-11-16 10:05:27 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/926496005 Mr. Timothy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/926785166 Work hard, play hard!
Enjoy the nature with your friends and family members!
#endurance #riesling]]> 2020-11-16 12:15:54 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/926785166 Ms. Queenie - evening run 🏃🏼‍♀️.... qstcheung1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/926990579 ‘Crossing the starting line may be an act of courage but crossing the finish line is an act of faith.’ - John Bingham

#Courage
#Faith
#KeepMoving

]]> 2020-11-16 13:26:28 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/926990579 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/927365364 2020-11-16 14:45:39 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/927365364 Mr. Andy acwlo1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/929848762 Let's go! Starting from the very first section..wait...has the challenge NOT started? Dope....:P]]> 2020-11-17 01:24:00 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/929848762 Ms SinYi https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/930061446 Preparing for the VMTC with my girl in Yuen Long park! ]]> 2020-11-17 03:32:25 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/930061446 Andy Lo acwlo1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/930824813 It's good fun though just to walk out in the wild. ]]> 2020-11-17 09:06:35 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/930824813 Melissa’s post-work treadmill run (16/11/2020) https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/931018549
My running essentials:
✅ Running t-shirt
✅ iPad for watching food shows on Youtube
✅ Water (not pictured)

Here we go! Nine more days!

]]> 2020-11-17 10:13:46 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/931018549 Ms. Miller and Ms. Palthe klmiller13 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/931125467 Training for our 160km team effort - Shiraz/Merlot]]> 2020-11-17 10:56:22 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/931125467 Training session with 3 houses klmiller13 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/931203350 Ms. Palthe, Ms. Dsouza and Ms. Miller - teamwork makes the dream work #shiraz #riesling #merlot]]> 2020-11-17 11:29:40 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/931203350 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/935010808 Getting ready for the 100km challenge, going for gold! ]]> 2020-11-18 04:44:41 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/935010808 Miss Livia lkyli1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/936399546 Getting ready for the VMTC! Absorbing in all the vitamin D and fresh air! :)
'don't limit your challenges, challenge your limits.']]> 2020-11-18 13:04:54 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/936399546 Practice run for the Virtual MacLehose Trail Challenge! https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/939260599 2020-11-18 23:36:09 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/939260599 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/939266476 2020-11-18 23:39:35 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/939266476 Mr. Perry - jogging before muay thai pymtsang1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/939406972 Do you honestly feel a step-up in your leg durability, or your cardio from jogging 5 miles per day?]]> 2020-11-19 00:52:58 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/939406972 Tom Woo https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/939883071 I was hiking last Saturday.

]]> 2020-11-19 05:14:40 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/939883071 Morning Run or Walk? https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/943925427 Learning to run...
This morning:
Ran: 1 minute
Walked: 19 minutes

Aim to run for 1 minute and 30 seconds next time...]]> 2020-11-20 00:19:13 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/943925427 Dr. Patrick Lam lampatrickhc https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/944086874 So excited to prepare for the Virtual Challenge. As a regular marathon and trailwalker player, I run about 10km every day on weekdays (I also met some LA students and teachers in some afternoons) and longer at the weekend. Below is my 23km run last weekend at Mount Parker and around Tai Tam Reservoir. Be persistent ! See how far we all can reach !]]> 2020-11-20 01:40:59 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/944086874 Integrity! Riesling! Practise more! flktam https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/944398299 2020-11-20 05:34:57 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/944398299 Rev. Vanessa Ming @ Münster, Germany qstcheung1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/947511763 Enjoy taking a walk around my place in Germany~~

"To walk in the way we should go, and when we are old we will not depart from it.”]]> 2020-11-21 01:29:39 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/947511763 Mr. Hesketh morning run! https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/947515641 Saturday morning running the walkways of Tung Chung, getting ready for VTMC at #LUAC 11.11km flats a cool 24c.]]> 2020-11-21 01:33:56 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/947515641 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/947516478 2020-11-21 01:34:54 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/947516478 Mr Herber https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/949159749 A beautiful morning hike representing LA on Section 8 of the MacLehose Trail, training for the VMTC]]> 2020-11-22 07:16:40 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/949159749 hwschiu1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/949487702 Doing exercise with my kids. Running together.

Ms Holly]]> 2020-11-22 10:49:25 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/949487702 Mr. Timothy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/949621881 12KM Tuen Mun - Yuen Long (Tsing Shan Monastery/Castle Peak -> Ling To Monastery/Ha Tsuen)
Preparing for the VMTC with my dad and uncles!
#endurance #hiking #riesling]]> 2020-11-22 12:37:09 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/949621881 Not VMTC But Close Enough https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/950682748 Sunset Peak/Lantau Peak 932m High

Over the weekend, I was a risk taker and stepped out of my comfort zone hiking up one of the tallest mountains in Hong Kong. Was a difficult but rewarding journey! 932m high, I could almost touch the clouds.]]> 2020-11-23 01:09:47 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/950682748 More on Sunset Peak https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/950721596 2020-11-23 01:35:21 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/950721596 Ms. Kelly kmnodurfth2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/950872656 My two dogs on their favourite hike]]> 2020-11-23 03:24:37 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/950872656 MsCassandra cgriffiths51 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/951226803 Getting my practice in before the real deal! ]]> 2020-11-23 06:57:22 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/951226803 Miss Cassandra (Riesling) and Miss L (Merlot) https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/955923466 Enjoying the weekend with a nice hike to Tai O with friends]]> 2020-11-24 12:39:58 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/955923466 Ms Salma shma1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/958931521 Let's Walk, Leo!]]> 2020-11-25 07:19:04 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/958931521 Mina Tsang https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/959471661 10.13 km in total]]> 2020-11-25 11:08:52 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/959471661 Davy (Merlot) https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/959501099 Walked up the mountain next to Napa in Tuen Mun]]> 2020-11-25 11:22:40 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/959501099 Miss Mia https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/959581840 The Virtual MacLehose Trail : Children’s empathy developing with the natural world. (David Sobel 1996).
Children’s experiences and nurture the conception of the child as a part of nature. Children’s experiences give from environmentally responsible attitudes, values, and behaviors. (Wilson 2012).]]> 2020-11-25 12:04:11 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/959581840 Mr. Lawrie lemacpherson2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/962728642 First 12km done 💪]]> 2020-11-26 07:54:53 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/962728642 Mr Hesketh got the first day started with 12Km’s of combined run and walk! https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/962803889 2020-11-26 08:21:28 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/962803889 Janice Yu 10M2 s14040241 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963162325 I like to explore places with my own eyes and legs! Fight and reach the target!]]> 2020-11-26 10:56:01 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963162325 Ms Sin Yi https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963163724 First day, first 10km!
Merlot, go go go!!! ]]> 2020-11-26 10:56:35 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963163724 Mr. Keith ksklaw1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963393446 My first run.]]> 2020-11-26 12:51:31 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963393446 Mr. Timothy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963444517 Kowloon East -> Kowloon West (20201126 - 4:54 PACE; 10.65KM)
#riesling #endurance #tsimshatsui #roadrunning]]> 2020-11-26 13:15:34 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963444517 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963496397 2020-11-26 13:38:41 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963496397 Ms Lyndsey https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963501802 Easing in with a quick run along the Harbour ]]> 2020-11-26 13:41:00 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963501802 Run 1 in the Bag! mrlyons1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963837246 Going around in circles!]]> 2020-11-26 16:02:14 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/963837246 Way back home, I think it's a good start. You could do it as well. hwschiu1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964518405 Ms Holly]]> 2020-11-26 23:45:22 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964518405 Ms. Palthe https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964699479 It was a beautiful day to start the VMTC.

]]> 2020-11-27 01:50:42 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964699479 William https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964846421 Get on your feet & pump it up Shiraz !!!

]]> 2020-11-27 03:33:15 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964846421 Wilian s150701511 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964847818 Go Go Shiraz!!! Shiraz NO.1!!!]]> 2020-11-27 03:34:27 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964847818 Andy s150701511 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964861619 run, Run, RUN!]]> 2020-11-27 03:46:11 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964861619 Ms Zoe G.💬 Chilling-out walking &Happy Friday to everyone 😊 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964972606 2020-11-27 05:24:41 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/964972606 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965107584 Ms Maria Chan]]> 2020-11-27 07:24:17 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965107584 flktam https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965178788 Yesterday night after dinner, I have a causal walk with my family members.

My son also supports Riesling!

Cheers!]]> 2020-11-27 08:15:20 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965178788 Mr. Lawrie lemacpherson2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965330757 Afternoon stroll - Yuen Long to Tuen Mun and back.]]> 2020-11-27 09:52:24 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965330757 Ella 10C2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965414880 Was at the gym today and ran 2.05 km ]]> 2020-11-27 10:44:28 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965414880 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965590837 2020-11-27 12:41:11 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965590837 Mr. Keith ksklaw1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965696924 10km a day, hopefully my knees will be Okay lol]]> 2020-11-27 13:46:54 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965696924 Paco Lam 3WC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965727063 Ahh, the nature.
27-11-2020]]> 2020-11-27 14:04:26 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965727063 Janice Yu 10s2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965870016 My parents and I had a little walk after dinner! We did 12 km so far✌🏻
Shiraz let’s do this together💜💪🏻

‘𝐞𝐯𝐞𝐫𝐲 𝐨𝐧𝐜𝐞 𝐢𝐧 𝐚 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐧𝐞𝐰 𝐭𝐡𝐢𝐧𝐠𝐬.’]]> 2020-11-27 15:20:41 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965870016 A fun run! - Alvina Kwok 6RP s150105112 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965916646 I had fun running around Tin Shui Wai today! ]]> 2020-11-27 15:47:35 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965916646 Anson Lam 10R1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965955774 Day 1 Yuen long park
9:30pm
3.95km💪]]> 2020-11-27 16:11:52 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/965955774 Day 1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966579849 In the morning, i walked to school from the Mtr and after school i walked to the Mtr station again. I walked along the harbour from tst to hung hom at night.]]> 2020-11-28 01:37:41 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966579849 Day 2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966582885 Mtr station - the school]]> 2020-11-28 01:42:01 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966582885 Day 1 (Ms. Mary Maddirala) https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966603654 Around Yuen Long Park]]> 2020-11-28 02:13:39 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966603654 Ms Lyndsey https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966610423 Beautiful 14km sunrise loop from Parkview > Boa Vista > Tai Tam > Violet Hill > Park View ]]> 2020-11-28 02:25:00 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966610423 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966611645 Saturday morning jog
#courage #Chardonnay ]]> 2020-11-28 02:26:57 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966611645 Cassandra LAU 10C2 s14040191 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966621158 Saturday morning jog with parents around our living area :)) - 6.63km]]> 2020-11-28 02:43:30 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966621158 Ruoben Huang https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966732703 Day 1]]> 2020-11-28 06:07:09 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966732703 William wkcchan1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966749509 From home to my wife's working place... on foot.
Everything is possible.
Go, Shiraz!!]]> 2020-11-28 06:39:30 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966749509 Ms Cannie cwswoo1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966790811 Having a nice walk in Kadoorie Farm with my family on Saturday]]> 2020-11-28 07:55:40 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966790811 Paco Lam 3WC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966806806 Nice sunshine today.
28-11-2020]]> 2020-11-28 08:22:04 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966806806 Hailey Cheng 8DS https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966818788 Fairview Park]]> 2020-11-28 08:40:34 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966818788 Mr. Lawrie lemacpherson2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966839800 Sha Tin to Yuen Long, 30km. Now having a lie down 😅]]> 2020-11-28 09:13:32 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966839800 Riesling's newest recruit mrlyons1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966840048 Joining Dad for an evening stroll ]]> 2020-11-28 09:13:56 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966840048 Perfect weather for hiking ksklaw1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966920622 2020-11-28 11:01:33 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966920622 Mr Keith ksklaw1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966923336 Keep it going Chardonnay ~]]> 2020-11-28 11:05:04 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966923336 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966974345 Walking everyday.]]> 2020-11-28 12:12:03 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966974345 Ms. Ruoben Huang https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966989998 Walk with the wind]]> 2020-11-28 12:33:47 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/966989998 Discover Hong Kong_Matthew LI lixyli https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967015239 VMTC allows us to see different beauty]]> 2020-11-28 13:06:35 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967015239 Janice Yu 10M2 s14040241 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967072815 - busy is never an excuse -

- 27/11/20 -]]> 2020-11-28 14:13:28 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967072815 Anson Lam 10R1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967082146 Day 2 Yuen Long Park
9:16pm
7.02km 💪]]> 2020-11-28 14:22:29 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967082146 Sunday Sunrise mrlyons1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967636232 No weekend sleep-in for Mr Lyons! ]]> 2020-11-29 00:30:18 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967636232 Dave YE 4SG https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967682605 Running near the beach

]]> 2020-11-29 02:00:27 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967682605 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967706501 Sunday Runday

#courage #Chardonnay

]]> 2020-11-29 02:47:37 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967706501 Ms Carmen ckmfung2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967713352 Morning dog walk with Ar B :) ]]> 2020-11-29 02:59:19 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967713352 Walking by the sea qstcheung1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967716816 And enjoying the morning the breeze~~ ]]> 2020-11-29 03:05:31 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967716816 Saturday Sunset Hike (Mr. Timothy) https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967841719 10K A Day, The Doctor Goes Away!! 🍎]]> 2020-11-29 05:44:17 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967841719 Sunday morning walk https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967887859 Felt the autumn breeze this morning!
- small progress a day adds up to big results! :) ]]> 2020-11-29 06:24:44 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/967887859 Ms Maria Chan https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968163417 2020-11-29 09:43:21 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968163417 1NL Gloria https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968653250 Fun walk on a Sunday! ]]> 2020-11-29 12:45:54 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968653250 Mr. Keith ksklaw1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968662500 2020-11-29 12:54:51 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968662500 Paco Lam 3WC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968668440 Nice morning walk with parents around my home! 🥳🥳🥳
29-11–2020]]> 2020-11-29 13:00:23 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968668440 Emily Lee 10M1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968679734 Night jog with mom ]]> 2020-11-29 13:10:37 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968679734 Ms Maria Chan https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968687242 2020-11-29 13:17:27 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/968687242 Anton 10M2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/969025896 Night jog with my friend ]]> 2020-11-29 17:26:52 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/969025896 Miss Aleesha NG ahyng1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/969670387 Relaxing Sunday hike]]> 2020-11-30 01:22:02 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/969670387 Miss Aleesha NG ahyng1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/969672878 Relaxing Sunday Hike :D]]> 2020-11-30 01:23:34 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/969672878 Ms Liang https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/969684721 Family hike on a lovely Sunday]]> 2020-11-30 01:30:32 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/969684721 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/969909571 Ammi Lam 2MP
Hiking with my Mom 🥰]]> 2020-11-30 03:57:56 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/969909571 Isa Tang 8tl https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/970190501 its been quite awhile, today weather was perfect to take a short breezy walk ]]> 2020-11-30 06:49:59 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/970190501 Ms Maria Chan https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/970687160 2020-11-30 10:36:49 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/970687160 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/970698758 slow progress is still progress
#courage #Chardonnay]]> 2020-11-30 10:42:19 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/970698758 Ms Sin Yi https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/970802160 Wonderful sunset moment! ]]> 2020-11-30 11:34:24 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/970802160 Paco Lam 3WC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/970835956 Windy and chilly but awesome and fun... and I saw swans swimming in the lake
30/11/2020]]> 2020-11-30 11:52:23 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/970835956 Mr. Timothy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/971038981 Enjoy the silence (Tsing Yi - Sunset Hike)]]> 2020-11-30 13:15:14 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/971038981 Mr. Lawrie lemacpherson2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/973851458 Sunset at Tai Lam Chung Reservoir and another 12km done.]]> 2020-12-01 00:02:35 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/973851458 Ms. Michelle https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974022167 Saturday morning walk at Tai Tong (Yuen Long) with my church choir.]]> 2020-12-01 01:22:24 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974022167 Mr. Shaloam https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974090276 I enjoyed the walk from home to school.

]]> 2020-12-01 01:54:29 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974090276 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974107973 Ho Pui Reservoir ]]> 2020-12-01 02:03:55 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974107973 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974111967 Ryan 2MP Ho Pui Reservoir ]]> 2020-12-01 02:06:06 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974111967 s12012221 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974538411 Jojo Hui ]]> 2020-12-01 06:32:38 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974538411 s12012221 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974539771 Jojo Hui]]> 2020-12-01 06:33:26 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974539771 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974545469 2020-12-01 06:36:46 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974545469 Grada Wen Ningxin 2MP https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974652438 Lok Ma Chau Shenzhen Border view point]]> 2020-12-01 07:33:34 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974652438 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974678874 This took about a week or so. It’s from my house to the school and then back home. I didn’t calculate the times when I took the bus]]> 2020-12-01 07:47:18 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974678874 Keep up Chardonnay! We can do it! ksklaw1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974771358 2020-12-01 08:31:55 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974771358 Afternoon walk (Julius 10S2) https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974789122 Just walking from the tutorial center to school and then a round back to my home]]> 2020-12-01 08:41:02 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/974789122 Carlie Chiu 2JL https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/975199542 I was hiking with my family on last Sunday for 2.5 hours- exhausted but fun!! 😁💜⛰]]> 2020-12-01 12:02:23 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/975199542 Chanice Chiu 4SG https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/975211940 My longest hiking trip ever. The view was awesome and I love it! 😁😄😃💜]]> 2020-12-01 12:09:04 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/975211940 The Chiu’s (Chanice, Carlie & Casie) https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/975221154 GO SHIRAZ!!! 🏃🏻‍♀️🏃🏃🏿‍♂️💪🏻💪🏻💜]]> 2020-12-01 12:13:50 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/975221154 annabai https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/975428400 Ms.Anna Bai: Finally did it right!]]> 2020-12-01 13:28:34 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/975428400 Nice park in the North https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/978080144 2020-12-02 00:10:16 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/978080144 Park with a pond https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/978082133 A leisure walk indeed]]> 2020-12-02 00:11:23 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/978082133 2nd Attempt https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/978085273 Making progress steadily ...]]> 2020-12-02 00:13:04 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/978085273 Merlot, Riesling and Chardonnay hiking together to Ngong Ping https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/978312830 Mr Pearson, Miss Jaclyn, Miss Cassandra and Miss L.]]> 2020-12-02 01:56:17 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/978312830 December Run (Riesling) https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979026593 Riesling!!! The month of December!!!🎄(Mr. Timothy)
My favourite running gears!! ]]> 2020-12-02 09:04:13 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979026593 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979211435 Quick walk after first day of Zoom lessons!
Make sure to rest the eyes and get some air! 💪🏼]]> 2020-12-02 10:33:27 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979211435 s200103791 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979441121 1KN Parkson VMTC Day 1
A walk from my home.]]> 2020-12-02 12:33:11 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979441121 s200103791 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979459954 1KN Parkson VMTC day 2]]> 2020-12-02 12:41:11 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979459954 Mr. Lawrie lemacpherson2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979491726 Afternoon stroll around Tin Shui Wai, 20km.

Total so far: 128km.]]> 2020-12-02 12:54:33 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979491726 Running in the Moonlight mrlyons1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979529041 Stress Buster ]]> 2020-12-02 13:08:25 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/979529041 Ms Sally https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982594962 Morning Hike]]> 2020-12-03 05:16:33 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982594962 Houses members, keep up your effort in each run and walk💪🏻💪🏻💪🏻 kckchan1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982734865 It is not easy to make a start and you would love it after you try! A nice walk from our school to Yuen Long Station with beautiful sunshine and weather! Let’s do it for your Houses, cheers!

Mr. Ken Chan]]> 2020-12-03 06:54:40 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982734865 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982800466 2020-12-03 07:32:24 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982800466 Isa 8tl https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982946821 went grocery shopping with my sister and brought out my baby ◡̈ (we walked around 8.21km)]]> 2020-12-03 08:45:49 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982946821 Ella https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982946839 went grocery shopping and made my sister take this pic, we walked around 5km]]> 2020-12-03 08:45:49 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982946839 Mr. Lawrie lemacpherson2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982985165 Yuen Long to Sheung Shui.]]> 2020-12-03 09:05:33 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/982985165 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/983293380 Sai Kung Sharp Peak Hike]]> 2020-12-03 11:36:41 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/983293380 hwschiu1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/983331526 Ms Holly
Try my best. I am running, my kids are cycling.]]> 2020-12-03 11:58:27 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/983331526 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/983357948 Go Run
#courage #Chardonnay]]> 2020-12-03 12:13:01 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/983357948 Mr Keith ksklaw1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/983829441 20Km done~ ]]> 2020-12-03 14:30:01 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/983829441 Afternoon Run (Julius 10S2) https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/985190298 2020-12-03 18:56:07 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/985190298 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/987204805 Go Run

#courage #Chardonnay

]]> 2020-12-04 11:43:34 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/987204805 Walking for the life slli2_2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/989587661 Sometimes the path is zigzag, but we can reach the goal sooner or later!]]> 2020-12-05 00:44:05 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/989587661 Ms Holly hwschiu1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990046125 Finished my 15km, you can do it as well.
They are cycling, I am running again. 😊]]> 2020-12-05 11:51:07 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990046125 Paco Lam 3WC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990063335 A starry night walk with my Dad
1/12/2020]]> 2020-12-05 12:16:28 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990063335 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990081126 Go Run

#courage #Chardonnay

]]> 2020-12-05 12:40:08 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990081126 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990811026 Go Run

#courage #Chardonnay

]]> 2020-12-06 02:26:18 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990811026 Sai Kung - MacLehose Trail 2 & 3 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990883427 Enjoying the breeze and sunlight with my dad (Mr. Timothy)
30KM 🙂
#riesling #endurance #saikung #maclehosetrail]]> 2020-12-06 04:23:53 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990883427 Tsing Yi Trail mrlyons1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990905961 Sunday Funday]]> 2020-12-06 04:52:47 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990905961 Michael 9KL https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990948223 Had a early run this morning, and treated myself with lunch right after.
#KeepRunning!]]> 2020-12-06 05:39:33 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/990948223 s200103791 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991002891 2020-12-06 06:31:12 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991002891 Ms.Ruoben HUANG rhuang8_3 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991160367 Go chardonnay!]]> 2020-12-06 08:30:52 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991160367 Ms. Ruoben HUANG rhuang8_3 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991162271 Saturday afternoon fun walk in Tuen Mun Park]]> 2020-12-06 08:32:17 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991162271 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991265680 Go Go Go! Chardonnay!

#courage #Chardonnay

]]> 2020-12-06 09:51:07 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991265680 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991296084 2020-12-06 10:14:46 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991296084 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991296963 2020-12-06 10:15:26 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991296963 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991297739 2020-12-06 10:16:03 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991297739 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991298473 2020-12-06 10:16:33 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991298473 Mr. Lawrie lemacpherson2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991362419 Posting some big numbers today, keep going Chardonnay!]]> 2020-12-06 11:09:17 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991362419 Paco Lam 3WC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991453989 My mom joined the walk tonight! Yeah 🥳🥳
TSW park is huge with the remote car racecourse 🏎😲
6/12/2020]]> 2020-12-06 12:35:10 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991453989 The Chiu’s (Chanice, Carlie & Casie) https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991494557 We took another challenge this weekend and the view was impressive!

Go Shiraz!!!]]> 2020-12-06 13:10:19 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991494557 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991637018 2020-12-06 14:57:22 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991637018 Carlie Chiu 2JL https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991685685 See what did I meet while hiking? Wild pigs! Do leave them undisturbed if you’d see them too! ☺️💜]]> 2020-12-06 15:32:16 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991685685 Chanice Chiu 4SG https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991691918 You can always go further than you thought!! 💪🏻💜]]> 2020-12-06 15:35:38 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991691918 Noel Ho - it is not a very big achievement but big enough to give credits to myself💪🏻 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991714035 2020-12-06 15:50:42 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991714035 Go ahead! https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991758396 Believe yourself and you can make it.]]> 2020-12-06 16:20:02 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991758396 Keep going, LA!!!!!!!! qstcheung1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991836217 3 more days to go!!!

🏃🏻‍♂️🏃🏼‍♀️....🏃🏼‍♀️🏃🏻...🏃🏻‍♂️🏃🏼‍♀️....🏃🏼‍♀️🏃🏻...

Ms. Queenie]]> 2020-12-06 17:09:45 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/991836217 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/992721970 2020-12-07 03:40:12 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/992721970 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/993110097 2020-12-07 07:20:23 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/993110097 2MP Desiree Ip https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/993581733 4.84 km
Admiralty—>Hong Kong Zoological and Botanical Gardens—> Wan Chai]]> 2020-12-07 11:11:20 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/993581733 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/993639298 Go Run

#courage #Chardonnay

]]> 2020-12-07 11:45:17 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/993639298 Nice running with my daughters! Feeling great! https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/994087614 Thanks all LA teachers to hold this meaningful event!]]> 2020-12-07 14:18:46 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/994087614 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/994122328 3 in 1, run run run!!]]> 2020-12-07 14:26:11 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/994122328 Kai Shan - Alvina Kwok 6RP s150105112 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/994276762 2 days left! I almost meet my target of 35km! ]]> 2020-12-07 14:57:32 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/994276762 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/996343455 Go Run

#courage #Chardonnay

]]> 2020-12-07 23:11:04 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/996343455 Castle Peak Climbing-Hayden So 2PD https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/996939650 Go for a hike after zoom lessons]]> 2020-12-08 05:03:18 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/996939650 Paco Lam 3WC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/997221145 I love Park Yoho❣️🏠
8/12/2020]]> 2020-12-08 07:42:53 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/997221145 Pancholi Simran https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/997510957 I have ran 10km in the TSW Sports Ground.I was quite tiring but instead of giving up,I did it!! Optimism is the faith that leads to achievement. #courage #Chardonnay]]> 2020-12-08 10:02:11 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/997510957 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/997597122 Go Run

#courage #Chardonnay

]]> 2020-12-08 10:42:49 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/997597122 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/998027011 2020-12-08 13:50:20 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/998027011 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/998032939 2020-12-08 13:51:49 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/998032939 Mr Keith ksklaw1 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/998184813 2 VMTC targets achieved.
1. 100Km in total
2. A under 6min/km 10K run ]]> 2020-12-08 14:25:39 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/998184813 Paco Lam 3WC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/998743673 I like to move it move it...😆😆
7/12/2020]]> 2020-12-08 16:11:19 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/998743673 Made my goal https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1001478454 Did some exercise, here is a shot from my favourite walk.]]> 2020-12-09 09:19:00 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1001478454 Ms. Tracy https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1001640405 Go Run
#courage #Chardonnay]]> 2020-12-09 10:36:05 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1001640405 Miss Maria Chan https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1001667333 Christmas Decorations Shopping]]> 2020-12-09 10:49:24 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1001667333 Paco Lam 3WC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1001820566 Finale walk!(TOTAL: 23.33km)
9/12/2020]]> 2020-12-09 12:15:52 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1001820566 New possibilities for New Normal, Dr. P https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1001916896 A rewarding experience of the Virtual Challenge
Target: 100km; Result: 120km (run/ trail run)
But the most valuable moment is to run with Mr. Keith (the event coordinator) and Mr. Stephen. ]]> 2020-12-09 13:00:50 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1001916896 Mr. Lawrie lemacpherson2 https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1002454561 Signing off with 254km. Lucky to be blessed with some great weather these two weeks and able to explore new walking routes thanks to the VMTC.]]> 2020-12-09 15:08:41 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1002454561 Mr. Sunny Lui https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1013487014 walk from LA to Long Ping station]]> 2020-12-13 12:50:12 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1013487014 Mr. Sunny Lui https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1013496205 Walk from LA to Long Ping station!]]> 2020-12-13 12:54:46 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1013496205 Mr. Sunny Lui https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1013497122 walk from LA to Long Ping station!]]> 2020-12-13 12:55:38 UTC https://padlet.com/ksklaw1/wdmsvn64srh6hsmn/wish/1013497122