1. Exercise
( One of the most important things you can do to combat stress ) 
It’s good for : Stress hormones, Sleep, Confidence 

2. Consider Supplements
Ex : Lemon balm, Omega3, Greentea, Kava Kava

3. Light a candle
Choose the perfect one for you :
Lavender, Rose, Chamomile, Peppermint, Orange, Chocolate, Coffee

4. Reduce your caffeine intake but still drink it. High doses can increase anxiety.
( Coffee, Chocolate, Tea, Energy drinks )

5. Write it down on notes / memo / journal / book.

6. Chew gum
Idk it’s work or not but just try this whenever you’re bored

7. Call your friends
It works for me.

8. Laughs
( Relieving your stress response and Relieving tension by relaxing your muscles. )

9. Learn to say no
( Idk but google says it )

10. Learn to avoid Procrastination.
This can cause stress, which negatively affects your health and sleep quality.
( Get in the habit of making a to-do list organized by priority. )

11. Take a meditation class.
( For me it’s Gym or running )

12. Practice Mindfulness.
Ex : Therapy, Yoga, Meditation

13. Cuddle
( Can help lower blood pressure and heart rate )
Ex : Pillow, Dog, (mim)

14. Listen to your favorite music
( There’s a lot, I can’t write it one by one )

15. Deep breathe.
( But not too deep or otherwise it makes you feel dizzy, nausea and panick, trust me I’ve been there )

16. Spend time with your pet.
( I forgot all of your dog’s name bb sorry )

I bet you know your causes of stress, but if you don’t, tell me.

The effects of stress : 
Physical signs : headache, fatigue, difficult of sleeping and concentrating also eating, upset stomach.

In a serious ways :

- Depression
- High blood pressure
- Abnormal heartbeat
- Heart disease
- Heart attack
- Heartburn
- Upset stomach, cramps, diarrhea
- Weight gain or loss
- Skin problems

Since everyone is different, you’ll need to do some experimenting to discover which technique works best for you.

One of the speediest and most reliable ways are try to use your sense ( sight, sound, taste, smell, touch. )

Tip 1 : Recognize when you’re stressed

When you’re tired, your eyes feel heavy and you might rest your head on your hand. When you’re happy, you laugh easily. And when you’re stressed, your body lets you know that, too.

Tip 2 : Identify your stress response

Usually : your blood pressure rises, your heart pumps faster, and your muscles constrict. Your body works hard and drains your immune system.

Tip 3 : Bring your sense to the rescue

What is the specific kind of sound or type of movement that affects you the most? For example, listen to many different artists and types of music until you find the song that instantly lifts and relaxes you.

* Look at a cherished photo or a favorite memento.
* Use a plant or flowers to enliven your work space.
* Enjoy the beauty of nature: a garden, the beach, a park, or your own backyard.
* Surround yourself with colors that lift your spirits.
* Close your eyes and picture a place that feels peaceful and rejuvenating.

Smell ;

* Light a scented candle or burn some incense.
* Experiment with different essential oils.
* Smell the roses or another type of flower.
* Enjoy clean, fresh air in the great outdoors.
* Spritz on your favorite perfume or cologne.

Touch ;

* Wrap yourself in a warm blanket.
* Pet a dog or cat.
* Hold a comforting object (a stuffed animal, a favorite memento).
* Give yourself a hand or neck massage.
* Wear clothing that feels soft against your skin.

Taste ;

* Chew a piece of sugarless gum.
* Indulge in a small piece of dark chocolate.
* Sip a steaming cup of coffee or tea or a refreshing cold drink.
* Eat a perfectly ripe piece of fruit.
* Enjoy a healthy, crunchy snack (celery, carrots, or trail mix).

Movement ;

* Run in place or jump up and down.
* Dance around.
* Stretch or roll your head in circles.
* Go for a short walk.
* Squeeze a rubbery stress ball.

Sound ;

* Sing or hum a favorite tune. Listen to uplifting music.
* Tune in to the soundtrack of nature—crashing waves, the wind rustling the trees, birds singing.
* Buy a small fountain, so you can enjoy the soothing sound of running water in your home or office.
* Hang wind chimes near an open window.