https://padlet.com/sttowbri01/wd0mckhm3031 What criteria makes a performer achieve this level within the choice mode you have been delivering eria en-us 2018-11-06 07:39:33 UTC 2018-11-06 09:09:55 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/227858794/20326e78baa045bdd5b54b79277eacb7/UIP.jpg https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861712 Frequency 3 times a week]]> 2018-11-06 08:50:07 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861712 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861834 Three times a week]]> 2018-11-06 08:50:37 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861834 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861840  Frequency- 3/4 times a week
Intensity- 60/80%
Duration - 20mins minimum]]> 2018-11-06 08:50:39 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861840 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861919 Running without stopping for 20 mins at 65% to 80% work rate ]]> 2018-11-06 08:50:57 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861919 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861922 Run for 20 mins without stopping]]> 2018-11-06 08:50:58 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861922 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861927 20mins ]]> 2018-11-06 08:51:01 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300861927 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862102 Intensity 65-80%]]> 2018-11-06 08:51:33 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862102 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862106 70% intensity]]> 2018-11-06 08:51:34 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862106 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862539 Duration- 20 minutes or more 
Intensity- 60/80%
Frequency- 3/4 times a week
Change between run, jog and walk
More intense than continuous running]]> 2018-11-06 08:53:14 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862539 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862657 Average pace not too fast not too slow]]> 2018-11-06 08:53:38 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862657 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862685 Walk,jog run in a triangle for 20mins at 50-100% intensity]]> 2018-11-06 08:53:44 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862685 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862754 3-4 times a week]]> 2018-11-06 08:53:57 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862754 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862824 20 mins ]]> 2018-11-06 08:54:10 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862824 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862831 Running in intervals for 10 mins  while running walking and jogging at 70%]]> 2018-11-06 08:54:12 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862831 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862872 Run jog walk]]> 2018-11-06 08:54:18 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300862872 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863039 Triangle each side 20 metres one side run one side jog one side walk]]> 2018-11-06 08:54:49 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863039 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863077 You can do it at the beginning or through out your session
It keeps you motivated to try and achieve the best you can 

]]> 2018-11-06 08:54:59 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863077 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863112 Telling yourself positive thoughts so you don't doubt yourself]]> 2018-11-06 08:55:06 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863112 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863229 65% - 95%]]> 2018-11-06 08:55:29 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863229 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863321 I encourage myself to get the lengths or laps I want by saying myself that I can do it and will do it ]]> 2018-11-06 08:55:51 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863321 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863432 Motivate yourself before and during a race or event]]> 2018-11-06 08:56:20 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863432 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863519 Swimming continually for 20 mins at 70%]]> 2018-11-06 08:56:42 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863519 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863524 Use key words ]]> 2018-11-06 08:56:43 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863524 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863541 Run for 20mins without stopping.]]> 2018-11-06 08:56:47 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863541 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863630 20 mins]]> 2018-11-06 08:57:11 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863630 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863684 Non stop average pace]]> 2018-11-06 08:57:24 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863684 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863694 Run jog and walk ]]> 2018-11-06 08:57:27 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863694 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863714 70%]]> 2018-11-06 08:57:33 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863714 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863803 Don't start too quickly]]> 2018-11-06 08:57:50 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863803 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863858 50/60% 20minutes]]> 2018-11-06 08:58:06 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863858 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863918 Swimming for 20 minutes without stopping
3/4 times a week
Constant pace that suits 
ur ability]]> 2018-11-06 08:58:21 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863918 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863943 Swimming at a slow pace for 1/3 of the pool then a medium pace for 1 more 1/3 of the pool the flat out for the last 1/3 of the pool ]]> 2018-11-06 08:58:29 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863943 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863966 Iam the best I can do this ]]> 2018-11-06 08:58:35 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863966 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863986 65% - 70% intensity]]> 2018-11-06 08:58:39 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300863986 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864174 Swim at a steady pace with out stopping ]]> 2018-11-06 08:59:24 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864174 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864271 Swim lengths 50% -100%-50%]]> 2018-11-06 08:59:46 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864271 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864292 Visualise your goal/target to motivate yourself]]> 2018-11-06 08:59:52 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864292 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864488 Seeing yourself completing the rave and winning before doing it ]]> 2018-11-06 09:00:34 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864488 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864492 Different intensity]]> 2018-11-06 09:00:35 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864492 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864525 Short burst of energy then a break
50% 75% 100% effort

]]> 2018-11-06 09:00:43 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864525 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864622 Visualise how well a race will go if it is a good start or good finish]]> 2018-11-06 09:01:10 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864622 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864694 Done before the start of a race or event]]> 2018-11-06 09:01:26 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864694 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864772 Think that you will succeed  ]]> 2018-11-06 09:01:44 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864772 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864852 Focuses you]]> 2018-11-06 09:01:57 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300864852 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300865240 Physical training consisting of alternating periods of high and low intensity activity ]]> 2018-11-06 09:03:28 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300865240 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300865283 Watch yourself doing it before you start your race 
Motivates you
Keeps you focused
at start of the race or before you even get to the venue

]]> 2018-11-06 09:03:32 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300865283 https://padlet.com/sttowbri01/wd0mckhm3031/wish/300865484 Visualising it before it happens ]]> 2018-11-06 09:04:13 UTC https://padlet.com/sttowbri01/wd0mckhm3031/wish/300865484