Atletismo: Pliometría by Mikel Puerta Altuna https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0 Ejercicios pliométricos numerados para la mejora de la fuerza reactiva. en-us 2022-05-06 09:45:42 UTC 2025-09-28 05:58:02 UTC hello@padlet.com https://padlet.net/icons/png/1f947.png 1. Norte mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172673325 2022-05-06 10:07:42 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172673325 2. Sur mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172681520 2022-05-06 10:18:22 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172681520 3. Este mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172682847 2022-05-06 10:19:49 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172682847 4. Oeste mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172684658 2022-05-06 10:22:03 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172684658 5. 4 vallas mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172685876 2022-05-06 10:23:26 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172685876 6. 3 alturas mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172686726 2022-05-06 10:24:29 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172686726 7. 3 alturas ds. mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172687397 2022-05-06 10:25:17 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172687397 8. Segundos de triple mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172696568 2022-05-06 10:36:26 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172696568 9. Segundos de triple (MP) mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172697392 2022-05-06 10:37:23 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172697392 10. Pata coja mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172698176 2022-05-06 10:38:24 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172698176 11. Pata coja (aire) mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172699290 2022-05-06 10:39:47 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172699290 12. Pies juntos mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172700623 2022-05-06 10:41:30 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172700623 13. Rodillas al pecho mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172703041 2022-05-06 10:44:22 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172703041 14. Saltos de rana mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172703814 2022-05-06 10:45:12 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172703814 15. Triple mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172704522 2022-05-06 10:46:08 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172704522 16. Heidi mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172705553 2022-05-06 10:47:25 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172705553 17. Rodillas al pecho (estático) mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172706603 2022-05-06 10:48:46 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172706603 18. Altura mano mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172708844 2022-05-06 10:51:19 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172708844 19. Altura cabeza mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172709261 2022-05-06 10:51:51 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172709261 20. Saltos laterales mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172709785 2022-05-06 10:52:26 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172709785 21. Saltos laterales 1 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172710183 2022-05-06 10:52:55 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172710183 22. Saltos delante-atrás mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172710836 2022-05-06 10:53:40 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172710836 23. Saltos delante-atrás 1 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172711408 2022-05-06 10:54:23 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172711408 24. Escaleras (V) frecuencia mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172727103 2022-05-06 11:13:59 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172727103 25. Escaleras (V) doble mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172727541 2022-05-06 11:14:32 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172727541 26. Escaleras (V) doble paso 1 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172728659 2022-05-06 11:15:46 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172728659 27. Escaleras (V) skipping mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172729239 2022-05-06 11:16:33 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172729239 28. Escaleras (V) doble salto mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172731937 2022-05-06 11:19:50 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172731937 29. Escaleras (V) 2-1 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172732367 2022-05-06 11:20:26 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172732367 30. Escaleras (V) 2-1 una pierna mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172733301 2022-05-06 11:21:19 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172733301 31. Escaleras (V) salto de rana mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172733661 2022-05-06 11:21:47 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172733661 32. Escaleras (V) lateral skipping mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172734117 2022-05-06 11:22:17 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172734117 33. Escaleras (V) lateral una pierna mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172734665 2022-05-06 11:22:58 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172734665 34. Escaleras (H) frecuencia 1-1 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172751366 2022-05-06 11:42:59 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172751366 35. Escaleras (H) frecuencia 1-1 dentro-fuera mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172751889 2022-05-06 11:43:32 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172751889 36. Escaleras (H) frecuencia 2-1 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172752257 2022-05-06 11:43:54 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172752257 37. Escaleras (H) zig-zag mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172752710 2022-05-06 11:44:21 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172752710 38. Escaleras (H) lateral 2-1 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172753176 2022-05-06 11:44:49 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172753176 39. Escaleras (H) avión mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172753583 2022-05-06 11:45:15 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172753583 40. Escaleras (H) saltos 2-1 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172753952 2022-05-06 11:45:44 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172753952 41. Escaleras (H) saltos coordinación mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172754434 2022-05-06 11:46:15 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172754434 42. Escaleras (H) saltos coordinación 2 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172754981 2022-05-06 11:46:55 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172754981 43. Cajón 1-1 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172759164 2022-05-06 11:51:16 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172759164 44. Cajón 1-1 1 pierna mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172759483 2022-05-06 11:51:40 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172759483 45. Cajón 1-1 lateral mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172759822 2022-05-06 11:52:01 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172759822 46. Cajón 1-1 1 pierna lateral mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172760191 2022-05-06 11:52:28 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172760191 47. Cajón 2-1 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172760581 2022-05-06 11:52:54 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172760581 48. Cajón 2-2 mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172760938 2022-05-06 11:53:16 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172760938 49. Cajón 1-1 sentadilla mikelpuerta1_2 https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172761304 2022-05-06 11:53:37 UTC https://padlet.com/mikelpuerta1_2/wczqi2d1jmi0g4o0/wish/2172761304