https://padlet.com/kaytil303/wcn0zntetn3s Made with no regrets, whatsoever en-us 2018-03-26 12:04:39 UTC 2018-03-27 11:59:35 UTC hello@padlet.com kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246027813 I would like to start running this spring so that I am ready for CLC (Cadet Leadership Course)  this summer, it's like a mini basic training.]]> 2018-03-26 12:07:01 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246027813 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246028480 Some physical benefits are improving cholesterol,  and increasing lung function and use. Also it boosts the immune system and decreases risk for blood clots. ]]> 2018-03-26 12:08:47 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246028480 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246030766 Reduce stress, stronger motivation, and boost the body's ability to deal with existing mental tension.]]> 2018-03-26 12:14:32 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246030766 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246031922 Meeting new friends to run with instead of running alone. Be more social outside instead of on social media and talking to more people in person while running.]]> 2018-03-26 12:17:29 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246031922 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246032761 F-  3 to 4 days a week all spring and some of summer. 
I- 1/5 a mile first few days, then a full mile for the remainder of the time. Get it to about 10 minutes at most
T- Also do push ups and curl ups along with my stretching to help improve those as well]]> 2018-03-26 12:19:30 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246032761 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246436834 Running on asphalt or other hard surfaces can put stress on the legs and back. Wearing a light reflector if you run at night. Wearing proper running shoes and clothing. Proper stretching before and after the run.]]> 2018-03-27 11:46:34 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246436834 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246438071 2018-03-27 11:51:16 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246438071 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246438752 2018-03-27 11:53:27 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246438752 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246439056 2018-03-27 11:54:26 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246439056 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246439486 2018-03-27 11:55:47 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246439486 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246439938 2018-03-27 11:57:04 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246439938 kaytil303 https://padlet.com/kaytil303/wcn0zntetn3s/wish/246440388 2018-03-27 11:58:44 UTC https://padlet.com/kaytil303/wcn0zntetn3s/wish/246440388