https://padlet.com/hdela0920/wc5lplyp6aml80dj Take Home Assignments en-us 2021-04-17 20:41:30 UTC 2021-04-17 21:06:29 UTC hello@padlet.com hdela0920 https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428767053 Read an article over any type of workout you find interesting, then write a 1 page summary about the article.]]> 2021-04-17 20:45:56 UTC https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428767053 hdela0920 https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428768339 Read the article on HIIT training then complete the corresponding worksheet.]]> 2021-04-17 20:47:11 UTC https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428768339 hdela0920 https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428769944 Using a step counter, document yourself taking 10,000+ steps everyday for a whole week.]]> 2021-04-17 20:48:45 UTC https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428769944 hdela0920 https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428771248 Create a 20 minute body weight workout that uses no equipment. Must include at least 5 exercises along with reps/time.]]> 2021-04-17 20:50:06 UTC https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428771248 hdela0920 https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428773615 Interview another physical educator or trainer that you know and get their perspective on physical activity and why it's important. Report your findings in a 2 page paper.]]> 2021-04-17 20:52:27 UTC https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428773615 hdela0920 https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428775556 If you don't already go to a gym, join a gym. Go 3 times a week and turn in your workout as well as how long you worked out. Must have a membership card of some sort for proof.]]> 2021-04-17 20:54:00 UTC https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428775556 hdela0920 https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428777307 Video yourself training a family member or friend. The video must include 3 workouts along with instruction on how to do the workouts and verbal support to make sure your client is performing the workouts correctly.]]> 2021-04-17 20:55:43 UTC https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428777307 hdela0920 https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428779168 Write a half page explaining what a calorie is and how it affects our bodies. After that, using a calorie tracking app track your calories for 5 days and upload a picture from each day that shows what you ate and the amount of calories you consumed. End the paper explaining why you think what you ate was good or why it was bad for you.]]> 2021-04-17 20:57:42 UTC https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428779168 hdela0920 https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428782959 Watch the Brian Shaw video. Write a 1-2 page paper about why he eats so many calories. Do you think this is healthy? Why does he eat so much? Should you try to eat this much? How many calories did he consume just for lunch? ]]> 2021-04-17 21:01:46 UTC https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428782959 hdela0920 https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428785265 Choose any combination of assignments that you want but they must add up to 50 points total. Tell me which assignments you plan to do before starting them.]]> 2021-04-17 21:04:18 UTC https://padlet.com/hdela0920/wc5lplyp6aml80dj/wish/1428785265