my exercise project health by kenzie

Swimming

kenzielol — 2024-10-18 16:53:18 UTC

swimming is a great way to workout because you need to move your whole body against the resistance of water.

kenzielol — 2024-10-18 16:55:33 UTC

It keeps your heart rate up but takes impact stress off. It also builds endurance, muscle strength, and cardiovascular fitness.

kenzielol — 2024-10-18 16:57:45 UTC

The mental benefits of swimming is getting better sleep, it boosts blood flow, stress relief, and helps with anxiety.

kenzielol — 2024-10-18 16:59:20 UTC

Swimming helps build social skills, build confidence, form meaningful connections or just having fun with others.

kenzielol — 2024-10-18 17:00:59 UTC

Never swim alone, learn to swim, avoid alcohol, and swim sober.

kenzielol — 2024-10-18 17:02:09 UTC

I would swim for 20-30 mins 3-4 times a week