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      <title>Wellbeing at Home by Karen O’Connor</title>
      <link>https://padlet.com/karenoconnor2/wbiinjo61fm4</link>
      <description>Ideas to stay active and well for students of Presentation Castleisland</description>
      <language>en-us</language>
      <pubDate>2020-03-25 09:45:37 UTC</pubDate>
      <lastBuildDate>2026-02-24 12:44:51 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>PE Lesson with Joe Wicks</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474158896</link>
         <description><![CDATA[<div>Check in daily for new lesson each morning at 9:00 am on YouTube. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Rz0go1pTda8&amp;t=744s" />
         <pubDate>2020-03-25 09:49:30 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474158896</guid>
      </item>
      <item>
         <title>Dance Day - TikTok Style</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474216278</link>
         <description><![CDATA[<div><strong><em>Cleachtadh a dhéanann máistreact</em></strong><br>Practice makes perfect</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=FySQK4FOaVQ" />
         <pubDate>2020-03-25 10:20:13 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474216278</guid>
      </item>
      <item>
         <title>Zumba</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474233435</link>
         <description><![CDATA[<div>Use the skills you learned with Linda back in September. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=KPv8ZGrb78Y" />
         <pubDate>2020-03-25 10:29:31 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474233435</guid>
      </item>
      <item>
         <title>New dance challenge!</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474356193</link>
         <description><![CDATA[<div>Remember the steps to Cotton Eye Joe?! Utilise the line dancing skills you learned in PE class to perform a new dance - FOOTLOOSE!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Zey3mjeyG6g" />
         <pubDate>2020-03-25 11:40:41 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474356193</guid>
      </item>
      <item>
         <title>Challenge</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474359184</link>
         <description><![CDATA[<div>When you have completed the video above - LEARN THE STEPS - continue and perform the dance with music. <strong><em>“Dance is the hidden language of the soul.”</em></strong></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=6ivuTKBI6eU" />
         <pubDate>2020-03-25 11:42:43 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474359184</guid>
      </item>
      <item>
         <title>Prove you&#39;re the Dancing Queen!</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474370444</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Bla98LPpJT8" />
         <pubDate>2020-03-25 11:49:58 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474370444</guid>
      </item>
      <item>
         <title>FLASHBACK</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474372370</link>
         <description><![CDATA[<div>Remember this dance from PE class? Rope in your siblings or parents and form a team. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=YCDCwuGcEmA" />
         <pubDate>2020-03-25 11:51:14 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474372370</guid>
      </item>
      <item>
         <title>Relaxation Day</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474385267</link>
         <description><![CDATA[<div>Try something new for you. Grab a mat and let's go!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=v7AYKMP6rOE" />
         <pubDate>2020-03-25 12:00:05 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474385267</guid>
      </item>
      <item>
         <title>Stay Connected using your Fitbit</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474393430</link>
         <description><![CDATA[<div>Though you are apart challenge your friends to a step challenge? Who can score the highest number of steps this week? Here's a post on how friendships impact on your healthy habits. </div>]]></description>
         <enclosure url="https://blog.fitbit.com/social-circle/" />
         <pubDate>2020-03-25 12:05:54 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474393430</guid>
      </item>
      <item>
         <title>Diary Day</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474402715</link>
         <description><![CDATA[<div>Download this app or similar to help you keep track of your thoughts and emotions at this challenging time. Sometimes it helps to write it down. You may wish to journal every day. </div>]]></description>
         <enclosure url="https://play.google.com/store/apps/details?id=com.journey.app&amp;hl=en" />
         <pubDate>2020-03-25 12:11:58 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/474402715</guid>
      </item>
      <item>
         <title>COUCH TO 5K APP (C25K)</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/486492399</link>
         <description><![CDATA[<div>This app is available to download on Android and Apple devices. If you wished to try running this app will take you through the introductory level. 5th and 6th Year students will be familiar with this from PE class! Good luck girls!</div>]]></description>
         <enclosure url="https://apps.apple.com/us/app/c25k-5k-trainer/id485971733" />
         <pubDate>2020-04-01 12:23:42 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/486492399</guid>
      </item>
      <item>
         <title>Listen Up!</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/486519296</link>
         <description><![CDATA[<div>Podcasts can provide light relief from the constant media coverage of coronavirus. Find one that interests you and get started! Here is one to get you started. Enjoy!</div>]]></description>
         <enclosure url="https://chartable.com/podcasts/the-laughs-of-your-life-with-doireann-garrihy" />
         <pubDate>2020-04-01 12:36:55 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/486519296</guid>
      </item>
      <item>
         <title>Are you a Disco Diva?</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/486580851</link>
         <description><![CDATA[<div>Try something new for a challenge</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=cgDppkLnImI" />
         <pubDate>2020-04-01 13:05:00 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/486580851</guid>
      </item>
      <item>
         <title>Release the inner reader</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/486595077</link>
         <description><![CDATA[<div>Fancy something a little more relaxing? Why not check out this blog featuring classic children's and young adult's novels. Order online or through a kindle and get started! Or why not try a book from you sibling's collection?! </div>]]></description>
         <enclosure url="https://www.waterstones.com/blog/21st-century-classics-childrens-and-young-adult" />
         <pubDate>2020-04-01 13:10:43 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/486595077</guid>
      </item>
      <item>
         <title>And finally stretch and relax</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/486619936</link>
         <description><![CDATA[<div>If you are increasing your step count daily then it is important to stretch to avoid injury. </div>]]></description>
         <enclosure url="https://blog.fitbit.com/stretching-routine-for-walkers/" />
         <pubDate>2020-04-01 13:20:34 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/486619936</guid>
      </item>
      <item>
         <title>&quot;Stand By Me&quot;</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/516943028</link>
         <description><![CDATA[<div>Some uplifting music to start the week - Perhaps now is the time to discover your love of singing? Try out dancing to this song thrugh the style of interpretive dance?  </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nxj4y9c9KiA" />
         <pubDate>2020-04-20 09:23:58 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/516943028</guid>
      </item>
      <item>
         <title>A Return to the GAA</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/535922029</link>
         <description><![CDATA[<div>Tune in Tuesdays and Thursdays for a free PE lesson with Kilkenny star TJ Reid. </div>]]></description>
         <enclosure url="https://www.facebook.com/TJReidFitness/photos/free-pe-class-every-tuesday-and-thursday-at-12-noon-with-tj-reid-using-facebook-/2560845267513311/" />
         <pubDate>2020-04-28 10:21:57 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/535922029</guid>
      </item>
      <item>
         <title>Powerful at Pilates </title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/535926097</link>
         <description><![CDATA[<div>Try out a new and challenging form of exercise through pilates. All you need is a mat, perseverance and YouTube!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=DfB1xsJlR3o" />
         <pubDate>2020-04-28 10:23:43 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/535926097</guid>
      </item>
      <item>
         <title>Pilates Pro</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/535933673</link>
         <description><![CDATA[<div>Did you enjoy and benefit from yesterday's class? Here is another challenge. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=hCKShxPstE8&amp;t=17s" />
         <pubDate>2020-04-28 10:27:12 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/535933673</guid>
      </item>
      <item>
         <title>Reflect on the week</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/536019579</link>
         <description><![CDATA[<div>If you have spent time walking with your parents this week remind them of all the benefits that come with this form of exercise. </div>]]></description>
         <enclosure url="https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking" />
         <pubDate>2020-04-28 11:09:31 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/536019579</guid>
      </item>
      <item>
         <title>Plan for a productive week</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/563152048</link>
         <description><![CDATA[<div>Remain accountable for your actions. Write down you goals for the week. Here is a printable example. </div>]]></description>
         <enclosure url="https://www.simplystacie.net/2019/12/2020-fitness-planner-free-printable/" />
         <pubDate>2020-05-10 18:06:31 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/563152048</guid>
      </item>
      <item>
         <title>Skip your way into the week</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/563192250</link>
         <description><![CDATA[<div>Grab a skipping rope and let's go! Here's some introductory skips</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_g05NZ3rro8" />
         <pubDate>2020-05-10 18:31:35 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/563192250</guid>
      </item>
      <item>
         <title>Skip &amp; Sweat</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/563195242</link>
         <description><![CDATA[<div>Utilise some of your new skipping skills!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=wVyYGSfjv6U" />
         <pubDate>2020-05-10 18:33:34 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/563195242</guid>
      </item>
      <item>
         <title>Skip-spiration</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/563207717</link>
         <description><![CDATA[<div>Take some inspiration from this talented crew to create your own skipping performance. Perhaps involve your siblings. All you need is rope</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=V_VQwK3CnDM" />
         <pubDate>2020-05-10 18:41:40 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/563207717</guid>
      </item>
      <item>
         <title>Skip Challenge </title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/563210629</link>
         <description><![CDATA[<div>Now that you have spent some days skipping - Challenge yourself for speed!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-10 18:43:34 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/563210629</guid>
      </item>
      <item>
         <title>Start a balanced week</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/589061353</link>
         <description><![CDATA[<div>Ballymac's most famous coach tests your balance!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=SHZl4zcKXIQ" />
         <pubDate>2020-05-22 14:18:38 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/589061353</guid>
      </item>
      <item>
         <title>Strength Training</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/589064906</link>
         <description><![CDATA[<div>Some introductory tips</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nqp4Ix3dtFo" />
         <pubDate>2020-05-22 14:20:04 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/589064906</guid>
      </item>
      <item>
         <title>FREE Zumba Lesson</title>
         <author>karenoconnor2</author>
         <link>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/593081335</link>
         <description><![CDATA[<div>Hello again all. Linda Flanagan, your zumba teacher during wellbeing week, has kindly invited you to participate in her zoom zumba lesson tonight, Monday May 25th 2020 at 8:00 pm. You can participate free of charge on the following zoom link.                                          <a href="https://us02web.zoom.us/j/597262618">https://us02web.zoom.us/j/597262618</a><br> <br> Meeting ID: 597262618</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-25 14:42:08 UTC</pubDate>
         <guid>https://padlet.com/karenoconnor2/wbiinjo61fm4/wish/593081335</guid>
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