Stress by Elizabeth Swillinger https://padlet.com/evassi7790/wa9gvl9506y89f88 References: Schneiderman, N., Ironson, G., & Siegel, S. D. (2005). Stress and health: psychological, behavioral, and biological determinants. Annual review of clinical psychology, 1, 607–628. https://doi.org/10.1146/annurev.clinpsy.1.102803.144141 How stress affects your body and behavior. (2019, April 04). Retrieved August 17, 2020, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 en-us 2020-08-17 00:52:19 UTC 2025-02-08 06:32:59 UTC hello@padlet.com Stress Level Test (Self-Assessment) evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682076413 Psych.net

My results indicated I have little-no indication of high stress. 

Most of the questions where about my mood and social surroundings.  ]]> 2020-08-17 00:54:03 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682076413 Anxiety Test evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682081735 Psych.net

My results indicated i have mind indication of an anxiety disorder.

Taking that quiz gave me anxiety when answer the questions honestly. I never thought I had any kind of anxiety until answering some of the questions in that quiz.

I have repetitive behaviors, that I never related to anxiety until today. Such as checking to see if the door is locked before bedtime a few times. ]]> 2020-08-17 01:02:31 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682081735 Personal Stress evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682086080 Family, school,and finances.

FAMILY:
I am a mother of 2 toddlers and a wife of a police officer. I try to balance mom, teacher, supporter, provider, cleaner, counselor, and cook in my daily routine. It is hard to find enough hours in a day to get everything done. 

SCHOOL:
By time time I am done taking care of my family; I need to find time for school work. It is stressful if my children had a rough day and I am so exhausted I can't even think about school work, or if they have trouble sleeping and I don't get my work done.

FINANCES:
Since COVID 19 has been going on, I recently quit my job, because I do not want to but my children back in daycare. This has become very stressful! We are now living off of one paycheck. It takes a lot of adjusting because it is not our norm, as a family. ]]> 2020-08-17 01:08:56 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682086080 Coping with Personal Stress evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682091943 FRESH AIR!
I try and go for a walk 1-2 times a day! The fresh air and psychical activity helps me clear my mind. 

OPEN DIALOG
Communication is key to helping get through stressful situations. I talk to my husband about everything. Bottling up emotions is not healthy for anyone.

TIME MANAGEMENT
I feel stressed when I try and cram a lot of things into one day. The way I deal with this is routines and lists. I make a list of everything I want to get done that day. I have a routine for cleaning my house so I do not try and do it all in one day or avoid areas in the house.  ]]> 2020-08-17 01:17:30 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682091943 Risks of Stress evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682099916 There are many risks of stress, if not managed correctly.]]> 2020-08-17 01:28:18 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682099916 Stress effecting a person body. evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682101853
  • Headaches
  • Sleeping problems
  • Lack of sex drive
  • Stomach aches
  • Muscle pains or tension
    • (Mayo Clinical Staff,2019)

    ]]>     2020-08-17 01:30:24 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682101853     Stress effecting a persons mood evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682107853
  • Anxiety
  • Restlessness
  • Lack of motivation focus
  • Feeling overwhelmed
  • Irritability or anger
  • Sadness
  • Depression 

    • (Mayo Clinical Staff, 2019)
    ]]>     2020-08-17 01:38:36 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682107853     Stress effecting a persons behavior evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682112366
  • Overeating or under eating
  • Angry outbursts
  • Drug or alcohol misuse
  • Tobacco use
  • Social withdrawal
    • (Mayo Clinical Staff, 2019)
    ]]>     2020-08-17 01:44:06 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682112366     Biopsychosocial effects of stress on the body: Short Term evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682118864 Heart beats harder and faster
    blood vessels dilate, pushing more blood into your large muscles and raising your blood pressure.

    (Schneiderman, Ironson,& Siegel, 2005)]]>     2020-08-17 01:52:39 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682118864     Biopsychosocial effects of stress on the body: Long-term evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682119680 Elevated heart rate, blood pressure, and stress hormones can increase your odds of heart attack, stroke, and hypertension

    (Schneiderman, Ironson,& Siegel, 2005)]]>     2020-08-17 01:53:52 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682119680     References: evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682122809 LaFrisco, B., Dr. (2018, August 23). The Skill of Self-Disclosure: What You Need To Know. Retrieved August 17, 2020, from https://www.mastersincounseling.org/counseling/self-disclosure/

    How stress affects your body and behavior. (2019, April 04). Retrieved August 17, 2020, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

    Schneiderman, N., Ironson, G., & Siegel, S. D. (2005). Stress and health: psychological, behavioral, and biological determinants. Annual review of clinical psychology, 1, 607–628. https://doi.org/10.1146/annurev.clinpsy.1.102803.144141



    ]]>     2020-08-17 01:58:02 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682122809     SUPPORT evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682143345 Having a good support system is crucial for people dealing with stress. A family member, friends, counselors,peers, or therapy are all great options of support. It has to be someone that has the same goals for you and want to see you achieve your goals (Schneiderman, Ironson,& Siegel, 2005). 

    For myself when I am stressed I relay on family to help me get though it. Having open communication with my family really helps me manage my stress. ]]>     2020-08-17 02:23:35 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682143345     Personal Experience evassi7790 https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682151024 Self-disclosure: "in therapy is when a therapist shares their own personal views or experience with a client with the purpose of improving the client's emotional or mental state." (LaFrisco, 2014)

    This can help the client feel that they aren't the only one experiencing this feeling. It shows them another point of view of their situation. This can help them have a better understanding of their situation. ]]>     2020-08-17 02:34:40 UTC https://padlet.com/evassi7790/wa9gvl9506y89f88/wish/682151024