Nutrition Questions by Emma Jolly https://padlet.com/jollye/wa79jkp8tz2e Made with eyes on the prize en-us 2018-09-14 01:41:47 UTC 2019-11-01 13:16:39 UTC hello@padlet.com Ms. Jolly jollye https://padlet.com/jollye/wa79jkp8tz2e/wish/281260175 I LOVE food]]> 2018-09-14 12:30:36 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281260175 When you see things like fibre, iron, vitamins, and protein that means it is a good food option to eat https://padlet.com/jollye/wa79jkp8tz2e/wish/281262984 Sameer and Vaishnavie]]> 2018-09-14 12:37:35 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281262984 If something has a lot of sugar, nitrite ,chemicals, Palm Oil, Shortening ,White Flour, Rice, Pasta, and Bread.High Fructose Corn Syrup ,Artificial Sweeteners it is probably not good for you and you shouldn't eat a lot of it because it can cause obesity, diabetes, heart disease and many more. https://padlet.com/jollye/wa79jkp8tz2e/wish/281264026 Sameer and Vaishnavie]]> 2018-09-14 12:40:04 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281264026 Isabella, Nathan https://padlet.com/jollye/wa79jkp8tz2e/wish/281264548 To check if the food you are eating is healthy, you need to look at the nutrition facts. If the food has Vitamins, Iron, and Protein, then it is probably a good choice for a snack.]]> 2018-09-14 12:41:13 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281264548 baileigh and ethan https://padlet.com/jollye/wa79jkp8tz2e/wish/281266212 to check the food your eating you have to look at the nutritional facts to see if it is good for you. if there is a lot of sugar, bad fats and chemicals it is probably not good for you. if it has healthy fats, vitamins, iron and protein it is probably good for you. read whats in it, if there are a ton of ingredients that you ant read it is probably not good for you ]]> 2018-09-14 12:44:27 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281266212 Mitchel, Duncan https://padlet.com/jollye/wa79jkp8tz2e/wish/281266435 We know that our food is healthy because we look at the nutrition guide and if it has alot of good things like vitamins protein and iron  that means its healthy. a 12 year old needs 2400 calories a day so you go by that. ]]> 2018-09-14 12:44:55 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281266435 We know that https://padlet.com/jollye/wa79jkp8tz2e/wish/281266886 2018-09-14 12:45:41 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281266886 Isabella, Nathan https://padlet.com/jollye/wa79jkp8tz2e/wish/281267145 If you feel full and energized, that means you have eaten the right amount of food. If you feel to full and really tired, that means you have eaten too much. ]]> 2018-09-14 12:46:09 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281267145 Shiloh and Conno https://padlet.com/jollye/wa79jkp8tz2e/wish/281267260 2018-09-14 12:46:20 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281267260 john and fiza https://padlet.com/jollye/wa79jkp8tz2e/wish/281267575 Food like fruits and vegetables is good for you since fruits and vegetables contain protein, vitamins, iron and more. But junk food burns those vitamins and can cause problems like diabetes. Teens need 1800 to 2200 per day.]]> 2018-09-14 12:46:54 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281267575 Marissa & Karin https://padlet.com/jollye/wa79jkp8tz2e/wish/281267776 How do you know that the food you are eating is healthy?
Because when I eat something  I always check the nutrition labels to see if it is healthy 

How do you know how much food is the right amount?
I know when I’m full. 
]]> 2018-09-14 12:47:20 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281267776 Sameer and vaishnavie https://padlet.com/jollye/wa79jkp8tz2e/wish/281271247 If you eat good foods like things with minerals, nutrients, vitamins and anti oxidants you will perform better athletically and in school.]]> 2018-09-14 12:53:50 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/281271247 Shiloh https://padlet.com/jollye/wa79jkp8tz2e/wish/284328907 To tell that your eating something healthy check the nutrition facts label. It will show you how much vitamins and fat is in the food you chosen. Also you can check the ingredients that were used to make the food. Also make sure it has more vitamins and iron then carbs. To know how much food is a right amount check the calories. The calories you need a day for a 12 years old it is about 1800 to 2400 so keep that in mind. Also you can check the food groups too because you can see how many different foods you should eat a day. It also helps you choose better and healthier food choices.]]> 2018-09-21 12:28:35 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/284328907 Elliot https://padlet.com/jollye/wa79jkp8tz2e/wish/284330678 If the food you are eating is a fruit or a vegetable it is healthy. Another to know if the food you're eating is healthy is if you you feel refreshed and energetic. The moment your stomach starts to hurt you should stop eating because you do not want to have stomach problems]]> 2018-09-21 12:32:52 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/284330678 river https://padlet.com/jollye/wa79jkp8tz2e/wish/284335619 i know what is healthy for you because of common sense. fruit is good for you so is vegetables.they have lots of nutrition.]]> 2018-09-21 12:44:31 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/284335619 Karin https://padlet.com/jollye/wa79jkp8tz2e/wish/284336300 Check the nutrition labels, to see if it’s healthy or not. Also if you check the nutrition labels you can check what ingredients are in it. These things are helpful to find if it's healthy or not. How do I know when I is the right amount? When you ate too much of it, check the calories to see if the food is the right amount. An teen needs about 1,600 calories per day. Therefore eat more fruits and vegetables if you want to stay healthy, and have better confident. 
]]> 2018-09-21 12:46:15 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/284336300 Marissa https://padlet.com/jollye/wa79jkp8tz2e/wish/286913755 to check if the food that you are eating is good and healthy you need to check the nutrition labels. if it is bad you will probably see that there is not a lot vitamins, that there is very low iron, no minerals and chemicals. To know if it is healthy you should see on the nutrition label that, that the sugar is very low or no sugar, a good and healthy amount of iron which is about 19.3 mg/day, and lots of protein. ]]> 2018-09-28 12:37:26 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/286913755 Connor https://padlet.com/jollye/wa79jkp8tz2e/wish/286914321 if you want to make shore that what you are eating is healthy you would need to check the nutritional values that the food has, another way to tell if the food that you are eating is healthy when you are done eating it you feel energized and not slumped over felling tired.]]> 2018-09-28 12:38:40 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/286914321 eva https://padlet.com/jollye/wa79jkp8tz2e/wish/286926109 it is OK to eat unhealthy sometimes but you should be eating healthy 92% of the time but to be ]]> 2018-09-28 13:02:43 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/286926109 Kaitlyn https://padlet.com/jollye/wa79jkp8tz2e/wish/291897720 to know if the food you are eating is healthy you can just check the labels and also fruit and vegetables are healthy everybody knows that, to know if you're  eating the right amounts or not if you feel energetic and full of energy and you're stomach feels full then that means that you're eating the right amount and if you're stomach feels empty and it is rumbling and you feel lazy and tired then that means that you're not eating enough and you should eat more, so that is how i know if it is unhealthy or if you're eating the right amount. ]]> 2018-10-11 18:23:07 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291897720 Dominic@me.ca https://padlet.com/jollye/wa79jkp8tz2e/wish/291897735 serving sizes and recommended amounts of different foods are good because if you eat to much you will become overweight so you should eat about 1/4 of each food group.

]]> 2018-10-11 18:23:08 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291897735 h e y https://padlet.com/jollye/wa79jkp8tz2e/wish/291898169 read and make sure that there is nothing "bad" inside your food like too many carbs or too much of almost anything. N E V E R O V E R E A T  it will always make you feel gross afterwards only eat till you feel full not till your plate is empty.]]> 2018-10-11 18:23:50 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291898169 Olivia.L https://padlet.com/jollye/wa79jkp8tz2e/wish/291898603 The way to know if the food your eating is healthy or not is check the nutrition facts on the back food you buy from a store almost always has a label]]> 2018-10-11 18:24:43 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291898603 Sara https://padlet.com/jollye/wa79jkp8tz2e/wish/291899015 Before eating something you should check the nutrition labels at the back of the wrapper or the box if it's healthy or not, you can also see what the ingredients are. If the food you are eating and it's healthy you probably will see some vitamins, some iron,and sugar will probably be low but not too much sugar is okay but if it's bad you will probably see, very high of sugar or a medium amount of sugar they might have not much of vitamins in it and very low of iron in it, maybe there isn't any minerals in the food that you are eating. A teen needs about 1,600 calories per day, so you need to eat fruits and vegetables.]]> 2018-10-11 18:25:21 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291899015 Jessica Oest https://padlet.com/jollye/wa79jkp8tz2e/wish/291899159 you can know if your eating healthy by seeing how much fast food your eating and how much fruits and vegetables you are eating. Most teenagers and kids our age eat to much fast food and not enough fruits and vegetables. you can't rlly know exactly how much food you need to eat, but you can somewhat tell, if your eating healthy, eat till your full, if your not and eating fast food, then maybe you should only have a little bit.]]> 2018-10-11 18:25:35 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291899159 Nicole https://padlet.com/jollye/wa79jkp8tz2e/wish/291900685 The way to know if your eating healthy is you check the nutrition labels, they can be really help full they tell you whats in the food and if it is healthy. This can help if your allergic to anything then you can check the labels to see if it has any of the food/ingredient your allergic too.]]> 2018-10-11 18:28:26 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291900685 hi i am eating a banana https://padlet.com/jollye/wa79jkp8tz2e/wish/291901038 2018-10-11 18:29:05 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291901038 https://padlet.com/jollye/wa79jkp8tz2e/wish/291903318 2018-10-11 18:32:24 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291903318 https://padlet.com/jollye/wa79jkp8tz2e/wish/291903803 2018-10-11 18:33:08 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291903803 karley https://padlet.com/jollye/wa79jkp8tz2e/wish/291904379 some way you know if you are eating healthy food is by looking at the back on the nutrition list. If you look at the back you can look and see how many calories your eating and there are many more things that are on the list.]]> 2018-10-11 18:34:16 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291904379 Nicole https://padlet.com/jollye/wa79jkp8tz2e/wish/291905103 The way to know if your eating healthy is you check the nutrition labels, they can be really help full they tell you whats in the food and if it is healthy. This can help if your allergic to anything then you can check the labels to see if it has any of the food/ingredient your allergic too.]]> 2018-10-11 18:35:40 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291905103 https://padlet.com/jollye/wa79jkp8tz2e/wish/291905143 2018-10-11 18:35:45 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291905143 ? https://padlet.com/jollye/wa79jkp8tz2e/wish/291905197 food is food. 

]]> 2018-10-11 18:35:53 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291905197 hey be my friend pls https://padlet.com/jollye/wa79jkp8tz2e/wish/291906247 I know the food is healthy because I think of what things are going into the food. I think you would know if it was a good amount of food because your stomach always has a certain amount that it can eat at once.

]]> 2018-10-11 18:37:47 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291906247 avocado misha https://padlet.com/jollye/wa79jkp8tz2e/wish/291906646 avocado is a super fruit.

]]> 2018-10-11 18:38:24 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/291906646 Tati https://padlet.com/jollye/wa79jkp8tz2e/wish/292124651 To know that what you are eating is healthy when you buy a food from the store if it is in a box then you can check the nutrition labels and they will show you what is in the food and if it healthy or not.

]]> 2018-10-12 12:29:36 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/292124651 eva https://padlet.com/jollye/wa79jkp8tz2e/wish/292130498 to know if the food you are eating is healthy read the nutrition facts label. look at the calories and fat to know how healthy food is. to know how much food to eat look at the nutrition facts label one of the first things it says is the serving size.  ]]> 2018-10-12 12:43:11 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/292130498 Hello https://padlet.com/jollye/wa79jkp8tz2e/wish/294963884 the Healthiest foods are fruits like Apple, Apricot, Avocado. Banana, Bilberry, Blackberry, Blackcurrant, Blueberry, and Vegetables like artichoke. eggplant . asparagus.
 
]]> 2018-10-19 18:22:34 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/294963884 Fiza https://padlet.com/jollye/wa79jkp8tz2e/wish/328806152 To know if the food you are eating is healthy or not you have to look at the nutrition facts label. The label tells all the important facts about the food. You can look at the calories and fat to know how you should eat of the food.]]> 2019-02-07 15:56:26 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/328806152 olivia g https://padlet.com/jollye/wa79jkp8tz2e/wish/405390170 You can know when your eating healthy food if you look at the ingredient , the nutrition label and the contents of protein and fat in it. On most packaging there is a serving size which tells you the appropriate amount of food you should be eating.]]> 2019-11-01 12:57:50 UTC https://padlet.com/jollye/wa79jkp8tz2e/wish/405390170 Emily S https://padlet.com/jollye/wa79jkp8tz2e/wish/405395799
How do you know that the food you are eating is healthy?
You can check the nutrition label on the package, and if it is fresh fruit and vegetables like an apple or a carrot you will know that it is healthy. On nutrition labels you can check the calories, sugars, carbs, fats, vitamins/proteins and the serving size.

How do you know how much food is the right amount?
It depends, if it is a healthier snacks like yogurt you could have two or three servings, but if it is an unhealthy food like gummy bears or chips you would probably want one serving.  

Nutrition labels are important.



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