https://padlet.com/tclemon7/wa677aj0xuneo9v1 Made with and Depression en-us 2022-07-27 18:15:58 UTC 2026-01-17 12:12:24 UTC hello@padlet.com tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250729683 My plate is a nutrition website that recommends the amount of food from each food group we as humans should be taking in every day. My Plate recommends everyone have 1 cup of fruit, 1 cup of raw or cooked vegetables, and 1 oz of anything in the grains group. ]]> 2022-07-27 18:40:14 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250729683 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250734507 2022-07-27 18:53:53 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250734507 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250735156 Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients
1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
1/2 cup pizza sauce
1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
1/4 cup green pepper (chopped)
1/4 cup mushrooms (fresh or canned, sliced)
vegetable toppings (other, as desired, optional)
Italian seasoning (optional)

]]> 2022-07-27 18:56:26 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250735156 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250735867 Lemon, onions, and thyme decorate this oven-baked chicken.

Ingredients

• 3 1/2 pounds chicken (skinned and cut into 10 pieces)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder)
• 4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried thyme)
• 3 cups onion (thinly sliced)
• 1 1/2 cups chicken stock (or water)
• 1/4 cup lemon juice
• 1 lemon (sliced into 10 slices, seeds removed)

]]> 2022-07-27 18:58:54 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250735867 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250742999 Do not have a Microsoft account and will not let me sign up for it, so I can not answer these questions. ]]> 2022-07-27 19:21:05 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250742999 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250748072 The result of my test says basically I do not get enough sleep. Despite getting 6-7 hours of sleep on average the test says I do not get enough sleep. The Sleep Foundation question/ link does not work. ]]> 2022-07-27 19:36:26 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2250748072 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2254271576 On the scale of 1 to 10 my sleep is a is a 6.
I say 6 because I drink coffee and wine, I also eat maybe one or twice a day and that is right before i got to sleep. I also watch TV and be on my Phone a lot. ]]> 2022-08-03 16:50:12 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2254271576 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2254273155 My bedtime routine will start at 7:30pm. 
I will:
Take a shower 
Drink so decaffeinated tea 
Turn my phone on do not disturb 
Meditate 
Then try and go to sleep.]]> 2022-08-03 16:53:51 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2254273155 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2254910707 Moving says 20-30 minutes a day can help someone in the long run but really because we are in university and we have things going on every day. things you can do is:
Walk around campus 
Do at-home workouts
Move around during your study breaks.  

]]> 2022-08-04 15:19:03 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2254910707 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2254945326 I plan to exercise at least two to three times a week. This will be excused by finding time in my schedule and do any type of physical activity. 
Some Benefits are: 
Decrease in Depression 
Decrease in Anxiety
Better Sleep Cycles  ]]> 2022-08-04 16:24:08 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2254945326 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2254965385 If you can't find time to actually get some physical activity, you as a student  can sign up for a course that requires physical activity and have it go to your general education or learning beyond the classroom credit. I recommend PEGN 101L1 - Weight Control and Fitness [GELB] and it is a 2 credit course. ]]> 2022-08-04 17:05:31 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2254965385 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2255012902 2022-08-04 18:34:51 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2255012902 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2255013897 One way I can practice mindfulness is saying and writing positive affirmations every morning before starting my day! ]]> 2022-08-04 18:37:14 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2255013897 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2255016775 Taking a meditative walk, getting up and moving around is good for you too. So get up and walk in the morning. ]]> 2022-08-04 18:44:27 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2255016775 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2255032750 During this activity, I didn't just learn about different ways to take of myself but became more aware of my health action, whether physically or mentally. By recognizing these bad habits I can correct them and help myself be more successful in the future. It will be hard because my mental health fluctuates, which is my main concern. What I am least worried about is the environment, I am in the safest place possible to succeed. For now, my wellness has stayed the same not too bad and not too good, my wellness is mutual. ]]> 2022-08-04 19:24:03 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2255032750 tclemon7 https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2255038981 The link to " Sleep Foundation" does not work on macs. Naturally, macs do not have Microsoft which does not come on a mac book. 
I feel like a separate reflection is not needed. I wrote a small reflection in the 
pallet and I feel like every question you ask to be in the reflection can just stay in the pallet. A separate one on a google Docs or word doc is excessive. ]]> 2022-08-04 19:41:01 UTC https://padlet.com/tclemon7/wa677aj0xuneo9v1/wish/2255038981