My zones of regulation by Rhea Singh https://padlet.com/2093668/w9qtk767hypq Made with agony en-us 2019-05-16 16:15:31 UTC 2024-05-18 21:48:32 UTC hello@padlet.com Red Zone 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/360868722 2019-05-16 16:17:53 UTC https://padlet.com/2093668/w9qtk767hypq/wish/360868722 Yellow Zone 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/360869921 2019-05-16 16:20:30 UTC https://padlet.com/2093668/w9qtk767hypq/wish/360869921 Green Zone 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/360870192 2019-05-16 16:21:03 UTC https://padlet.com/2093668/w9qtk767hypq/wish/360870192 Blue Zone 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/360870353 2019-05-16 16:21:24 UTC https://padlet.com/2093668/w9qtk767hypq/wish/360870353 What is happening to my brain and body in this zone? 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/360871125 In the red zone you loose all control, and don't have the ability to self regulate yourself. In this zone your prefrontal cortex is no longer in control therefor you loose all common sense. Instead your controlled by the amygdala which makes you act in impulse. ]]> 2019-05-16 16:22:31 UTC https://padlet.com/2093668/w9qtk767hypq/wish/360871125 What are things or experiences that can bring me into this zone 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/360871486 -When i loose something i care about
-When someone chews too loudly 
-When someone takes my things.
-When i'm really hungry
-Nails on a chalk board
--When i don't have my phone]]> 2019-05-16 16:23:03 UTC https://padlet.com/2093668/w9qtk767hypq/wish/360871486 Yellow Zone 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364552116 In this Yellow Zone, I tend to do the following, have anxious thoughts, get easily irritated, annoyed, angry, and like very tensed.]]> 2019-05-30 05:25:30 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364552116 In the Blue Zone, I feel...…Insert an image or a visual to describe the energy level in this zone. 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364552139 In the blue zone i feel very low energy and bored. I m very lazy and i don't feel like doing anything. I usually feel very sleepy and as i said do't have the energy to do anything]]> 2019-05-30 05:25:48 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364552139 My toolbox for Blue zone 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364552153 -Talk to friends
-Go on a run 
-Eat
-Sing 
-Play games (tag, hide and seek, etc)]]> 2019-05-30 05:25:55 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364552153 Zones Across a Day 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364552197 Insert a picture of your tracking sheet for your Zones across one of your more difficult days of your week. (This will be done in class on May 23)]]> 2019-05-30 05:26:13 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364552197 Looks like, sounds like, feels like - Insert an image of yourself and describe how your body and mind feels 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364552212 I feel very calm and happy and my body and mind are very chill. I'm just happy in a neutral place]]> 2019-05-30 05:26:19 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364552212 Insert a picture, a poem, a quote that inspires you to stay in the green zone. 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364552224 2019-05-30 05:26:26 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364552224 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364553534 2019-05-30 05:37:34 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364553534 Calming energy methods 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364555561 -Taking a walk
-Going to the park
-Hanging out with friends ]]> 2019-05-30 05:56:44 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364555561 Calm anxious thoughts. 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364556805 -Call friends
-Listen to music
-Watch netflix]]> 2019-05-30 06:11:59 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364556805 Manage angry thoughts 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364562271 -Breathe 
-look for a positive
-Think about things i love ]]> 2019-05-30 06:55:14 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364562271 What habits and practices do I need to have to keep myself regulated here? 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364562998 Eating-Not skipping meals keeping a regular schedule

Sleeping-Setting reminders and going go to sleep one a certain time each night 

Screen time- Setting limitations within your device also again have a set schedual]]> 2019-05-30 07:00:33 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364562998 greem 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/364562999 2019-05-30 07:00:33 UTC https://padlet.com/2093668/w9qtk767hypq/wish/364562999 2093668 https://padlet.com/2093668/w9qtk767hypq/wish/366162582 2019-06-06 16:23:45 UTC https://padlet.com/2093668/w9qtk767hypq/wish/366162582