Survey findings by Juliana Díaz https://padlet.com/julianadiaga2/survey Post them en-us 2019-03-18 14:08:24 UTC 2025-02-22 22:12:24 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Brightnessdown.png https://padlet.com/julianadiaga2/survey/wish/395183716 Nelsy Penagos.
Daniel Arciniegas. 

                       The Colombian Diet.
  • Our diet is healty because they eat a lot of fruit and vegetables. 
  • They always eat with their family and friends.
  • They sometimes eat a lot of herbs and spices. 
  • They always eat some meat and chicken.
  • They never drink beer.
  • They rarely eat fast food.
  • They always drink a lot of water.
  • They mix diferents tipes of food.
  • They are very healthy.



]]> 2019-10-08 17:14:26 UTC https://padlet.com/julianadiaga2/survey/wish/395183716 https://padlet.com/julianadiaga2/survey/wish/395184624 Tatiana, Dayan and Ronald
The good diet... 
People have to drink a lot of bottle water, use olive oil  in your food, never use animal oil and processed spices. You can use sometimes salt or sugar in your food but only natural origin. You have to eat a lot of fruit an vegetables is very healthy  is nesesary eat sea food bacause your body need to eat protein. In dinner is better to eat little and you dont have to eat beans, meat, banana and soda. 
Finally you can practice exercise. ]]> 2019-10-08 17:15:45 UTC https://padlet.com/julianadiaga2/survey/wish/395184624 https://padlet.com/julianadiaga2/survey/wish/395185042 Our best diet 
You need do this diet three times a week and enjoy this Is for you health.

1) in the morning: you having slice of cheese and fruit, also cup of tea le coffee  
2)  un the lunch: you need eat protein, integral rice, salad, chicken and water le juice without sugar 
3) you need eat: fish and vegetables and potato and more bottler of water 
 

]]> 2019-10-08 17:16:23 UTC https://padlet.com/julianadiaga2/survey/wish/395185042 The university diet https://padlet.com/julianadiaga2/survey/wish/395186650 You have to include a lot of vegetales and frut specialy in lunch, in the breakfast include dairy productos, cereals, frut.
Eat breakfast well and Eat lunch less Food. Try to drink a bottle of water in the day, Eat at least tree fruit a day. 
Avoid fast Food and sugar. ]]> 2019-10-08 17:18:30 UTC https://padlet.com/julianadiaga2/survey/wish/395186650