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      <title>Y11 E-Portfolio: Exercise &amp; Fitness Instruction by </title>
      <link>https://padlet.com/adamlivo85/w93wmoqo13c5</link>
      <description>Summary Board</description>
      <language>en-us</language>
      <pubDate>2019-11-12 06:41:55 UTC</pubDate>
      <lastBuildDate>2019-11-17 14:47:29 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Final week of your 6-week training programme!</title>
         <author>adamlivo85</author>
         <link>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/409797317</link>
         <description><![CDATA[<div>So tell me...<br>1) Where does your client go from here to continue improvement? <br>(TO DO)<br>2) What has your client been doing this week? (DOING)<br>3) What has your client achieved? (DONE)</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-12 06:51:58 UTC</pubDate>
         <guid>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/409797317</guid>
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      <item>
         <title>Jad and Davide</title>
         <author></author>
         <link>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410409142</link>
         <description><![CDATA[<div>Davide - My client has been focusing mainly on improving his agility because it would help him in his matches. I tested him by putting him in a goal and shooting balls at him.<br>Jad - my client has been improving his agility and has been putting on muscular size. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-13 07:14:06 UTC</pubDate>
         <guid>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410409142</guid>
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      <item>
         <title>Jad and Davide</title>
         <author></author>
         <link>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410409598</link>
         <description><![CDATA[<div>Davide - My client will keep working on his agility because he can still improve on it. His agility however has improved since the start. <br>Jad - I have suggested some exercises to my client which he can do to avoid atrophy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-13 07:16:24 UTC</pubDate>
         <guid>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410409598</guid>
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         <title>Abhay and Tanya</title>
         <author></author>
         <link>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410409681</link>
         <description><![CDATA[<div>My client Tanya is a prior football player. After interviewing my client and reviewing her skill levels we agreed to develop the following  component of fitness: Cardio vascular endurance and the following skill components of agility and speed.  This weak my client has been working on all 3 components of fitness we are looking forward. We are doing this in a form of a circuit implementing all the components of fitness for each of these drills. Since our component of fitness is cardio based we have done a warm-up of a pulse raiser and dynamic stretches and a cool down of just walking. The pulse raiser and the dynamic stretching warm up can always increase your cardio since you are moving your legs in both of them.  Your body is constantly moving. With the help of this session the clnt has improved her cardio and her speed with her aglity. She has also increased her football skills/ </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-13 07:16:46 UTC</pubDate>
         <guid>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410409681</guid>
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      <item>
         <title>Nasser and Mustafa</title>
         <author></author>
         <link>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410409930</link>
         <description><![CDATA[<div>Nasser- My client Mustafa needs to focus on performing skill related abilities that utilise components of fitness  such as Agility. I have created a small workout session that utilises both agility and football skill. If he focuses, he should be able to decrease the time it takes to complete the session. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-13 07:17:42 UTC</pubDate>
         <guid>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410409930</guid>
      </item>
      <item>
         <title>Rathin/Ibi </title>
         <author></author>
         <link>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410410380</link>
         <description><![CDATA[<div>Rathin- To start of with my client is a very talented cricket player with hours and hours of experience and play time. Having a few weaknesses such as defensive batting needs to be improved. Today we focused on back foot punch of what we worked on body balance, agility to attack and hand eye coordination to time and play the backfoot punch. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-13 07:19:39 UTC</pubDate>
         <guid>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410410380</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410410507</link>
         <description><![CDATA[<div>joann and jad<br><br>1) joann: my client could improve by running more after school or before or even weekends. this could help him increase his speed and stamina and could help him in developing his ability in the sports he finds interesting and the sport he wants to improve in.<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-11-13 07:20:17 UTC</pubDate>
         <guid>https://padlet.com/adamlivo85/w93wmoqo13c5/wish/410410507</guid>
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