Lampton School Well-being Board by Ashmi Kapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq en-us 2024-07-24 09:27:54 UTC 2025-03-18 17:39:59 UTC hello@padlet.com https://padlet.net/icons/png/1f642.png askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320171 ‘Is This Ok?’ is a free, anonymous, and confidential service to provide support to young people 13-18 through a chat service.

]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320171 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320172 Check out these podcast features interviews with a number of interesting people involved in mental health, including people who have experienced mental health problems, campaigners and mental health experts.


]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320172 MWN Helpline askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320173 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320173 House of Rainbow askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320174 Making society safer and inclusive for all]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320174 Hidayah LGBT+ Education askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320175 ​Welcome to our education page, where you can find various resources and information on Islam, Gender and Sexuality.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320175 Hidayah LGBT + askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320176 In our four-part series hosted by Rabia Mirza, we’ll be sharing raw, honest and personal stories from queer Muslims. ]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320176 BBC Sounds Podcast askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320177 Sayeeda Warsi speaks to Shahmir Sanni about being outed in full public gaze.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320177 Imaan askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320178 The UK'S leading LGBTQ Muslim charity]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320178 UK Safer Internet Centre askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320179 The internet is a brilliant place to connect with others, to be creative and to discover new things.
Here you will find films, games, quizzes and advice to help you to use the internet safely, responsibly and positively.

]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320179 The Wild Mind askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320180 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320180 Young Minds askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320181 Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, we can help.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320181 Black Lives Matter askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320182 Join the Movement to fight for Freedom, Liberation and Justice by signing up for updates, supporting our work, checking out our resources, following us on social media, or wearing our dope, official gear.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320182 LGBT Foundation askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320183 LGBT Foundation is a national charity delivering advice, support and information services to lesbian, gay, bisexual and trans (LGBT) communities.
https://lgbt.foundation/]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320183 Malala Yousafzai is an activist for female education. Her speech on Covid19 can be found here: askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320184 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320184 Coco Gauff is a 16 year old American tennis sensation! These were her words at a recent Black Lives Matters Rally in the USA askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320185 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320185 Organisations to Follow askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320186
  • @blklivesmatter
  • @colorofchange
  • @naacp
  • @showingupforracialjustice
  • @civilrightsorg
  • @reclaimtheblock
  • @ethelsclub
  • @unitedwedream
    • ]]>     2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320186     Greta Thunberg is an environmental activist, this is her most famous UN speech: askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320187 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320187 #BLM TV SHOWS TO WATCH... askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320188 Netflix:
     
    • Explained: The Racial Wealth Gap
    • Time: The Kalief Browder Story
    • When They See Us
    • 13th
    • Who Killed Malcolm X?
    • American Son
    • See You Yesterday
    • Dear White People

    Hulu:
     
    • If Beale Street Could Talk 
    • The Hate U Give (based on an extremely powerful book by the same name)
    • Little Fires Everywhere 
    General shows and film:
     
    • Black Power Mixtape
    • Clemency
    • Fruitvale Station
    • I Am Not Your Negro
    • Just Mercy
    • Selma
    • The Black Panthers: Vanguard of the Revolution
    • Green Book
    • Hidden Figures
    ]]>     2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320188     Rise up + Recover askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320189 This app is for you if you are struggling with food, dieting, exercise and body image.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320189 Children's and Young People's Mental Health: The Facts askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320190 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320190 My whole self askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320191 My Whole Self is a new campaign from Mental Health First Aid (MHFA) England. We’re calling on organisations to empower employees to bring their whole self to work. Whether online or in person, bringing your whole self to work is a mindset that is better for wellbeing and better for business.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320191 Kindness Matters Video askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320192 https://www.youtube.com/watch?v=Qcyc68d6OAk]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320192 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320194 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320194 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320195 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320195 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320196 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320196 Salad Quiz askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320197 Answer the questions to find the ingredients for a delicious salad.
    Click on the image below to take you to the quiz.
    Email Mrs. Oakey for the recipe instructions.]]>     2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320197     askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320198 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320198 Headspace askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320199 Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320199 Treat your family to a delicious lunch! askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320200 Chicken, broccoli & beetroot salad with avocado pesto
    https://www.bbcgoodfood.com/recipes/chicken-broccoli-beetroot-salad-avocado-pesto
    ]]>     2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320200     askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320201 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320201 Yoga with Adrienne askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320202 Yoga can really help with mental health. Adrienne has many different videos to choose from. Find one that matches your current mood. Why not give it a go?]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320202 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320203 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320203 Think art is only for the classroom? askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320204 Think again! Experiment with different fruits and see what creations you can make! We would love to see your breakfast fruit-imals! ]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320204 Food for thought askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320205 Eating the right foods can be good for your Mental Health as well as your body.
    https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/]]>     2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320205     askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320207 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320207 Who are the Samaritans askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320208 Samaritans is a unique charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide.
    https://www.samaritans.org/about-samaritans/]]>     2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320208     World Suicide Prevention Day askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320209 World Suicide Prevention Day is observed on September 10 each year to promote worldwide action to prevent suicides. Various events and activities are held during this occasion to raise awareness that suicide is a major preventable cause of premature death.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320209 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320210 For people who are feeling vulnerable or distressed, having a strong sense of connection is an important part of suicide prevention.  Connection can come in many forms, we can connect with friends and family, or have connections through activities, or with nature and the arts. Explore our well-being board for a range of ideas on how to connect.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320210 Explore Nature askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320211 This page has some tips and suggestions for enjoying nature:

    ]]>     2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320211     askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320213 The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320213 Baking askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320214 Get involved with baking as a fantastic way to relieve stress! There's plenty of yummy recipes online. ]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320214 Statistics askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320215 This section contains a selection of the key statistics on mental health. Want to know how rates of mental ill health differ between men and women or what the stats say about homelessness and mental health? Browse this section to find out.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320215 Top 10 Tips askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320216 Click on this link for tools on how to look after your mental health using exercise. Also see strategies on how to overcome fear and axniety.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320216 About Mental Health askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320217 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320217 Podcasts and Videos askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320218 Please listen to interviews and discussions on mental health. Learn more about it and take control! There's lovely podcasts on this website for your wellbeing.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320218 Stories askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320219 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320219 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320220 If you are a young person experiencing a mental health crisis, you can text the YoungMinds Crisis Messenger for free, 24/7 support.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320220 Insight Timer askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320221 A free meditation app to help you to learn to meditate, and meditate using a timer.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320221 Apps that help mental health askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320222 A list of 22 apps that help out with mental health.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320222 Support for Online Sexual Harassment askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320223 Please read if you want to find out more about online sexual harassment.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320223 Kooth askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320225 A free online wellbeing community offering safe, anonymous support.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320225 Safeline askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320227 Safeline is a specialised charity working to prevent sexual abuse* and to support those affected in their recovery. This includes working with people whose mental health issues (manifesting for example as self-harming) suggest that they may be vulnerable to abuse.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320227 What should I do if I experience sexually abusive behaviour including harassment? askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320228

  • If at immediate risk call 999

  • Please speak to a member of staff. If you don’t feel comfortable speaking with your form tutor or Head of Year, speak to a member of the Safeguarding team:

    • Noor Ilyas, Lead Safeguarding Officer

    Office next to Rm 5 in Staff Corridor


    Or the school’s Designated Safeguarding Leaders

    Mr Davis (Headteacher)

    Mr Bates (Deputy Headteacher)

    Ms Bolton (Assistant Headteacher)


    Or email safeguarding@lampton.org.uk



    • You may also wish to call the NSPCC helpline on 0800 136 663




    ]]>     2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320228     Stonewall askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320229 Information and support for LGBT communities and their allies. Contact Stonewall's Information Service FREEPHONE 0800 0502020 Lines are open 9:30 - 4:30 Monday to Friday.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320229 Metro askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320230 An equality and diversity charity providing health, community and youth services in England.]]> 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320230 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320231 2024-07-24 09:27:54 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3060320231 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3114382121 2024-09-11 13:44:18 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3114382121 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3114384509 2024-09-11 13:45:35 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3114384509 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3228570570 2024-11-21 16:58:45 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3228570570 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3228572253 2024-11-21 17:00:06 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3228572253 askapila https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3371678359 2025-03-18 17:39:58 UTC https://padlet.com/askapila/w8zgw4bpm4r4x9dq/wish/3371678359