Jodie Stubbings 1804048 - PCD4009 Introduction to Professional Practice by Jodie Stubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9 en-us 2018-11-12 11:35:55 UTC 2024-10-02 00:22:46 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/319029298/43607e07de33a5c94cb8be854ba58750/wfrFGxLN_400x400__2_.jpeg World Health Organisation. 2018 - Nutrition jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306006950 The World Health Organisation gave a clear but detailed definition of nutrition, as well as the definition of good nutrition - 'the intake of food in relation to the body’s dietary needs. Good nutrition - an adequate well-balanced diet combined with regular physical activity - is a cornerstone of good health.'

World Health Organisation. 2018. Nutrition. [ONLINE] Available at: http://www.who.int/topics/nutrition/en/. [2/11/2018]]]> 2018-11-19 16:43:14 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306006950 Runners World - Top 3 Foods for Muscle Soreness jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306007956 This research looked into the top 3 foods for an athlete to prevent or recover from muscle soreness.

  • Salmon. It is classed as both a protein and a healthy fat, both categories are the crucial in rebuilding and repairing muscles. 
  • Eggs. They have a certain protein which is ideal for combating muscle soreness. 
  • Tart cherry juice. They are made up of compounds known as anthocyanins which help to relieve muscle pain and reduce inflammation and cellular damage. 

Runners World. 2018. Top 3 Foods for Muscle Soreness. [ONLINE] Available at: https://www.runnersworld.com/women/a20799168/top-3-foods-for-muscle-soreness/. [12/11/2018].
]]> 2018-11-19 16:45:18 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306007956 NHS - Physiotherapy jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306008966 The NHS defines physiotherapy as a practice to 'restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.'

NHS. 2016. Overview Physiotherapy. [ONLINE] Available at: https://www.nhs.uk/conditions/physiotherapy/ [12/11/2018].


]]> 2018-11-19 16:47:17 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306008966 NHS - BMI Healthy Weight Calculator jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306017236 I used the BMI calculator to apply the required height and weight of a Russian ballet dancer to myself to put into perspective the requirements for a Russian ballet dancer.

NHS. (2018) BMI healthy weight calculator. [ONLINE] Available at: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ [19/11/2018].]]> 2018-11-19 17:06:45 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306017236 Amanda Lacount - #breakingthestereotype jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306026447 This video shows Amanda Lacount and how she is conquering the commercial industry with her body confidence. 

Youtube. 2018. Amanda 

LaCount's Body Confidence Campaign. [ONLINE] Available at: https://www.youtube.com/watch?v=8cTDso4EEb8 [27/11/2018].

]]> 2018-11-19 17:24:23 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306026447 Muscle / Skeleton Diagram jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306029802 I used this diagram to assist me when I was looking at how the muscles and bones work within the body.

MSD Manuals. 2017. Muscles. [ONLINE] Available at: https://www.msdmanuals.com/en-gb/home/bone,-joint,-and-muscle-disorders/biology-of-the-musculoskeletal-system/muscles. [12/11/2018].]]> 2018-11-19 17:31:37 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/306029802 Dance Technique, Injury Prevention and Care of the Dancer, (3rd Ed) jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/307704842 This research taught me about the effects of injury on the whole body.

Howse, J. and McCormack, M. (2009) Dance Technique, Injury Prevention and Care of the Dancer, (3rd Ed), London: A and C Black, pp 76.]]> 2018-11-26 11:10:18 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/307704842 Anthropometry, Somatotypes, and Aerobic Power in Ballet, Contemporary Dance, and Dance Sport. Medical Problems of Performing Artists jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/307705028 This journal contained research on the fitness and body types of dancers from different genres of dance. From this, I found that female ballet dancers had a lower fat percentage than females in 

Liiv, H., Wyon, M. A., Jürimäe, T., Saar, M., Mäestu, J., & Jürimäe, J. (2013). Anthropometry, Somatotypes, and Aerobic Power in Ballet, Contemporary Dance, and DanceSport. Medical Problems of Performing Artists, 28, 207-211.]]> 2018-11-26 11:11:01 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/307705028 Journal of Dance Medicine and Science jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/307705173 This journal was very helpful. It gave a clear result on the effects of weekly fitness classes on a class of dancers.

Rafferty, S., Redding, E., Irvine, S. and Quin, E., 2007. The effects of a one-year dance-specific fitness training program on undergraduate modern dance students: an experimental study. JOURNAL OF DANCE MEDICINE AND SCIENCE, 11(1), p.37.]]> 2018-11-26 11:11:34 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/307705173 Muscular Fatigue: Considerations for Dance jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/307705263 This journal talks about the effects of fatigue on injury and the importance of rest and recovery time.

Wyon, M.A. and Koutedakis, Y., 2013. Muscular fatigue: considerations for dance. Journal of dance medicine & science, 17(2), pp.63-69.]]> 2018-11-26 11:11:57 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/307705263 One Dance UK jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/308162394 Organisations such as One Dance UK, International Association for Dance Medicine and Science (IADMS) and National Institute of Dance Medicine and Science (NIDMS) research thoroughly into dance science. This provides us with the knowledge to improve our health and fitness as a dancer.

One Dance UK. 2016. [ONLINE] Available at: https://www.onedanceuk.org/ 

[4/12/2018].

]]> 2018-11-27 08:55:54 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/308162394 What does it mean to be a healthy dancer? jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/308163046 This image allowed me, at a glance, to see the different factors affecting a healthy lifestyle in dance.

Dance Orlando. 2013. What Does Dance Healthy Mean? [ONLINE] Available at: https://danceorlando.wordpress.com/2013/09/06/what-does-dance-healthy-mean/ 

[27/11/2018].

]]> 2018-11-27 08:58:54 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/308163046 Components of Fitness jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/308163321 This helped me in my research to keep in mind the different components of fitness and their definitions.

The Physical Educator. 2017. Teaching the Components of Fitness. [ONLINE] Available at: https://thephysicaleducator.com/2017/01/24/fitness-components-resources/ 

[27/11/2018].

]]> 2018-11-27 09:00:14 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/308163321 BMI of a Russian Ballet Dancer jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/308170896 This research showed the BMI of a Russian ballet dancer in the industry.
 
Wilkinson, S. (2008) Ballet’s Approach to Medicine is an Ugly Tragedy, [ONLINE] The Guardian. Available at: https://www.theguardian.com/stage/theatreblog/2008/may/05/russianballetweight. [19/11/2018].


]]> 2018-11-27 09:29:49 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/308170896 Dancers and Mental Health jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/308174259 This article was extremely interesting and had a great quote within it. 

“The same drive to succeed that makes so many ballet students great, may also predispose them to depression.”

Kathleen McGuire – Dance Magazine. (2017). Why Are We Still So Bad At Addressing Dancers’ Mental Health? [ONLINE] Available at: https://www.dancemagazine.com/why-are-we-still-so-bad-at-addressing-dancers-mental-health-2466177083.html [27/11/2018].
]]> 2018-11-27 09:40:22 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/308174259 Nutrition for Dancers jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/310974524 This PDF gave specific details on the suggested food intake of a dancer.

Challis, J., Stevens, A. and Wilson, M. (2016). Nutrition Resource Paper 2016. [PDF] p.10. Available at: https://www.iadms.org/page/RPnutrition [4/12/2018].]]> 2018-12-04 16:12:43 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/310974524 Female Athlete Triad jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/312852101 This website gave clear information about the female athlete triad. It broke down what it is, who it affects and tips to prevent it.

Kidshealth.org. (2018). Female Athlete Triad. [ONLINE] Available at: https://kidshealth.org/en/teens/triad.html [10/12/2018].]]> 2018-12-10 11:04:29 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/312852101 Cross-Training Tips for a Dancer jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/312853769 This article supports my research into how a dancer should train to reach their individual maximum potential.

Dance Magazine. (2018). Cross-Training Tips from Joel Prouty, Trainer to the (Ballet) Stars. [ONLINE] Available at: https://www.dancemagazine.com/joel-prouty-2621874022.html?utm_campaign=RebelMouse&socialux=facebook&share_id=4208068&utm_medium=social&utm_content=Dance+Magazine&utm_source=facebook [10/12/2018].]]> 2018-12-10 11:10:24 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/312853769 PCD4009 Essay Document jodiestubbings https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/313301232 2018-12-11 09:07:50 UTC https://padlet.com/jodiestubbings/w8qq3n9er6n9/wish/313301232