https://padlet.com/liam_paliferi/w8poe0b79tid Turning off devices at 8. p.m. and doing something calming and restful before bedtime. en-us 2017-03-28 06:49:20 UTC 2023-02-19 16:28:30 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png liam_paliferi https://padlet.com/liam_paliferi/w8poe0b79tid/wish/163020777 Last night I played on my tablet and turned it off at 8:30. I whent to bed and I felt much better.]]> 2017-03-28 06:52:21 UTC https://padlet.com/liam_paliferi/w8poe0b79tid/wish/163020777