Seeds of Hope Guestbook #2 by

Welcome!

lgalaviz2 — 2021-06-07 19:02:56 UTC

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A quiet mind

2021-06-07 21:12:48 UTC

Today has been so healing. My mind is usually anxious, loud and on constant alert but today it is quiet and balanced.

Hope of Healing

2021-06-07 21:12:50 UTC

Hope of healing from loss from so long ago, that continues to creep in and play with my emotions. I know the loss does not define me, but only makes me more resilient to take on the world.

you don't always have to say something just being there is enough

2021-06-07 21:12:53 UTC

Thank you for sharing all of the great resources. I am going to go back to refugeingrief.com and try and find a drumming class.

2021-06-07 21:13:07 UTC

ekyte2 — 2021-06-07 21:13:09 UTC

Silence can be louder than speaking.

2021-06-07 21:13:16 UTC

Hurting is ok.

2021-06-07 21:13:43 UTC

It's not my obligation to anyone else to be happy all the time.

Growth and healing come from self reflection.

2021-06-07 21:16:03 UTC

It's interesting that some of the activities that children do like drumming and coloring have neurological and emotional benefit. Parker Palmer says to remember what we enjoyed as children.

2021-06-07 21:16:16 UTC