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      <title>E3 SPEAKING FINAL EXAM REVISION by Mark Tuan Huu� Nguyen</title>
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      <description>GUIDING QUESTIONS AND OUTLINES</description>
      <language>en-us</language>
      <pubDate>2021-12-14 01:05:45 UTC</pubDate>
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         <title>DIET AND EXERCISE</title>
         <author>marktuanhuunguyen</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1945862039</link>
         <description><![CDATA[<div>1. Who should exercise?<br>2. When should we exercise?<br>3. Why is exercise important?<br>4. What are the benefits of exercising?<br>5. How can exercise help us keep a healthy body?<br>6. What is a healthy diet?<br>7. What is diet? Does it mean to lose weight?<br>8. When should we start a healthy diet?<br>9. Why is having a healthy diet important?<br>10. What is the role of the heart in our body and exercise?</div>]]></description>
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         <pubDate>2021-12-14 01:05:45 UTC</pubDate>
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         <title>A REFUGEE&#39;S JOURNEY</title>
         <author>marktuanhuunguyen</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1945862040</link>
         <description><![CDATA[<div>1. Where will I go?<br>2. How will I get there?<br>3. What will I bring with me?<br>4. Which <strong><mark>jobs/career</mark></strong> can I get in a new country?<br>5. How much money will I need to bring?<br>6. Which school will I go to? What <strong><mark>lessons</mark></strong><strong> </strong>will I learn?<br>7. What language(s) do I have to learn?<br>8. Do I have any relatives there?<br>9. How will I make new friends? How much would I <strong><mark>remember </mark></strong>my old life and friends?<br>10. How will I find Vietnamese food? Would I like to <strong><mark>experience</mark></strong> new kinds of food?</div>]]></description>
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         <pubDate>2021-12-14 01:05:45 UTC</pubDate>
         <guid>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1945862040</guid>
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         <title>LEARNING FROM HISTORY</title>
         <author>marktuanhuunguyen</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1945862041</link>
         <description><![CDATA[<div>1. What is history?<br>2. When should we start learning history?<br>3. Who should start learning history?<br>4. How does history help us?<br>5. Why is learning history important for us?<br>6. Why is having museums important in a city?<br>7. What can we learn from museums?<br><br></div>]]></description>
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         <pubDate>2021-12-14 01:05:45 UTC</pubDate>
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         <title>Refrugee&#39;s Journey , Thiên Phú</title>
         <author>tangthienphu2009</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1945965947</link>
         <description><![CDATA[<div> I think I will choose a good country is UK . I think we will bring the clothes , money , computer ,... I will try to go to the best school is Havard University when I grow. But now I will study at the normal school .  I think first we need to learn English because most of people in the world use English . First they will work like a worker for a company . I think the most difficult one is to adapt with the culture of that country . I think most of refrugees will live in a hotel . The refrugees will escape their country when their country have some problem like war , disease . The refrugees will comeback to their country when the peaceful life comeback . They will stay with their family members , so that the refrugees should choose a country has their classmate , partner , and family members . They usually used the airplane to move , ship , sometime they go by their own feet . I think in the first time they will be hard to adapt but after that they will adapt to the country they move to . <br><br></div>]]></description>
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         <pubDate>2021-12-14 02:14:57 UTC</pubDate>
         <guid>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1945965947</guid>
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         <title>Learning from History , Thiên Phú</title>
         <author>tangthienphu2009</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1945993404</link>
         <description><![CDATA[<div>I think History is the subject we learn a bout what happen in the past . I think we usually study History at grade 4 . The kids should learn History and they can explore new knowledge . History also a important subject , it help us to discover new knowledge or some facts , like how big is a dinosaur , the past life of old people . The museum is very important because it helps attract tourists , and it helps us discover new things . I remember when I was five years old I went to the museum , at that time , I felt history is boring , and it didn’t interesting . I just want to know the dinosaur because the kids very love the dinosaur . After the that , I learned a lot of things after I go to the museum . I learned how difficult in the past time , and many facts about the dinosaur .&nbsp;<br><br></div>]]></description>
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         <pubDate>2021-12-14 02:32:01 UTC</pubDate>
         <guid>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1945993404</guid>
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         <title>DIET AND EXERCISE</title>
         <author>bp200809</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1946008136</link>
         <description><![CDATA[<div>Exercise is important for our life so everyone must do it, especially those who are obese. There are many different kinds of exercise for both men and women, you can go to the gym or jumping rope, doing some cardio,... After a long time doing exercise, you can see the problems on your body will be improved, you could lose fat, promotes better sleep,... Exercise with a healthy diet would be a great combination. Diet (nutrition) refers a healthy food and drinks, while on your diet, you have to eat less food that contain a large amount of cooking oil like fried food. Diet do not allowed carbonate soft drinks, too. Of course we can lose weight with diet but it will take a long time. You could start a healthy diet when You are on a schedule of losing weight, or anytime you want. Keep doing a diet for a long time will help eliminate harmful cholesterol in the body. When these substances are removed, your heart rate will be more stable and may reduce the heart attack.</div>]]></description>
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         <pubDate>2021-12-14 02:41:33 UTC</pubDate>
         <guid>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1946008136</guid>
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         <title>A. Kiệt</title>
         <author>sgnnakiet</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1946010496</link>
         <description><![CDATA[<div>Nowadays, training exercises are very few, especially the teenagers. They are so focus to the electronic devices and don't care about their health. When you eat, if you don't exercise, you will store a lot of nutrients that are wasted. That will make you fat and have some troubles like : Wearing shoes, run so slowly, react to a problem careless, and some of the disease too. Everyone in the Earth must do exercises, especially the students like me. I used to be fat before that made me felt uncomfortable a lot. But now, with doing exercises, I am fit and very fast, I can do everything easier and faster. It might grow your height if you're short:)!&nbsp; With your muscles, you can lift something that weight more than 3 times over you!! That sounds crazy, but it is true. It also increase your balance, so you can walk through everything without falling. You can train three times a week, or like me, 7 days! But remember, don't put yourself too hard, because that might cause injuries. Just do it slowly put still perfect, especially you do push-ups.&nbsp;<br>After training exercises, you must eat, to have energy. But, what should we eat? That is a question. To have nutrients and balance, we must eat like the doctors have said before. Rice, meat: pork beef or chicken, and vegetables. You cannot eat something too much, like rice or meat... And don't eat snacks too much, some of them are unhealthy and make you sick. A perfect diet doesn't mean that you have to lose weight, a perfect diet needs the balance, so you can be healthy until you're old. One tip for you that you should eat fish and pork, pork have lots of energy and fish' fat are very useful to your brain.&nbsp;<br>And please take good care of your heart, it is one of the most important organ in your body. When you do exercises, you heart must pumps blood into your brain regularly. Without it, you are die more than a century ago :)))!</div>]]></description>
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         <pubDate>2021-12-14 02:43:05 UTC</pubDate>
         <guid>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1946010496</guid>
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      <item>
         <title>REFUGEE&#39;S JOURNEY.ĐỨC TUỆ</title>
         <author>tuevo2707009</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1946029071</link>
         <description><![CDATA[<div>-I think I'll go to Australia.<br>-I think I will go there by plane.<br>-I will bring some food, water, money, and some equipment.<br>-Now, I just can continue learning in middle school but I will try to learn at the University of Adelaide, one of the best universities in Australia in the future when I'm older enough.<br>-I think I will bring about 5000 AUS$.<br>-I'm too young to get a job but I will try.<br>-I have to learn and be good in English to communicate with each other because English is an international language.<br>-I don't have any relatives there.<br>-I will make friends by being funny and sociable.<br>-I will miss them very much but I can't do anything because of my situation.<br>-I can find Vietnamese food in the Vietnamese area, and I'd like to experience the new kind of food.&nbsp;</div>]]></description>
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         <pubDate>2021-12-14 02:55:14 UTC</pubDate>
         <guid>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1946029071</guid>
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         <title>Anh Thư: Diet and exercise</title>
         <author>lethianhthu220409</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1946052238</link>
         <description><![CDATA[<div><strong><br></strong><br></div><div>I think everyone needs exercise, because it’s good for our body. Especially those who are obese, that you need to exercise. So why is exercise important? It is important because it helps you to improve your health, weight control and gives us good lifestyles. In such ways, we can have a healthy body. You can also add a healthy diet. and a healthy diet is that you will not eat too much fat and sweets, eat a lot of vegetables. Diet helps you lose weight, but let’s make it healthy. Diet is also important like exercise, if you don't control your meal, your health decrease. And when exercising, pay attention to your muscles, keep your heartbeat steady.<br><br></div><div><br><br><br><br></div>]]></description>
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         <pubDate>2021-12-14 03:11:39 UTC</pubDate>
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         <title>Diet and excersise , Thiên Phú</title>
         <author>tangthienphu2009</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1950809830</link>
         <description><![CDATA[<div>I think everybody should do exercise , necause it is very good for our body and health . I think everybody should do exercise after the breakfast or before a breakfast . The execise make us be strong and and feel great . If you have a good diet you will have the good body , and you will not be fat . I think the best diet that is you need to all nutrients like meats , rices , and the most important is vegetables . The diet is to lose your weight it help you to be not fat , some of a people know the diet is to lose a weight . You should start a diet when you 18 years old . Diet is very important because it helps you have a good body and if you have a great body you will confident with everyone . The heat is very important because it pumps the blood into your body to help your body working .</div>]]></description>
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         <pubDate>2021-12-16 02:17:05 UTC</pubDate>
         <guid>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1950809830</guid>
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         <title>Anh Thư: Refugee</title>
         <author>lethianhthu220409</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1950849256</link>
         <description><![CDATA[<div>I will go to South Korea. I will go there by plane. I will bring some important thing like money, phone,clothes…. I think I will try get into a school that's right for me. Of course, I need to learn Korean and english. When we arrive in a new place, it will be quite difficult for us to communicate in their language. so I think English will help a lot. In a new place, you won't be able to see your family, so you can only meet them by phone. It will be difficult to make new friends, I think it takes time. And I will miss my old friends very much. I can find Vietnamese food in South Korea, but it won't be much, however I can buy food to cook Vietnamese food.<br><br></div>]]></description>
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         <pubDate>2021-12-16 02:42:57 UTC</pubDate>
         <guid>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1950849256</guid>
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         <title>Diet and Exercise</title>
         <author>chaungocanhrosie</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1950850510</link>
         <description><![CDATA[<div>I think everyone should exercise. Exercise not only helps us stay healthy but also for become agile, relieve stress and weight lose also. So we can do excercise whenever we want but not too much. Exercise is very important, it can improve your muscle strength and boost your endurance. Delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. Exercise is not the only way to keep us healthy. A healthy diet can also keep us healthy and provided vitamin. When we hear diet somebody will think it mean to lose weight. But you are worng. Diet&nbsp; is the sum of food consumed by a person or other organism. A healthy diet is very important, because a healthy diet is essential for good health and nutrition. It is more important for people who have an unhealthy diet. A healthy diet helps us not to suffer from diseases such as obesity and blood fat.&nbsp; And do you what is the role of the heart in our body and excercise? A healthy heart pushes out more blood with each beat, enabling it to function more efficiently. This decreases stress on the heart and surrounding arteries, potentially reducing blood pressure. If you have high blood pressure, cardiovascular exercise may help lower it.</div>]]></description>
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         <pubDate>2021-12-16 02:43:51 UTC</pubDate>
         <guid>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1950850510</guid>
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         <title>Anh Thư: History</title>
         <author>lethianhthu220409</author>
         <link>https://padlet.com/marktuanhuunguyen/w82nehkgm22yxnut/wish/1958029694</link>
         <description><![CDATA[<div>History is something from the past, possibly a long time ago. we started learning history from elementary school, with lessons related to the about the country before. History helps us to understand more about the past, what ancient people did, some things like dinosaurs.... History gives us a great of knowledge, we can also understand more about the unity through the battles of the past. So it is very important. Currently there are many types of museums in the world, dinosaur museums, history museums.... these museums help us to see with our own eyes the things of the old days, they preserve the things that were never before. we have never seen. we can also learn about the bones of ancient animals through the museum, extinct animals. learn the ways the ancients used to make weapons, fire...<br><br></div>]]></description>
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         <pubDate>2021-12-21 02:48:06 UTC</pubDate>
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