Habitudes de vie// 0-5-10-30 H-2018 by Jocelyne https://padlet.com/jprovost/w7wg0672so3l activation des connaissances en-us 2017-09-07 19:23:49 UTC 2025-12-02 23:54:20 UTC hello@padlet.com https://padlet.com/jprovost/w7wg0672so3l/wish/241993905 diminuer sel et le gras, bonne hydratation (1-2L/die), exercices physiques 30 minutes minimum/FITT]]> 2018-03-14 16:56:25 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241993905 AMPLE https://padlet.com/jprovost/w7wg0672so3l/wish/241993953 2018-03-14 16:56:30 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241993953 Sommeil https://padlet.com/jprovost/w7wg0672so3l/wish/241994028 2018-03-14 16:56:38 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241994028 sport https://padlet.com/jprovost/w7wg0672so3l/wish/241994055 30 mins activités physiques

]]> 2018-03-14 16:56:40 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241994055 https://padlet.com/jprovost/w7wg0672so3l/wish/241994205 Roh]]> 2018-03-14 16:56:53 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241994205 5 fruits /légumes https://padlet.com/jprovost/w7wg0672so3l/wish/241994390 2018-03-14 16:57:11 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241994390 https://padlet.com/jprovost/w7wg0672so3l/wish/241994475 30 mins d’exercices physiques, 5 fruits, 10 légumes, aliments riches en vitamines et minéraux (méditerranéens), privilégier les viandes maigres, consommer suffisamment d’eau (2L), réduire la consommation de sel]]> 2018-03-14 16:57:18 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241994475 30 minutes d'activité physique par jour https://padlet.com/jprovost/w7wg0672so3l/wish/241994523 2018-03-14 16:57:22 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241994523 Alimentation https://padlet.com/jprovost/w7wg0672so3l/wish/241994638 Riche en protéines végétales et en glucides complexes
Minimiser la conso de viandes rouges qui ont bcp de gras saturés 
Diète méditéranéenne

]]> 2018-03-14 16:57:31 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241994638 https://padlet.com/jprovost/w7wg0672so3l/wish/241994785 30min d'exercices, 5 fruits 10 légumes

]]> 2018-03-14 16:57:45 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241994785 Stress https://padlet.com/jprovost/w7wg0672so3l/wish/241994815 2018-03-14 16:57:47 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241994815 https://padlet.com/jprovost/w7wg0672so3l/wish/241994925



]]> 2018-03-14 16:58:00 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241994925 Diminuer le sel https://padlet.com/jprovost/w7wg0672so3l/wish/241995046 Diminuer le gras

]]> 2018-03-14 16:58:12 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241995046 diminuer les viandes rouges https://padlet.com/jprovost/w7wg0672so3l/wish/241995084 2018-03-14 16:58:16 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241995084 https://padlet.com/jprovost/w7wg0672so3l/wish/241995193 régime méditerranéen 

]]> 2018-03-14 16:58:27 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241995193 Régime méditéranéen https://padlet.com/jprovost/w7wg0672so3l/wish/241995265 2018-03-14 16:58:33 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241995265 30 min activité physique par jour à intensité modérée https://padlet.com/jprovost/w7wg0672so3l/wish/241995294 2018-03-14 16:58:35 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241995294 Régime DASH https://padlet.com/jprovost/w7wg0672so3l/wish/241995579 2018-03-14 16:59:02 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241995579 FITT https://padlet.com/jprovost/w7wg0672so3l/wish/241995874 2018-03-14 16:59:32 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241995874 Boire de l'eau https://padlet.com/jprovost/w7wg0672so3l/wish/241995898 2L / jour, si pas de restriction]]> 2018-03-14 16:59:34 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241995898 VITAMINE https://padlet.com/jprovost/w7wg0672so3l/wish/241998127 suppléments?]]> 2018-03-14 17:03:27 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241998127 https://padlet.com/jprovost/w7wg0672so3l/wish/241998655 Dormir]]> 2018-03-14 17:04:20 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/241998655 Barre tendre ? https://padlet.com/jprovost/w7wg0672so3l/wish/242001525 2018-03-14 17:09:50 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/242001525 faisal tu est laid https://padlet.com/jprovost/w7wg0672so3l/wish/242023685 !!!!! JA JA JAaaaaaa

]]> 2018-03-14 17:46:03 UTC https://padlet.com/jprovost/w7wg0672so3l/wish/242023685