But don’t eat many Vegetables fuller than the rice. there are many choices to choose for vegetables. for example: beans , carrots, broccolis,onions……

You can make vegetable soup too! It’s many ways to eat vegetables. Thank you.

Adora Wang

We should drink six to eight cups of water per day, exercise one hour per day, eat two kinds of fruits per day, eat three kinds of vegetables per day. We can also eat yogurt or drink some milk. We can eat fruits like oranges, blueberries, kiwis that have most vitamin. We can also make salads using vegetables or fruits! But also, don’t drink too much water, if not you are too full until your stomach can’t fit your lunch, breakfast, or dinner. You also can’t drink six to eight cups of water all at once, if not the same thing will happen to you. This is all of my sharing.

Thank you.

Karina Chuang (5)

Vegetarians or not, we also need to eat vegetables or you will not get enough nutrition and being overweight could cost a lot of diseases such as cancer but eating vegetables in a single dish can be hard. I had the same when I was three years old. You can put them in salad. My favourite food is bak Choi. If you don’t like it you can cook it with beef. Yum! Thank you! I hope you can eat more vegetables.

Lam Luck Yi Dorothy (11)

Before, I'd only eat vegetables because I thought that meat is unhealthy, but after I read this article, I understood that balancing my diet is very important. Also, you can eat carrot sticks (If you have carrot sticks.)instead of eating chips. Thank you Hazel Hung(7) 2B

Thanks for watching 🙏

Yanice law

2B Emma Ho 8

P2B

Lesley Kwok

Ugly

Plant-based proteins are healthier than animal proteins, because they have less unhealthy fats and rich in vitamin, minerals and fibre. They can also prevent serious diseases.

I will eat more veggies such as beans, lettuce and choi sum every day.

Yeung Kate (28)

us stronger and healthy. Veggies can give us more

protein. Most adults need between 1.2 to 1.8 grams of protein for every kilogram of their weight. We need to eat enough veggies everyday. Thank you!

Vegetables give us lots of protein and energy, and they also make us grow up fast and strong.

Even if you don't like them, you should still eat them more. vegetables keep you safe from germs and viruses. Everyone should eat healthy and safe.

I wish everyone could eat vegetables more ! 😶😙

Hannah 2A (25)

My favorite food is vegetables because they offer a vibrant array of flavors, colors, and textures. Packed with nutrients, they boost my health and energy. Whether sautéed, roasted, or in salads, vegetables provide endless culinary possibilities. I enjoy exploring different types and discovering new recipes to make them even more delicious.

Colette Wong (23)

delicious.

Among all the vegetables, broccoli is my favourite. Eating more vegetables is good for our health. They have many vitamins and minerals that your body needs. Vegetables are low in calories but high in fiber, which helps you feel full. The fiber also helps your digestion and keeps you regular. Eating lots of vegetables can lower your risk of diseases like heart disease and diabetes. Eating different kinds of vegetables gives you a variety of nutrients. Overall, adding more vegetables to your meals helps you stay healthy.

Kristina Lui (22)

By Rina Hon 2B(06)

Julia Mok (17)

2B Celeste Chan (1)

2B Celeste Chan (1)

When I was small, I have already learnt the importance of vegetables to our health. I suggest you to eat broccoli, tomatoes and beans which are very delicious and heathy.

Thank you.

Kai Ching (7)

Eisley Leung (13)2A

Cirilla HUI 2C (11)

Megan Yu 2A(26)

🥒🌽🥕🥙🥦🥗🍅🧅🫑🫛🥬🧅

After reading the article, I learned that eating vegetables can provide sufficient protein. Some vegetables, like peas, beans, and tofu, are especially high in protein. Eating plant-based protein is beneficial for us, as it contains less unhealthy fat and is rich in fiber, vitamins, and minerals.

To live a longer and healthier life, we must maintain a balanced diet and adopt healthy habits! 💪🏻

Alessia Ko 2B (8)

🥬🫛🫑🍆🥒🥕🌽🥦🍅🥗🍄‍🟫🧅

After I read this article, I realise that vegetables are very important, before I didn’t know that vegetables have protein .

But you can just eat enough vegetables, and you don’t have to eat meat to have protein.

if you think that not eating vegetables is ok, then you are wrong🙅🏼‍♀️, instead you will forget about how healthy you were before and you will not  have a balanced diet.

I hope that you eat enough vegetables too!🤩👍🥬🥦🌽

Juliet Whitehouse (9)2A

Veggies such as peas and beams can give us lots of protein and energy.

If you don't like veggie, you should still try some because veggie diet can help heart, lower the risk of cancers, and even help us keep live longer:

Last but not least,

1. Remember don't eat too much candy

1. Eat more vegetables. I like tomato the most.

2. Keep yourself strong and healthy

Li Huen 2A(15)

Karena Chu 2C (8)

Hui Ling Fie (8)2A

I learnt that vegetables have protein. I thought vegetables only had fibre, and I thought only meat and eggs had protein. So we need to eat different foods too! For example, vegetables like spinach, broccoli, and peas have protein. Eating a variety of foods helps our bodies get all the nutrients we need to stay healthy.

Adelyn Fung Hoi Ka P.2A (6)

Hazelynn Cheung P.2C (4)

After reading this, I understand more about how nutritious vegetables are. My great-aunt is vegetarian, and I used to worry she might not get enough nutrients. But now I know vegetables have protein and other important nutrients too.After all, I think eating a well-balanced diet is still the best way to go.

2A Natalie Ng (19)

Many Asian culture have Vegetarian diet. It's good to know that only consuming vegetables are so nutritious already. My favourite high protein veggie is edamame. It is very popular in China and Japan.

Holiday Fong 2B (4)

We should eat more vegetables can offer us  numerous health benefits, they have less unhealthy fats and are full of fibre, vitamins, and minerals.

Carina Wong 2A (22)

Beans and peas are a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables. Nuts and seeds are also a source of protein and other nutrients.

They are particularly important for people who don't get protein by eating meat, fish or dairy products.

Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, textured vegetable protein and oats.

Anna Yang 2B (27)

Veggies can give us protein too! Foods like beans, lentils, nuts, and spinach are full of protein. If we eat different veggies every day, we can get enough protein to stay healthy.

Protein helps our muscles grow and gives us energy. Kids need protein to be strong and active.

Veggies can give us enough protein if we eat the right kinds and enough of them!

Yumi Lee, 2A (12)

2C(15) Karena Kwok

Karena Soo 2C (27)

Anna Yang 2B (27)

Yau Yau Chan 2A (2)

In this article, I knew that

"Veggies have protein, but not a lot! Beans, spinach, and broccoli have some. But to stay strong, eat eggs and milk too! Mix foods to be healthy!"

Mara Tang (18)

Even cooler? Scientists say that filling your plate with plants can help your heart stay healthy, protect you from sickness, and may even help you live a longer, happier life! It’s like these foods have secret superpowers—who knew broccoli and peanuts could be so mighty?

Now I’m excited to try more plant foods, like crunchy almonds or creamy hummus. Maybe I’ll even make a rainbow salad with all my favorite colors! And the best part? Eating this way isn’t just healthy—it’s delicious too!

Chloe Liu 2B (14)

Many vegetables contain protein, although generally in smaller amounts compared to animal products. Incorporating a variety of vegetables into our diet can contribute to our overall protein intake and provide essential nutrients.

Tofu is one of my favourite food which is high in protein but low in calories.  It also contains important nutrients like calcium, iron, and magnesium that support healthy bones and overall development.

Rosette Lau 2C (17)

After reading the article, I found that veggies are very healthy. It has lots of protein if I eat more beans and soya food. Although I don’t like eating veggies very much, I will keep trying different kind of veggies and find a veggie that I like. For now，I like the Japanese Ednamame the most.

After reading the article, I learned that we can intake the protein our bodies needed to keep us healthy and full of energy by only eating veggies in our diets, if we have it smartly. We may still have a lot of vegetables to choose if we choose to eat vegetarians and not eating meats, like beans, soya foods, choi sum and broccoli, they are yummy! We may also eat dairy foods and eggs as well if we want to have more choices. The veggies diets help us to stay healthy and keep us away from cancers, it is a good habit.

Yumi Lyu 2A (17)

Keira Tsang 2A (20)

Isabella Poon 2C (24)

Ava Chan (3)2A

Kelly Ng 2A (18)

2A CeCe Cheung (4)