Healthy Eating 101 by Alyssa Thompson https://padlet.com/amthomps/w7p0159s47 Eating healthy is actually very very simple: eat whole, unprocessed food as often as possible, and try not to eat too much of it. What I have here for you is rather restrictive as it is meant to jump start your bodies cravings for healthy food. Did you know that your body will actually crave what is in your small intestine? That's why it is so important to eat clean for at least a week- it is like hitting the reset button on your appetite! If you find that you have red meat cravings on this, it is likely that your body is actually craving the minerals found in the blood (ewwwww lol), so taking a multivitamin would be helpful in that case. Good Luck! en-us 2014-03-17 20:58:28 UTC 2026-01-25 04:14:21 UTC hello@padlet.com http://d262le4z25sx36.cloudfront.net/portraits/sticky.jpg Things to give Up amthomps https://padlet.com/amthomps/w7p0159s47/wish/23692406 Eliminate foods containing yeast or that promote yeast overgrowth:

-Processed Foods

- Refined Sugars

- Condiments

- Breads

- Peanuts

-Alcohol

- Vinegar

- Gluten (pasta, bread, oats, crackers, cereal)

- Dairy

- Caffeine (no Decaf coffee either)

]]> 2014-03-17 21:04:09 UTC https://padlet.com/amthomps/w7p0159s47/wish/23692406 Pre- Breakfast amthomps https://padlet.com/amthomps/w7p0159s47/wish/23692614 Every morning, have a cup of warm/hot water with a 1/4 lemon squeezed in it and a pinch of Cayenne Pepper. I recommend organic lemons because I like to put the lemons in my water. Many people wake up and drink a cup of coffee, but alkalizing your body with lemon first thing in the morning is just as effective at giving you energy, I swear! Plus, it doesn't make you crash later.

]]> 2014-03-17 21:07:22 UTC https://padlet.com/amthomps/w7p0159s47/wish/23692614 Breakfast amthomps https://padlet.com/amthomps/w7p0159s47/wish/23692773 EITHER: 12 oz shake with UNSWEETENED vanilla almond milk or coconut milk and Sanchi Ichi Protein. You can buy it here: http://truenutrition.com/p-4614-sacha-inchi-protein-powder-1lb.aspx

I like Sanchi Ichi the best, but if it is hard to find then you can use pea, rice, or hemp. Avoid soy or whey at all costs.

In addition to the shake, choose one of the following:

- medium sized plum

- 1/2 cup berries (I just get the frozen ones from Trader Joe's because then they don't go bad)

- 1/2 cup canteloupe

OR: 4 Egg Omlette (1 or 2 yokes only. Only use the whites of the others) with 1-2 cups of veggies for filling. I think spinach, onions, mushrooms, and tomatoes would be a good choice.

And choose a fruit from the above list

]]> 2014-03-17 21:10:20 UTC https://padlet.com/amthomps/w7p0159s47/wish/23692773 Lunch amthomps https://padlet.com/amthomps/w7p0159s47/wish/23692956 Lunch has the most options. The most important thing is that you eat something from each food group. (Since you're a boy, this may not be enough food for you, so feel free to go up to double the amount of protein. Don't eat more fat. You can also eat more veggies, of course)

Protein: 

1 cup of beans (Garbanzo, Black, or Kidney)

3 oz. Salmon of any white fish

3 oz. hormone free Chicken or Turkey

Two Organic Eggs

1 cup Quinoa*

It is okay to mix match, like eat 1/2 cup of beans and 1 egg or something.

Fat:

1 TBSP flaxseeds or chia seeds

2 tsp EVOO

1/2 Avacado

50 Pumpkin seeds

3 TBSP sunflower seeds

7-12 Raw almonds or Walnuts

Fiber:

Choose two cups of any of the following:

*Asparagus, Spinach, Broccoli, Celery, Cauliflower, Cabbage, Carrots, Cucumber, Watercress, Brussels Sprouts, Kale, Onions, Mixed Baby Greens, Green Pepper, Tomato, squash * Organic, if it is on the dirty dozen.  

http://www.ewg.org/foodnews/

]]> 2014-03-17 21:14:10 UTC https://padlet.com/amthomps/w7p0159s47/wish/23692956 Mid-Morning amthomps https://padlet.com/amthomps/w7p0159s47/wish/23692980 Warm water with Tumeric, lemon, and Braggs liquic Amino Acids

]]> 2014-03-17 21:14:28 UTC https://padlet.com/amthomps/w7p0159s47/wish/23692980 Things you can have anytime! amthomps https://padlet.com/amthomps/w7p0159s47/wish/23693346 Beverages: Filtered Water and Herbal Teas (naturally decaf)

Condiments: Lemon, lime, Cayenne Pepper, Garlic, Oregano, Tumeric, Parsley, Braggs Amino Acids

]]> 2014-03-17 21:22:59 UTC https://padlet.com/amthomps/w7p0159s47/wish/23693346 Tips for Lunch: amthomps https://padlet.com/amthomps/w7p0159s47/wish/23693505 If you are still hungry, eat more from the fiber section! 

Also, if you are out and in a bind, get a salad from Chipotle! Just don't get the Corn Salsa or any of the dairy. Brown rice will be okay instead of Quinoa for a meal. But try not to eat it all. You'll get a tummy ache after eating so lightly before.

]]> 2014-03-17 21:25:44 UTC https://padlet.com/amthomps/w7p0159s47/wish/23693505 Dinner:  amthomps https://padlet.com/amthomps/w7p0159s47/wish/23693612 Same shake as breakfast and choose 1 of the following:

- Small orange

- 1/2 cup berries

- small apple

OR same as lunch.

]]> 2014-03-17 21:28:06 UTC https://padlet.com/amthomps/w7p0159s47/wish/23693612 After Dinner amthomps https://padlet.com/amthomps/w7p0159s47/wish/23693652 More of the warm water with Tumeric. Try to eat dinner late enough so that you don't want to snack! But if you want a snack, a few of these would satisfy your sweet tooth.

]]> 2014-03-17 21:29:10 UTC https://padlet.com/amthomps/w7p0159s47/wish/23693652 Aps to Help amthomps https://padlet.com/amthomps/w7p0159s47/wish/23693873 You won't need to count calories, but setting some fitness goals wouldn't hurt! 

https://itunes.apple.com/us/app/irunner-running-jogging-walking/id304074554?mt=8

At the start of each week, set a goal to walk X many miles or workout X amount of times, and then track it! Add friends and compete with them if you want to!

]]> 2014-03-17 21:35:25 UTC https://padlet.com/amthomps/w7p0159s47/wish/23693873 Mid-Day Snacks amthomps https://padlet.com/amthomps/w7p0159s47/wish/31566445 Afternoon snacks are my favorite. Some options are

-Cucumbers, jicama, and watermelon with lemon, lime, and chili powder

- Celery with a tablespoon of almond butter

- Apples with almond butter

- Tomatoes with lemon pepper

- Brownies

http://pollynoble.com/2010/11/raw-chocolate-brownie-recipe/

]]> 2014-08-15 02:39:39 UTC https://padlet.com/amthomps/w7p0159s47/wish/31566445