https://padlet.com/mmcspadd/personalandsoicalwellbeingplan SO261RM en-us 2022-01-29 16:19:32 UTC 2022-04-21 16:15:32 UTC hello@padlet.com mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019278956 My goal for the "active" category is to maintain my current weight (140 lbs) throughout the course of the semester. I will achieve this goal by logging my meals into an app on my phone (MyFitnessPal), and staying within my daily caloric allotment (1800 calories daily). 

]]> 2022-01-29 16:25:41 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019278956 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019281020 Barriers I have in accomplishing this goal include my busy schedule and potential stressful classes. Due to my current agenda, I occasionally slip on my nutrition intake because I use food as a way to cope with my problems instead of turning to healthier coping mechanisms. ]]> 2022-01-29 16:28:04 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019281020 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019283520 My strengths for my active goal include my discipline and will power. I am consistent in my decision making, and I understand that what I want most is more important that what I want now. I also understand that successful people do consistently what others do occasionally; therefore, I will reach my active goal for the semester due to my understanding of these principles. ]]> 2022-01-29 16:31:04 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019283520 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019285770 My goal for the "connect" category is to attend one social event, not including attending classes or tennis practice, per week. I will achieve this goal by scheduling my social events in advance and sticking to my allotted plan. ]]> 2022-01-29 16:33:37 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019285770 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019288381 Some barriers I have in achieving my connection goals would be that I often over-schedule myself and by the time I have scheduled to socialize with others, I am exhausted and instead choose to stick to myself. I will overcome this barrier by ensuring that my schedule remains challenging yet reasonable, and keep my social life as a priority, as it aids in my mental stability. ]]> 2022-01-29 16:36:48 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019288381 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019289974 Some strengths I have for achieving the connection goal is that I am surrounded by amazing friends and family who will support me in my goals and dreams. This support system greatly enhances my desire to spend time with those whom I love and care for, thus motivating me to ensure that I give myself the opportunity to engage in social activities. ]]> 2022-01-29 16:38:47 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019289974 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019291498 My goal for the "learn" category is to read one chapter of a self- help book per week. I will achieve this goal by giving myself deadlines of when this needs to be accomplished every week, and I will read small amounts of the chapter every day rather that large amounts of the chapter all at once. ]]> 2022-01-29 16:40:33 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019291498 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019292751 Some barriers I have in achieving my learn goal is that my brain occasionally will grow tired of consuming information, and instead of sticking to my habits and disciplines that will help me grow, I fall into lazy desires and decide to rest instead of learn. ]]> 2022-01-29 16:42:16 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019292751 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019294111 Some strengths I have for the learn category is that my mother is a librarian. Due to her occupation and love for literature, I am always being recommended great books that she knows I will be interested in. Due to my interest in these book recommendations, I will be motivated to continue to consume content from them.]]> 2022-01-29 16:43:55 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019294111 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019295970 My goal for the "mindfulness" category is to engage in ten minuets of guided meditation per week. I will achieve this goal by scheduling this practice in advanced and writing journaling my experience afterwards. ]]> 2022-01-29 16:46:08 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019295970 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019297114 The mindfulness category will be the most difficult goal to consistently achieve for me. This is because guided meditation is a practice that I have never engaged in before, and due to my unfamiliarity with the discipline, I may forget to partake in it.]]> 2022-01-29 16:47:30 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019297114 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019298799 My strengths for the mindfulness category include my organization and scheduling skills. I am consistent in managing my time and organizing my day to reach all of my goals; therefore, I will prioritize my weekly discipline of mindfulness to ensure that it gets accomplished. ]]> 2022-01-29 16:49:39 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019298799 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019299792 My goal for the "give" category is to volunteer at a local nonprofit organization for one hour per month. I will achieve this goal by searching for volunteer opportunities through the HelperHelper app and logging my volunteer hours in the same subsequent app.]]> 2022-01-29 16:50:59 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019299792 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019301939 Some challenges I have for achieving my giving goal is my motivation to volunteer. I feel great after giving back to my community after the fact; however, I struggle in motivating myself into attending the volunteer opportunity in the first place, especially if I am already busy. This is because I often struggle with rationalizing my time in serving the community if I find the work unproductive. ]]> 2022-01-29 16:53:42 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019301939 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019303185 Some strengths I have for my giving goal is that I am surrounded by an amazing group of people who aren't afraid to hold me accountable to my commitments. Due to these people who will keep me in check, I can ensure that I will follow through on my commitments. ]]> 2022-01-29 16:55:10 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019303185 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019304710 My schedule for achieving my goals will include working on all the goals all semester long rather that scheduling them out in two-week increments. ]]> 2022-01-29 16:56:59 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019304710 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019476238 My Well-Being Assessment Score was 55. This scores indicates that I am of average mental well-being.]]> 2022-01-29 21:19:00 UTC https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2019476238 mmcspadd https://padlet.com/mmcspadd/personalandsoicalwellbeingplan/wish/2152251508

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