Herons Mindfulness by Sarah Jane Jones https://padlet.com/Herons/MindUp Mindfulness is awareness. It is noticing our thoughts, feelings, bodily sensations, and anything that is around us and happening right now. en-us 2015-02-03 04:23:50 UTC 2025-09-21 13:58:29 UTC hello@padlet.com http://d262le4z25sx36.cloudfront.net/portraits/smiley.jpg Herons are having a great week of thinking of others in their reading groups and sharing Kit Kat's without being asked.  Mrs Jones Herons https://padlet.com/Herons/MindUp/wish/49501230 2015-02-11 12:59:47 UTC https://padlet.com/Herons/MindUp/wish/49501230 I was mindful to others in music last week, there was one keyboard left and I let others use it before me.  I was happy to wait.  Eleanor T https://padlet.com/Herons/MindUp/wish/49978310 2015-02-15 14:39:54 UTC https://padlet.com/Herons/MindUp/wish/49978310 My sister wasn't feeling great today so I helped her by tidying up her dinner dishes tonight. Eleanor  https://padlet.com/Herons/MindUp/wish/49978365 2015-02-15 14:42:10 UTC https://padlet.com/Herons/MindUp/wish/49978365