Semana 14 al 18 de octubre serie 35 by Roberto Andres Diaz Soto https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf semana de adaptación y mejora de fuerza y resistencia en-us 2024-10-13 23:54:55 UTC 2025-10-21 20:51:28 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1149116278/5445b16a9d3d2ece705d9c4a77a9f3f4/IMG_1790.JPG Mínimo cuatro, máximo seis rondas. robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107694 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107694 50 saltos robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107696 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107696 20 abdominales robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107698 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107698 20 burpees robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107699 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107699 20 estocadas robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107700 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107700 Carrera 30 min, con cambios de ritmo 2 minutos trote sueve 30 segundos aumento, así hasta cumplir los 30 minutos. robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107701 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107701 Carrera 45 min trote continúo a ritmo suave. robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107702 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107702 Carrera (trote) : volumen 40 minutos, continúo. robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107703 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107703 Mínimo cuatro, máximo seis rondas. robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107704 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107704 50 SALTOS robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107705 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107705 20 abdominales robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107706 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107706 20 burpee robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107707 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107707 20 estocadas robertodseducacionfisica https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107708 2024-10-13 23:54:55 UTC https://padlet.com/robertodseducacionfisica/w6ejaxzt3zg9pwuf/wish/3167107708