Why is spicy food addictive? (IOP LSP402) by Nada Zubir https://padlet.com/nadaaaa/w5yfxrhqba43n5oq Nada Madihah Binti Md Zubir 153735 en-us 2022-04-22 04:19:18 UTC 2022-05-12 15:10:41 UTC hello@padlet.com INTRO nadaaaa https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163702428 Title: Why is spicy food addictive?

Target audience: Young adults & adults

Attention gather: Have you ever wondered why is spicy food addictive? Your body gets sweaty and you can feel the burn in your mouth yet you still want to eat more. Personally, I once was addicted too and would have no appetite unless I eat something spicy. 

Specific purpose: At the end of my speech, my audience will know why spicy food is addictive and the solutions to reduce the pain while still enjoying eating spicy food.]]> 2022-04-29 03:25:49 UTC https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163702428 PROBLEM : WHAT MAKES SPICY FOOD ADDICTIVE? nadaaaa https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163703488 -Spicy food is addictive because of component called Capsaicin which is commonly found in chilli peppers.

- Capsaicin will bind with our pain receptors in the mouth.

-This will trigger the release of endorphin.

-Endorphin is a type of hormone.

-‌(Davidson, 2021) stated that Endorphins are the body's natural painkillers and can also improve your mood.

-The body produces these chemicals naturally during pleasure and painful activities.

-So, you will crave more spicy food as the release of Endorphin will make your mood better.
]]> 2022-04-29 03:27:06 UTC https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163703488 CONCLUSION nadaaaa https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163710916 -Spicy food is addictive because Capsaicin will trigger the release of endorphin. 

-Endorphin will relieve pain & make you feel good.

-You can still enjoy eating spicy food by doing three things;
1. Consuming dairy products.
2. Drinking acidic drinks.
3. Avoid drinking water.

Now, you can eat spicy food like a professional eater :)]]> 2022-04-29 03:35:05 UTC https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163710916 REFERENCES nadaaaa https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163726066 Davidson, K. (2021). Why Do We Need Endorphins? Retrieved from https://www.healthline.com/health/endorphins

McCallum, K. (2020). How to Cool Your Mouth Down After Eating Spicy Food. Retrieved from https://www.houstonmethodist.org/blog/articles/2020/sep/how-to-cool-your-mouth-down-after-eating-spicy-food/#:~:text=DO%20drink%20something%20acidic.&text=Remember%20how%20we%20said%20capsaicin,help%20cool%20your%20mouth%20down.

Mulyawan, E. (2017). Capsaicin. [Image]. Retrieved from https://scienceandfooducla.wordpress.com/2017/01/17/capsaicin/

Nolden, A. A., Lenart, G., & Hayes, J. E. (2019). Putting out the fire - Efficacy of common beverages in reducing oral burn from capsaicin. Physiology & behavior, 208, 112557. Retrieved from https://doi.org/10.1016/j.physbeh.2019.05.018
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]]> 2022-04-29 03:51:11 UTC https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163726066 SOLUTION 1 - CONSUME DAIRY PRODUCTS nadaaaa https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163731114 -Consume dairy products such as; milk, yoghurt, cheese and ice cream

-According to (Nolden, Lenart, & Hayes, 2019), milk contains a protein that will help to break down the capsaicin.

-Thus, spiciness will be reduced. 

-All low fat or whole fat milk works the same. 

-Amount of fat doesn't affect the breakdown of capsaicin.]]> 2022-04-29 03:57:06 UTC https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163731114 SOLUTION 2- DRINK ACIDIC DRINKS nadaaaa https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163738879 - Drink something acidic such as; lemonade, orange juice or tomato juice

(McCallum, K., 2020) stated that Capsaicin is an alkaline molecule thus drinking acidic drinks can help to neutralise it.

-Neutralisation is a chemical reaction of acid and alkali.

-This process can help with reducing the spiciness or numbness.]]> 2022-04-29 04:05:58 UTC https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2163738879 SOLUTION 3 - AVOID DRINKING WATER nadaaaa https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2170733249 -Avoid drinking water such as mineral or drinking water

- Based on (McCallum, K., 2020), Capsaicin is oil-based thus water will only make the burning spread worse in the mouth.

-Capsaicin is a non-polar molecule meanwhile water is a polar molecule.

-Uses term 'like dissolves like' so only non-polar molecules can dissolve non-polar molecules.

-Thus, water cannot dissolve the capsaicin.]]> 2022-05-05 00:24:05 UTC https://padlet.com/nadaaaa/w5yfxrhqba43n5oq/wish/2170733249